Life will always hand us things that try to pull our peace away, but there is so much power in choosing to set our hearts on what is still good, still steady, and still worth thanking God for. That quiet choice really does shape the kind of life we live.
Anticipating the rain, and not planning to leave the house at any point today … I stayed unapologetically in my pj's all day long 😉
I worked some muscles:
The Darebee Inner Thighs workout can be safe and beneficial for a 69-year-old woman if as a beginner to stretching exercises, she starts slow and gradually builds up to the higher count - do not push past your comfort zone: if there are any unnatural discomfort or strain, it is advised to discontinue the exercise immediately to avoid potential damage. Take short breaks between sets to allow the body to recover. It is also important to stay hydrated.
This workout focuses on exercises that specifically target the inner thigh muscles, such as adductor exercises. The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in helping muscles reach their full potential plus they help with overall efficiency of movement and posture in general.
Muscles Worked
Sumo Goblet Squats~Aim for 5-8 reps x2; Standing Side Leg Raises~12–15 reps EA side x2; Side Lunges~8-12 reps on EA side, x2; Back Kicks~12-15 x2; Side Leg Extensions~8 to 12 reps x2; Lying Down Side Leg Raises~10-20 reps, x2
#I've posted some alternate moves below, to the above mentioned exercises - that may be easier for some to do. Never force your body to do anything that could invite a risky injury.
Sumo Goblet Squats can be safe for a 69-year-old woman to do, provided she is aware of proper technique and is fit enough to do them. Squats are beneficial for bone density and strength, making them a good addition to a fitness routine. It's essential to perform squats correctly to avoid knee strain and other injuries. By focusing on proper form and listening to your body, sumo goblet squats can be a safe and effective addition to a woman's fitness regimen.
Goblet Squats~For strength & endurance, aim for 5-8 reps x2
Standing Side Leg Raises exercise is safe for a 69-year-old woman to do. These exercises are designed to strengthen the glute minimus, a small muscle situated on either side of the buttocks, which is important for hip and knee stability and lateral movement. Regularly performing lateral leg raises can improve strength, stability, and reduce the risk of injuries.
Standing Side Leg Lifts~12–15 reps EA side x2
Side-to-side Lunges can be safe for a 69-year-old woman to do, provided she has the necessary strength and flexibility. Lunges are generally safe for older adults, but it's crucial to have the leg strength to perform them correctly to prevent injury. Listen to your body and stop if you experience pain or discomfort during the exercise. Side lunges can enhance flexibility and balance, which are beneficial for overall health.
Side-to-Side Lateral Lunges~8-12 reps on EA side, x2
Modifications (such as shown in the video link, below) can be made to make lunges safer, such as using a sturdy chair or wall for support and starting with a shallow lunge.
CHAIR LUNGES! For Absolute Beginners/Seniors: https://www.youtube.com/watch?v=R_fjeKS1_ek&t=1s
Standing Leg Extensions/Donkey Kicks safety for a 69-year-old woman depends on her individual health condition and fitness level. Leg extensions can place stress on the knee joint, and those with pre-existing knee issues should be cautious. It is crucial for individuals to listen to your body, and stop any exercise that causes sharp pain.
Here is an alternate standing donkey kicks exercise that may be easier on the knee joints; if vertigo is an issue you can use a chair, or counter support, if necessary:
Standing Donkey Kick~12-15 x2
Standing Side Kick exercise safety for a 69-year-old woman depends on her overall health and fitness level. Side kicks, like other high-impact exercises, can be particularly risky for seniors due to the potential for joint strain and muscle soreness. Side kicks, along with other high-impact exercises, should be approached with caution and may not be suitable for all seniors. Side Kicks target the glutes, hips, and thighs, promoting strength, stability, and flexibility; the core muscles are also engaged. If vertigo is an issue you can use a chair, or counter support, if necessary.
Standing Side Kicks exercise~8 to 12 reps x2
Lying Down Side Leg Raises are safe for a 69-year-old woman to do, provided she approaches the exercise with proper technique and precautions. It is recommended to start with small lifts and gradually increase as strength improves. This exercise can be adapted for different fitness levels, making it accessible for most seniors. When done correctly, it is a safe way to enhance lower body strength.
Side Leg Raises~10-20 reps, x2
I checked my FB Page for PM's - and laughed when I did a holiday quiz:
Well … I can go for that assessment 😉
Later, I was watching The Rubin Report Podcast 💻 & moving ever forward on my ongoing WIP ✂️; when the rain arrived. I like this podcast - he's always so upbeat - and he makes me laugh with his wisecracks.
The rain arrived halfway through The Rubin Report.
I read a couple chapters:
Still working my way thru 'The Gray Ghost'~Clive Cussler Novel.
And this newsy article 📜 caught my attention before I got off-line, because Holland had brought up the "sunny weather of Hawaii 🌞🌴" … and I immediately said, "No! That island in 100% volcano - when the Pacific Rim decides blows, Hawaii will be blown to smithereens. N.O!"
Snow never crossed either of our minds ❄️😲
{{Kona storm hits Hawaii with 135 mph winds, 44 in. rain and summit snow
~Story by Everett Sloane
https://www.msn.com/en-us/weather/topstories/kona-storm-hits-hawaii-with-135-mph-winds-44-in-rain-and-summit-snow/ar-AA1YOUVz?ocid=BingNewsSerp
A kona storm system swept across Hawaii from March 10 to 16, 2026, producing a 135 mph wind gust on the Big Island, nearly 50 inches of rain on Maui, and snow on the summits. The six-day event triggered emergency proclamations, forced statewide camping closures, and left saturated soils that continued to raise flash flood risks well after the storm’s peak. For residents and visitors alike, the storm exposed how quickly a southerly low-pressure system can turn the islands into a zone of overlapping hazards.
135 mph Gust and the Storm’s Violent Peak
The most extreme wind reading came at 4:20 a.m. HST on March 14, when instruments at Kaiaulu Puu Waawaa on the Big Island registered a 135 mph gust. That single measurement captures the raw force of the kona low at its strongest, a speed that exceeds Category 4 hurricane thresholds and is rarely observed outside tropical cyclone landfalls in Hawaii. High wind warnings covered multiple islands during the storm’s most intense phase, though forecasters later downgraded those headlines as the low weakened.
The NWS Honolulu discussion described the kona storm as a powerful system that had impacted the state late in the prior week. Convection details varied by island, but the pattern was consistent: deep moisture feeding into steep terrain created dangerous wind funneling effects, especially along leeward slopes and through mountain passes on the Big Island and Maui. Those localized wind maxima, superimposed on already strong background flow, explain how a single site could experience gusts in the Category 4 range even as other locations saw more moderate readings.
Nearly 50 Inches of Rain in Six Days
Rainfall totals told an even more dramatic story than the wind data. The University of Hawaii–managed summit gauge on Maui recorded 49.57 inches between 8 a.m. March 10 and 8 a.m. March 16, according to NWS storm summaries. That figure, just over four feet of water in less than a week, reflects the extraordinary moisture content of the atmosphere during the event and underscores how vulnerable high-elevation catchments can be when kona lows stall near the islands.
The Weather Prediction Center identified anomalous precipitable water values over the islands as a key driver. Precipitable water, the total water vapor in a column of atmosphere, ran far above normal for mid-March. An upstream trough in the jet stream helped steer that tropical moisture directly into the island chain, where steep volcanic terrain wrung it out as persistent, heavy rain. Saturated soils compounded the danger: ground that had already absorbed days of rain could hold no more, sending runoff directly into streams and across roads.
Record event reports from NWS Honolulu documented storm-period daily rainfall at multiple stations, formalizing what residents could already see. Flash flood risk persisted even after the kona low began to weaken, because the combination of wet ground and continued showers meant even moderate additional rain could trigger new flooding. In some basins, even short-lived downpours were enough to push streams rapidly toward bankfull, a classic pattern in long-duration kona events.
Emergency Actions Preceded the Worst Conditions
State and county officials moved quickly once the forecast solidified. On March 10, the Hawaii Department of Land and Natural Resources closed all camping areas on Oahu, Maui, and Molokai, citing NWS expectations for heavy rain, flooding, strong winds, power outages, and dangerous surf and coastal surge. The closures pulled hikers and campers out of exposed valleys and ridgelines before the heaviest rain arrived, a precaution that likely prevented injuries in areas prone to flash flooding and landslides.
Three days later, Hawaii County escalated its response. An emergency proclamation issued March 13 referenced the National Weather Service forecast from 4:00 p.m. on March 12, which had warned of a kona low pressure weather system affecting the summits. The proclamation language pointed to life-threatening conditions across the Big Island, where the highest winds and some of the heaviest rainfall were concentrated. It also highlighted the potential for road closures and isolated communities, especially in rural districts with limited alternate routes.
The timeline matters because it shows officials acted on forecast data, not just observed conditions. The worst wind gust did not arrive until early March 14, a full day after the county proclamation. That gap between warning and peak impact gave emergency managers a window to position resources, though no primary government records have yet detailed the full scope of power outages, road closures, or structural damage beyond the camping bans and proclamation language. Even so, the coordinated messaging from county agencies and state departments illustrates how Hawaii increasingly leans on forecast confidence to justify preemptive actions.
Summit Snow Added a Rare Dimension
While the headline numbers belong to wind and rain, the kona storm also brought snow to Hawaii’s highest elevations. The emergency proclamation referenced conditions forecast for the summits, and the NWS forecast discussion noted the kona low’s broad vertical reach. Snow on Mauna Kea or Mauna Loa is not unheard of in winter months, but a March snowfall layered on top of record rain and extreme wind is unusual even by Hawaii standards. No verified accumulation depths from primary NWS or county sources are available for this event, so the snow component remains confirmed only through forecast references rather than measured totals.
Even without official depth measurements, the presence of snow has practical implications. Summit roads can become impassable or dangerous due to ice and low visibility, complicating access for observatory staff and emergency responders. In this case, the same atmospheric dynamics that drove torrential rain at lower elevations helped cool the upper atmosphere enough to support wintry precipitation, demonstrating how kona lows can produce multiple hazard types across a relatively small geographic area.
Why Kona Storms Hit Differently
Most of Hawaii’s weather arrives on the trade winds from the northeast, a pattern the islands’ infrastructure and drainage systems are built around. Kona storms reverse that flow. They push moisture in from the south or southwest, soaking leeward slopes and valleys that normally stay dry. Communities on the west and south sides of each island, areas that rarely deal with heavy rain, suddenly face flooding they are not designed to handle.
The Weather Prediction Center’s extended analysis described continued heavy rain and flash flood risk even after the kona low weakened, reflecting how long-lived these systems can be when they interact with subtropical moisture plumes. Because the steering currents are often weak, kona lows may linger near the islands, delivering repeated rounds of showers and thunderstorms. For emergency planners, that persistence can be as problematic as the initial peak intensity, stretching response resources over many days.
Unlike fast-moving tropical cyclones, kona lows tend to evolve within the mid-latitude storm track, drawing on contrasts between cooler air aloft and warm ocean waters. That structure can make them harder to categorize for the public, even though the impacts—damaging winds, flooding rain, high surf, and summit snow—can rival those of better-known tropical systems. The March 2026 event underscored that distinction, with hazards unfolding in waves rather than a single, easily defined landfall.
Federal and Local Roles in Future Preparedness
The response to the March kona storm also highlighted the interplay between local decision-making and federal science agencies. The National Weather Service, part of the NOAA network, supplied the forecasts and discussions that underpinned state and county actions. Those forecasts, in turn, rely on satellite data, numerical models, and research investments funded through the broader U.S. economic and science apparatus overseen by the Department of Commerce.
For Hawaii, where isolated communities and steep terrain magnify the consequences of bad weather, the March 2026 kona storm offers a clear set of lessons. Preemptive closures, early proclamations, and transparent communication about evolving threats can reduce exposure before the worst conditions arrive. At the same time, the event showed that even accurate forecasts cannot fully mitigate the risks posed by extraordinary rainfall and extreme winds. As climate variability continues to influence Pacific storm patterns, the islands’ experience with this kona low may become a reference point for how to manage future multi-hazard events that blur the lines between winter storms and tropical systems.}}
Reading about the stormy weather, brought to mind a Bible Study acquaintance I had met - who, just a couple months ago had moved ✈️with her family, to Hawaii for a calmer environment 🧘🏽🌞: they must be shocked at this turn about 🚨😳
So, I reached out & touched another friend 📱💬; also concerned for her safety, as I know for certain her area floods this during heavy rain season: I was glad to know she is safe ❤️, secure 🔒, & dry 🏠
