GOD KNEW I NEEDED YOU

Monday, February 16, 2026

LIFE IS NOT ALWAYS EASY~Self-Care; Coalinga-CA

While drinking my morning coffee, I watched a pastor friend's morning service: we have been friends for about 23 years. The other day, I watched the internet sharing of his wife's Celebration of Life service, hearing his pain & heart-felt declarations - a pain and sentiment that I could identify with … I reached out to him the only way I can at the moment with him being there and me being here. I wanted to let him know that I am aware & that I care. And though he is not yet in a position to hear some of what I posted to him; I am asking Elohim to send the Ruach HaKo'desh to him to minister to him Yeshua's presence in his life's void, a soothing peace for his broken heart - and to prepare his healing heart for possible unknown blessings coming his way: {{So sorry for your sorrow, Jay. A Christian Home Going is such a beautiful experience - and I do understand your passionate declarations, however, please keep your heart open to whatever Elohim has for you. I remember the heartbreaking sorrow, and I remember making the same statements following Bob's graduation in December of 2018. Aside from Elohim & Yeshua, he was my whole world. He told me in the hospital, before he couldn't speak anymore, that he wanted me to marry again: I couldn't even imagine that! Bob was my "it" man - no one can compare. Even though I knew Bob was in Heaven … I missed his physical presence. I grieved hard for years. I told everyone I would never remarry. I wasn't interested in remarriage. Men were not even on my radar. However … Elohim had other Plans. Long story short, Elohim put a new husband in my Life in November of 2022 & we married January 7th, 2023. My new husband is the total opposite of Bob - but he is perfect for me and the life Elohim is blessing me with, now, in the moment. I am still surprised I am remarried - I never wanted it. I never sought it. It came to me suddenly & 100% "a God Thing". Never say never. Always be open to unknown blessings. It is possible to love 2 people at the same time and be faithful to both. I will be praying for you & your children.}} Maybe he'll be angry (I was when someone said pretty much the same thing to me, at Bob's Celebration of Life, in August of 2019); maybe he'll remember reading these words in a year, two years, three years - and smile a bittersweet smile as he steps into his new life with perhaps a new wife … and sends an air kiss to his friend who cares about him and his happiness - and let him know that in the only way she knows how.

In all things, it is important to understand, comprehend, and welcome the concept that Elohim knows our Life Story from beginning to end - we may be surprised at the twists and turns; we may buck against the happenings as they happen: BUT - Elohim knows how the story will unfold from start to finish. We can finish amicably, or we can finish hard; but whatever happens in or Life will happen according to His Will. His Will is the bottom line.

When Holland finished his morning coffee, finished his YouTube videos & FB PM scrolling's - he looked outside at the bright sunshiny day, and said, "How about we go for a drive before the rain arrives?" He didn't have to ask twice! I'm always up for a drive; and rain is scheduled to arrive sometime between tonight and tomorrow at dawn.

We didn't have a particular route planned, we were just driving and enjoying the sunshine. The almond orchards are in full bloom, and the scent on the warm breeze smelled like honeysuckle. When we got to the 4-corner junction, we saw the weekend vendors were back in place - so, we stopped to see what they had to offer. We walked away with 3 quarts of honey, 3 papaya's, & a bag of pistachio's.

Almond Orchard in bloom; the bees are happily busy.
4-way W Jayne Ave & CA-269 Huron-CA Junction from Almond Tree Oasis RV Park-CA; 11 mins. Via W Jayne Ave, S Glen Ave
Roadside vendors.

Turning towards Huron, Holland said, "How about we loop back home through Coalinga & grab another burrito and a couple street taco's?" I said, "Yes, please! But remember, it's Sunday - they may not be open." He said, "Well, we can try; and if they aren't open, we'll just go up the street to Taco Bell." My husband likes mexican food. Taco Bell is okay - but we both fervently hoped Tacos Y Mariscos Sergio Taqueria was open for business. We can always get Taco Bell food fare … we cannot always find authentic mexican food fare.

On the backside of Coalinga - out where the oil fields are; we saw a marker detailing the rolling hills of the Coalinga oil fields as "the headquarters of the mexican robinhood, Joaquin Murrieta Carrillo; we have driven this road many times and never saw the marker until today. Holland says we probably missed it because it blended in with the brown gritty landscape until the winter rains greened the grounds.

Our 55 minute loop drive route …
CA Historical Marker #344~Joaquin Murrieta Carrillo Headquarters; Coalinga-CA

Further down the highway, closer to town, is the marker we saw in September 2025; where someone had paid homage to the pillaging hombre, by leaving a fairly new pair of cowboy boots with the marker:

CA Historical Marker #33~Joaquin Murrieta Carrillo death; Coalinga-CA

Historical Marker along Hwy #33-CA
COALINGA-CA~History of Coal, Oil & Bandit:  (https://roadgypsiesvalandholland.blogspot.com/2025/09/coalinga-cahistory-of-coal-oil-bandit.html)

Tacos Y Mariscos Sergio Taqueria was open, so we pulled up out front and we bought the same things as last time … plus a nacho's meal that was prepared by mistake for a customer who ordered something else  (so, I bought that, too; it looks different than any nachos I am familiar with, and I was curious); we had enjoyed our hour of sunny outing, and ate the burrito and tacos when we got back home.

Almond Oasis RV Park-CA from Coalinga-CA; 19 mins. Via CA-33, Jayne Ave

I also did some research on this sketchy bandit "robin hood" character - both articles were written with an obvious racial overtone towards "white gringo americanos"; so read these interesting articles with a grain of salt, as I did:

{{California's Golden Outlaw: The Lost Treasures of Joaquin Murrieta

The California Gold Rush of the 1850s was marked by an array of intriguing tales and characters. One of the most fascinating among them was Joaquin Murrieta, a legendary figure whose life and exploits have been subjects of countless fictionalizations and debates.

Joaquin Murrieta was a charismatic figure who emerged during the California Gold Rush. The young Mexican immigrant purportedly came to California to seek his fortune but faced grave injustices. His subsequent transformation into an outlaw led to him being seen by some as a freedom fighter and a bandit by others.

While some see him as a Mexican patriot resisting Anglo domination, others view him as a vicious desperado. His story, however, is not just a tale of one man's struggle against racial prejudice. It's a narrative deeply rooted in the racially charged atmosphere of 1850s California.

California, once a Mexican territory, was ceded to the United States following the Mexican-American War. The discovery of gold deposits in 1848 triggered a massive influx of white settlers into the region. This influx, coupled with discriminatory laws like the Foreign Miners' Tax Law of 1850, marginalized the Hispanic and Native American populations.

This racial tension led to an increase in crime, with some Californios (Hispanic residents) resorting to banditry. Reports of outlaws named "Joaquin" terrorizing California began circulating in newspapers as early as 1850. Whether all these crimes were committed by a single individual remains debatable.

Murrieta's full name first appeared in the Los Angeles Star in 1852. Stories about Murrieta's vigilante origins began to circulate. He was supposedly flogged and robbed, which led him to a life of crime. He became the leader of a gang called "The Five Joaquins," blamed for most of the cattle rustling, robberies, and murders in the Sierra Nevadas between 1850 and 1853.

Murrieta was known for his audacious robberies and his knack for disappearing with the loot. Here are some tales of the treasures he allegedly left behind:

Joaquin Murrieta's Stolen Cache: One of the most legendary stories involves a wagonload of gold stolen from the northern mines. The gold, along with other items, was hidden in a burial cave under a projecting rock ledge after an ambush by Indians. The whereabouts of this cache remain unknown.

The Burney Treasure: Another cache estimated to be worth $175,000 is said to be buried somewhere between Burney, California, and Hatcher Pass.

The Susanville Cache: A third cache worth around $200,000 (then) is believed to be concealed between Susanville and Freedonyer Pass near Highway #36.

The Feather River Robbery: Murrieta and his right-hand man, Manual Garcia, known as "Three-Fingered Jack," are said to have robbed a stagecoach along the Feather River. The strongbox reportedly contained 250 pounds of gold nuggets, which they buried on the banks of the Feather River. This stolen treasure has never been recovered.

In 1853, the California legislature put a $6,000 reward for the capture of Murrieta. A band of California rangers, led by Harry Love, attacked an outlaw camp, killing eight men, including the alleged Murrieta. His head was preserved in alcohol and paraded around the state as proof of his death. However, debates about the authenticity of the severed head and the existence of Murrieta himself continued to swirl.

John Rollin Ridge, a Cherokee First Nation and the first Native American novelist, immortalized Murrieta in his book, "The Life and Adventures of Joaquín Murieta." This book played a significant role in shaping the narrative of Murrieta's life and exploits, creating a compelling folk hero whose legend has inspired numerous fictional characters, including Zorro and Batman.

The tale of Joaquin Murrieta, filled with injustice, revenge, and lost treasures, continues to captivate audiences today. His life and legend serve as a stark reminder of the racially charged atmosphere of 1850s California, providing a poignant commentary on the socio-political dynamics of the Gold Rush era.

While the treasures of Joaquin Murrieta remain elusive, his story continues to glitter in California's history, as radiant and enigmatic as the gold he allegedly stole. The legend of Joaquin Murrieta, whether fact or fiction, remains an integral part of the rich tapestry that constitutes the history of the American West.

Fact Check: History is often a blend of documented facts, subjective interpretations, and folklore. The story of Joaquin Murrieta straddles these categories, making it an enduring, albeit controversial, part of California's history.

~California Trail Stories: https://www.pacificadventureclub.com/blog/californias-golden-outlaw-the-lost-treasures-of-joaquin-murrieta

HEAD GAMES

~The Head of Joaquin Murrieta: https://stevenmcfann.substack.com/p/bring-me-the-head-of-joaquin-murrieta-d98

The fate of Joaquin Murrieta’s head proved less romantic and mysterious than that of Procopio. In need of money and unable to find someone to store the head, Patrick Connor auctioned the head off for a price of $36. It bounced around owners for ten years before being purchased in 1865 by S.J Jordan with the aim of displaying it in the Pacific Museum of Anatomy and Science. Halfway between Ripley’s Believe it or Not! and a cadaver storage, the museum contained about every imaginable oddity, many clearly constructed by human hand. The head of Joaquin sat amidst mummies, diminutive skeletons and supposed cyclops skulls. Detained for cheap entertainment, the indignity the head suffered is enough to justify the activism of Joaquin’s modern-day sympathizers. Whatever the guilt or identity of the man displayed, to deny him peace seemed to be a confirmation of the continuous war of attrition waged on Hispanics in California.

Artistic rendering of Joaquin’s head and Three-Fingered Jack’s hand on displays
Joaquin Murrieta Carrillo
(https://en.wikipedia.org/wiki/Joaquin_Murrieta)

Joaquin spent his slumber in San Francisco for the next forty years. His sightless eyes watched the city transform. San Francisco was a wild, violent boom town when Joaquin Murrieta arrived in California. A town dominated by arsonist gangs, wrecked by inflation, and filled with virile and volatile young men seeking fortune. In many respects, it hadn’t changed. It was still a rough town full of vice where “anything goes” was the unspoken law. But it had also become a city of prestige and splendor, the “Paris of the West” where the wealthy flocked to luxury resorts, where the finest dining could be found mere hours away from dusty farms and ranchland. It would spend the next century as a wild west outpost for colorful characters living on the fringes of society and seeking the freedom of the frontier Paris. The beatniks, musicians, artists, the gay community, hippies, Hells Angels. All would call San Francisco home and add new color to the fabric of the City by the Bay. 

But Joaquin Murrieta’s head wouldn’t survive to see this transition. It wouldn’t see Joaquin’s centennial. In the fires spawned by the Earthquake of 1906, his head was reportedly consumed by the flames. As witness to the rising flames in the ruined museum, Charles Bull wrote that “Murrieta’s trial by fire was his last ordeal. He died as he had lived, violently, and his funeral pyre was undoubtedly the greatest the world had ever known.”}}

The nachos was placed in the fridge for later - maybe tomorrow later, we were so stuffed.

Holland, stuffed to the gills, kicked back and settled into a comfy siesta:

Siesta time.
The rain arrived a bit early; but right on schedule.

I did a few stretching exercises: I need to stick to routine if I expect success. And I do expect success – that is what I am aiming; and working for. All of the exercises below are generally safe for a 69 year old woman to do, provided she is cautious and performs the stretch slowly and gently, avoiding overstretching or bouncing - if however, you experience pain or discomfort, stop.

Muscles used.
These exercises are easy & simple technique examples are shown below.
Palm-to-Palm Hand Press; press palms together as shown~hold for a 10 ct x3
Pat-On-The-Back Stretch~hold for a 10 ct x3
Wrist Flex Hold; Bend wrist towards the floor~hold for a 10 ct x 3
Seated Cat Stretch; move body backward as shown~hold for a 10 ct x3
Upper Back Stretch; clasp hands together and move body forward as shown~hold for a 10 ct x3
verhead Shoulder Stretch; Weightless Seated Lat-Triceps Stretch; lift arms as shown~hold for a 10 ct x 3

Then, I pulled my WIP out, and pulled up a YouTube movie to watch while I worked rows back and forth:

2018 Movie, 'Coast To Coast': 
(https://www.youtube.com/watch?v=Etn3_5lK-xY&t=4s)

Thursday, February 12, 2026

MATURE BOND~National Marriage Week #6-2026~Self-Care; Coalinga-CA

National Marriage Week 2026 will be observed from February 7 to 14. The theme for this year is "Man and Woman He Created Them: Together With Purpose."

Mature Love Stage: In this stage of your evolving marriage, couples develop a deep, enduring love characterized by mutual respect, understanding, and companionship 👩‍❤️‍💋‍👨  The relationship is marked by a strong emotional bond and a commitment to supporting each other through life's ups and downs.

So, what does a mature relationship look like? Well, maturity in relationship doesn’t probably have a set definition. “Mature" relationships are the ones where there is a sense of emotional well-being. And where you feel that the cumulative positives in your relationship are more than the cumulative negatives.

The Association - 'Never My Love' 'Lyrics: https://www.youtube.com/watch?v=zDDUWC6CU7g&list=RDhtc9S2PsNkg&index=5

The mature love stage is defined by trust, stability, and a lasting bond.

You Have Little to No Arguments - But if you do argue, your arguments are productive instead of destructive. There is more focus on resolving conflicts in a healthy way; since there is little or no build-up of resentment, a new conflict doesn’t open a ‘Pandora’s box’ of older issues … sucking you into a rapidly expanding whirlpool of accusations and blame-shifting, until you lose track of what the immediate conflict was about. In an emotionally mature relationship, arguments stay on topic: at the end of an argument, there is a feeling of the satisfaction of being heard and understood by the other partner.

You Trust Each Other Completely - You know your partner will never do anything to jeopardize your relationship. You both actively pursue and preserve relationship security, stability, and trust. Example: because we both have a strong morals streak running through us, we trust each other not to step out of marital bounds when we are taking a solo lobo self-care day to indulge individuality: we do not have shared friends - there are days we spend hours with friends; we do make it a point though, to visit opposite sex friends together; this is a safe-gap we agreed to early on in our relationship.

You Feel Good About Where You’re Heading - You & your spouse are moving forward together to build and preserve a safe place to be individuals in a unified relationship; your union is much more stable. You and your spouse are now thinking and responding in terms of “We” instead of “I”.

John Michael Montgomery - 'Hold On To Me' Lyrics: https://www.youtube.com/watch?v=9lMAIe1n2ps&list=RD9lMAIe1n2ps&start_radio=1

You Have No Regrets About The Spouse You Committed To - You may think this is a no-brainer when you marry … but the cold, hard, facts are that no one knows anyone until they actually commit 100% and move in with them; people shacking up never get to this stage - married people do.

It is a real eye-opener and a true test of commitment: here is where personal responsibility comes into play. You will see each other at their worst. You will be treated to behaviors, attitudes, and disillusionments that were not on 24-7-265 display while you were blissfully dating; or rebelliously & ignorantly playing house. Marriage is the true test of a loving, long-term relationship.

Part of taking personal responsibility involves letting the other person be. People come with baggage - in marriage you get to experience all that baggage with them; allow time for personal space self-care … it's okay for spouses to agreeably carve out some "me time" while sharing the same living space.

Communication Is Improving - All channels of communication open … even passionate disagreements & resolutions are respectfully worked out. Emotionally intelligent marriages really ‘know’ their partners. They have “dedicated cognitive room for their marriage.” They know what is important to them, what is happening in their lives currently, what are their major worries these days, and where they stand with regard to important issues and similar things.

Focus on daily relationship rituals: Small acts of appreciation and attunement move couples toward mature love.

People in mature relationships have spent so much time observing their significant other & conversing with each other, that they remember the major events in each other’s history, and they keep updating their information as the facts and feelings of their spouse’s world evolve.

A mature relationship, in other words, is a mature friendship, where your partner can fill in the empty spaces between what you say and what you don’t.

Remember, a happy and healthy relationship is nothing but a mature friendship, in which both partners are not only aware of each other’s shortcomings, but are also willing to adjust,  communicate, and compromise. In such relationships, a partner is ready to accept you for who you are and is open to resolving conflicts. Your future goals are more important than your individual egos. This is why a mature relationship lives longer. Making a marriage work isn’t rocket science when both partners are mature. Maturity in love creates a wholesome connection and a bond that enriches both you and your partner.

Earlier this afternoon, the rain let up - so, we drove into Coalinga to get a couple groceries 🛒 …

Climbing in and out of Betsy x8, mimicked a Glute Step-up workout.

… some bakery donuts 🍩; and bring home some authentic mexican food 🌮 My husband loves mexican food, and we've had a hard time finding authentic mexican food anywhere down south - where one would expect authentic food with such a huge mexican population! But, today - after 3 years on the road, traveling southern states - we got lucky.

We had noticed the little restaurant next to the donut bakery - but today, we stopped to sample what they had to offer; it was delicious 😁

On the way home, I noticed a heart shaped cloud above a wide-open field … and worked a few muscles, hauling groceries from Betsy to Independence (Holland wanted to do it, but I begged to do it - claiming "it's a mini workout" & I don't want to skip a workout day of I can help it") 👌

Tacos Y Mariscos Sergio Taqueria~Aunthentic Mexican Food.
Tacos Y Mariscos Sergio Taqueria; #320 E Elm Ave, Coalinga, CA
Heart-shaped cloud.
Lifting, hauling & shifting (from store shelving to cart) the two 40 ct. water bottle cases x3 (from cart to Betsy; from Betsy to house) was similar in action … Dumbbell Bar Grip Sumo Squat
Holland's giant burrito; stuffed with a good layer of cooked rice, refried beans, a hefty portion of chopped beef, a generous helping of shredded cheese & hot sauce - he had a hard time finishing it off, it was so HUGE.
My fragrant Street Tacos - YUM!!

After our take out supper, I did laundry; and worked a few more muscles 😉

Up & down the stairs x10 mimicked this exercise; Calf Stretch with stairs
Folding clothes was similar in action … Bodyweight Wrist Circles
Hanging clothes to dry employed this type of stretching; I'm short … I do actually stand on my toes & throw my arm upward to hang the hangers across the bar~Overhead Biceps Stretch
Hanging laundry; I like seeing those manly tees next to my feminine tops. Marriage is an blessed honor; and I am glad in mine.


*February 7, 2026 - NATIONAL MARRIAGE WEEK #1-2026~Self-Care; Coalinga-CA https://roadgypsiesvalandholland.blogspot.com/2026/02/national-marriage-week-1self-care-2026.html

*February 8, 2026 - CHAPTER 2~National Marriage Week #2-2026~Self-Care; Coalinga-CA https://roadgypsiesvalandholland.blogspot.com/2026/02/chapter-2national-marriage-week-2-self.html

*February 9, 2026 - LOVE~National Marriage Week #3-2026~Self-Care; Coalinga-CA https://roadgypsiesvalandholland.blogspot.com/2026/02/lovenational-marriage-week-3-2026self.html

*February 10, 2026 - TEAM UNITY~National Marriage Week #4-2026~Self-Care; Coalinga-CA https://roadgypsiesvalandholland.blogspot.com/2026/02/team-unitynational-marriage-week-4.html

*February 11, 2026 - DIAMONDS ARE FOREVER~National Marriage Week #5-2026~Self-Care; Coalinga-CA https://roadgypsiesvalandholland.blogspot.com/2026/02/diamonds-are-forevernational-marriage.html

DIAMONDS ARE FOREVER~National Marriage Week #5-2026~Self-Care; Coalinga-CA

National Marriage Week 2026 will be observed from February 7 to 14. The theme for this year is "Man and Woman He Created Them: Together With Purpose."

Sometimes marriage can seem like a never-ending see-saw ride, where couples came together, fell apart, broke each other's heart's, came back together, ect.

Couples begin to think "can you start over in a marriage?"

The answer is YES!

A “marriage reset” can feel like a breath of fresh air.

An opportunity to rediscover what made it all so special in the first place.

Gladys Knight - 'The Best Thing That Ever Happened To Me' Lyrics: https://www.youtube.com/watch?v=1lGrShe7t7c&list=RD1lGrShe7t7c&start_radio=1

Every relationship faces its ups and downs - marriage is no exception; differences between two people can sometimes lead to disappointments and distance - but this does not mean the marriage bond is broken … it simply means you've come to a rough patch in your journey together.

Sometimes life crowds our time together, responsibilities once considered a blessed purpose come to feel like a burdensome responsibility, and the spark that once lit everything up seems like a distant memory. It is not that love has vanished, or that the marriage is broken; it just feels buried under the weight of time, responsibilities, and unspoken emotions. Every marriage has its seasons: moments of sunshine, a few storms, and sometimes long stretches of calm that can feel a bit too quiet ... nothing seems to be happening - a disquiet that seems suddenly very loud.

Love evolves, and so does a relationship; the reality is that we all have expectations of what marriage will be like, but our partners can never live up to all of these expectations. At the same time, our partners have expectations of us that we may not always meet - this is normal. As the marriage unfolds, expectations loosen up - reality sets in … and spouses learn to give each other grace; to learn more about each other's wants, needs, desires; and to grow at their own pace through these learning phases.

Reconnection Stage: This stage involves making a conscious effort to reconnect, prioritize quality time together, and rekindle intimacy.

If your union has reached a place where you find neither of you can agree on anything … chances are that you are not really fighting about what to eat for dinner but rather are stuck in a cycle of negativity. It is easy to blame your spouse for everything that goes wrong in the relationship, but the reality is that it takes two people to make a marriage. Taking time to reflect on your own actions, habits, and areas for growth can strengthen your role in the relationship and create space for positive change (this approach has been very beneficial for me, and Holland). Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job that creates a a warm, welcoming, living space around us.

When I was a teenager, I read two things that stuck in my mind - and I rule my life by them: "Yesterday is gone. Tomorrow has not yet come. We have only today" & "Remember the past, plan for the future, but live for today, because yesterday is gone and tomorrow may never come." Life is limited - wasting it on pettiness is ridiculously pointless.

We know our minds are powerful tools - and when used effectively, they can offer the means to create the Life of our Dreams; daily reminders to be grateful where we are today - and to know that where we are is part of the journey to  our dreams.

A simple intentional thought.

A simple supportive action.

A simple reconnection message.

Gerry Rafferty - Right Down the Line: https://www.youtube.com/watch?v=jR8RiBMecx4

Offering positive affirmations is a simple undertaking that often reaps substantial rewards.

A little love goes a long way …

Feelings of happiness, joy and abundance grow when we make up our minds to be happy. Find joy in everything you choose to do. Every task, your relationship, your home environment; it’s your responsibility to love it, or change it.

The path to getting where you want to be isn’t always going to be easy;  but as long as you show up each day and keep focused on your dreams and goals … you will get there. It may not happen overnight - and in fact it may take longer than you had hoped - but you can get there. Consistency and believing in what you have together are key.

Intentional reconnecting will get where you want to be 💞

On other topics today …

While drinking my morning coffee, I noticed that the predicted rain had arrived; and that my night-owl Taurus had drifted off to the backbeat of the rain maker clouds:

The predicted rainfall has begun in earnest …
Raindrops picking up speed & my bull taking things slow 😉

Chuckling to myself at the sight of his Q-tip "nose ring" (his nose has been broken so many times in his young adult years [cowboy, oil rigger, young & stupid], that he swears by this method when sleeping). Then I finished scrolling FB silliness - and slipped into the back room for a quick workout …

My eyes saw 'Gratitude', 'Love', 'Man', 'Health' = I'm gonna be running with it & giving it full reign.

I've posted my workout - along with examples of how to proceed with each exercise set. I am sorry about the poor quality if at least 2 of the exercise examplesfor whatever reason the internet geeks {making things better for you!} decided to break the link between Blogger & YouTube uploads, I could only do what I could do with what I have to work with. I hope at some point, links will be allowed to flow between Blogger & YouTube again. Things flowed  much easier that way.

The Darebee Feel Good Now Workout is a mostly cardiovascular-activation type of workout. It will make you move your body, it'll work your heart and lungs and it will leave you feeling better after you finish than you did before you started. And that is, actually, exactly what makes exercise good for us.

Muscles Used.
March Steps w-Arm Circles~10-15 reps x2; Windmills~8-12 reps x2; Raised Arm Twists~10-15 reps x2; Side Jacks~12-20 reps x2

The Arms Circle Marching On Spot exercise is safe for a 69-year-old woman to do. These exercises are designed to be low-impact and suitable for various fitness levels, making them ideal for seniors. They help improve shoulder mobility and reduce stiffness, contributing to overall well-being and independence. It is important that you maintain a steady marching rhythm while keeping your shoulders relaxed and engaged. This exercise is designed to strengthen and tone your upper body, particularly your arms, shoulders, and back muscles. One common mistake to watch out for is swinging your arms too forcefully. Instead, focus on maintaining controlled movements and keeping your arms at a comfortable height. Another mistake is tensing up your shoulders, which can lead to strain and discomfort. Remember to keep your shoulders relaxed and engaged throughout the exercise. Always prioritize safety; if there is excessive pain, stop.

Arms Circle Marching On Spot~10-15 reps x2

The Touch Touch Windmill exercise is generally considered safe for a 69-year-old woman to perform, provided she has a good range of motion and sufficient strength. It is a multi-planar exercise that can help strengthen the core, hips, and shoulders, which are important for overall stability and balance. However, it is crucial to listen to your body and stop immediately if you feel pain, dizziness, or discomfort.

Windmill Toe Touch~8-12 reps x2

Get ready to tone your core with the Standing Torso Twist. This exercise targets your obliques and helps improve your overall stability. The safety of performing the Torso Twist Arm Swings for a 69-year-old woman depends on her overall health, fitness level, and any specific health conditions she may have. Listen to your body: if you experience pain or discomfort, stop immediately.

Torso Twist Arm Swings~10-15 reps x2

Side Jacks are a variation of jumping jacks where you take a step sideways with one leg instead of jumping outward with both legs. This movement makes side jacks easier on your knees but less intense than regular jumping jacks. Side jacks can be useful for warming up, dynamic upper back stretching, or improving coordination. They work a few more muscles than more typical low-impact cardiovascular exercises like cycling or walking. The safety of Side Jacks for a 69-year-old woman depends on her overall health and fitness level - it is crucial to listen to your body and stop immediately if you feel pain, dizziness, or discomfort.

Step Side Jacks~12-20 reps x2

As with marriage, so it is with your health and body toning - the rough edges are being worked on to hone a beautifully shaped diamond.

Diamonds are forever.



*February 7, 2026 - NATIONAL MARRIAGE WEEK #1-2026~Self-Care; Coalinga-CA https://roadgypsiesvalandholland.blogspot.com/2026/02/national-marriage-week-1self-care-2026.html

*February 8, 2026 - CHAPTER 2~National Marriage Week #2-2026~Self-Care; Coalinga-CA https://roadgypsiesvalandholland.blogspot.com/2026/02/chapter-2national-marriage-week-2-self.html

*February 9, 2026 - LOVE~National Marriage Week #3-2026~Self-Care; Coalinga-CA https://roadgypsiesvalandholland.blogspot.com/2026/02/lovenational-marriage-week-3-2026self.html

*February 10, 2026 - TEAM UNITY~National Marriage Week #4-2026~Self-Care; Coalinga-CA https://roadgypsiesvalandholland.blogspot.com/2026/02/team-unitynational-marriage-week-4.html