GOD KNEW I NEEDED YOU

Thursday, July 30, 2026

LEARNING TO LET GO~Self-Care & Personal Growth; Castle Rock-WA

Some days you just gotta let it go.

Today's tug-o-war was the kitchen garbage & cases of water.

We were planning to drive into Longview, to grab a couple cases of bottled water, then over the bridge to collect the mail; the water is needed, the  mail needs to be collected, and the drive would be welcomed.

Preparing to leave the house, I said"I'll bag up the garbage, put the bag on my side of the truck bed, & jump out to dump it in a bin as we leave the Park." Holland said, "Put it on my side. I'll do it." I know that getting in and out of the truck puts strain on his knees - even with the running boards on the sides, Betsy's cab floor is 4-1/2 feet off the ground; the top of the truck bed siding is eye level with me & I'm 5'2". The injection he got in his left knee last Friday, hasn't had time to work it's magic yet. I said, "I don't mind doing it; I've walked trash out before." He stressed, "I will do it - dealing with household garbage is a man's job."

I've been married to the man long enough now, to understand when he's digging his heels in and making a stand.

God help me with the machismo vein 🤦🏻‍♀️; it's true that I am Queen of his heart & home - but, I am not used to this "me = man, you = woman" princess treatment … I'm not a piece of fluff female ~ I've been taking the kitchen garbage bags to the outside trash can, for decades … and never knew it was a gender assignment 🙄

When we parked at the store and bought the cases of water, I said, "I will load them - I used to do it all the time. I know how to do it without hurting myself … I want the Upperbody workout 💪 I insist 😘" A plastic sealed case (16.8 kg) of 35 ct. bottles of Crystal Geyser water (16.9 fl oz each) weighs approximately 37 pounds. I lifted each case (5 of them), once from store aisle to cart … from cart to Betsy's back seat area …

My Upper Body Workout, this morning.

… and again, from Independence's floor, to their place in-house: this was no light upper body workout. But, I wanted the strength it was building. Holland lifted 💪 each case, from Betsy's back seat area, to Independence's floor (he insisted; when we parked, at home). Some days you just gotta let it go.

Teamwork ✌🏻 Things go smoother with team work 💞

And I capped that heavy lifting off, with a quick no‑equipment, high‑intensity, upper‑body Darebee Arms Workout, when we got back home. This arms workout appears to look simple, but you will feel it after a couple reps; and you will like  the results you see of well toned arms, you won't be ashamed to show off 👍 wearing sleeveless tops 😊

Gym Visual Bodyweight Glute Step-up~In & out of Betsy x6
rm Extension Squats~Lifted & shifted 5 cases of water @ 37 pounds EA x3
Gym Visual Bodyweight Standing Abs Twist~Lifted & shifted 5 cases of water @ 37 pounds EA x3
Darebee Upper-Body Arms Workout~Do sets as instructed x3
Muscles Worked
Arm Circles - keep arms at shoulder height.
Gym Visual Arms Crossover Scissors

Later on, scrolling through Blogs to see what interesting posts had been posted this week - I saw that Barb had featured my hair pin design on her Blog. I like it when people like my designs:

My MOD Peacock Hair Clip Design pattern, was featured on my friend Barb's, Blog Hop Linkup @ French Ethereal
(https://frenchethereal.net/2026/07/30/share-your-style-507/)

And around sunset, I heading upstairs to read a few chapters of my newest Clive Cussler read. I'm making a dent in those novels David gave me a year ago - I'm hoping to get them all back to him before we leave WA State, again:

This Fargo adventures has the treasure hunter couple, Sam and Remi Fargo, where an underwater discovery pulls them into a risky adventure - from the deep waters off the Guadalcanal shoreline to Japan: where legendary whispers of a vanished empire, cannibal giants, & a series of misfortunes appear to be tied to objects, families, and places that  refuse to fade into the Past.

Sounds like an interesting story …
Guadalcanal location.

Wednesday, July 29, 2026

FULL BODY WORKOUT~Self-Care; Castle Rock-WA

Hands, body, mind = they all got a workout 😉

Last night, I finished another book cover - this one, to fit a Readers Digest hardback.

And, I noticed while drinking morning coffee & Blog scrolling, that my blue book cover pattern had been featured on Melynda's recent Blog Hop link. This is the hands workout:

MOD Sweetpea Book Cover; 8" L x 6" W: (https://roadgypsiesvalandholland.blogspot.com/2026/07/mod-sweetpea-book-covercrochet-pattern.html)
My Blue Paperback Cover was featured on Melynda's Blog: (https://scratchmadefoodforhungrypeople.blogspot.com/2026/07/weekend-traffic-jam-reboot-07242026.html)

And later, a full body workout was engaged - this is the body, soul & spirit workout:

Gym Visual Bodyweight Glute Step-up~In & out of Betsy x4
Warmup Overhead Arm-Reach Stretch~Keep your back straight, & core engaged; breathe slowly & deeply - hold stretch for a 10-20 count x2-4 reps
Warmup Gym Visual Bodyweight Standing Phelps Chest Stretch~stetch to mild tension - hold for a 20-30 count x2-4 reps
Warmup Heel Lifts~Aim for 10-15 reps x2
2-, 3-, & 5-lb. weights used today; started low & switched up, between sets.
Dumbell Lunge to Overhead Press~Aim for 10 reps x3
Dumbbell Upright Chest Rows~Aim for 10 reps x3
Dumbbell Biceps Curl~Aim for 10 reps x3
Dumbbell Stiff-Leg Deadlift~Aim for 10 reps x3
Dumbbell Bent Over Lateral Raises~Aim for 10 reps x3
Cool-down~Pat-On-The-Back Stretch~hold for a count of 30 EA arm

Today was a good Day 😊

MOD SWEETPEA BOOK COVER~Crochet Pattern; Castle Rock-WA

MOD Sweetpea Book Cover

A couple years back, I'd bought some Reader's Digest hardbacks at a garage sale - which I plan on reading after I finish the Clive Cussler novels ... today, I'm making a cover for one of them; in a sweetpea design, along the spine edge.

Sweetpea Blossom

Materials: Worsted Yarn, in hues of Yellow (2 med-size balls), Green, Variegated pinks, & White; small amount of scrap yarn for a length of marker yarn; Sock Yarn, small amount in matching color (or contrast color if desired) #I-9 & #0 aluminum crochet hooks; scissors; tapestry needle; trim of choice (if trim is desired).

Terms used:

FR LP = front loop

BK LP = back loop

ch = chain

EA = each

EO = end off

rem'g = remaining

rpt = repeat

r = row

sc = single crochet

st = stitch

T = turn

x = repeat


Row 1: With 1 ball of yellow yarn & crochet hook, make a chain as follows: ch 8 Yellow, place marker, ch 15 Yellow - drop yellow: do not cut, & attach Green & ch 13; attach 2nd ball of Yellow & ch 15, place marker, ch 8 Yellow: ch 1 & T

Row 2: Sc across row as follows: Sc 8 Yellow, move marker up row, sc 15 Yellow, sc 13 Green, sc 15 Yellow, move marker up row, sc 8 Yellow: ch 1 & T

Row 3 (sweetpea row): Sc 8 Yellow, move marker up row, sc 15 Yellow; attach Variegated pinks & make 4 dc in FR LP of next st - then attach White & make 4 dc in BK LP of same st; sc 13 Green, sc 15 Yellow sts, move marker up row, sc 8 Yellow: ch 1 & T

Row 4 - Sc across row as follows: Sc 8 Yellow, move marker up row, sc 15 Yellow, 12 Green & 1 Green in st behind sweetpea dc's, sc 15 Yellow, move marker up row, sc 8 Yellow: ch 1 & T

Row 5 - Sc across row as follows: Sc 8 Yellow, move marker up row, sc 13 Yellow & hook first st of variegated petal & sc into next st (a.1, a.2.a & a.2.b, a.3), then sc next st (b); with Green - put hook through back post between variegated & white petals (b.1 & b.2) & sc 13 sts, sc 15 Yellow, move marker up row, sc 8 Yellow: ch 1 & T

(a.1)
(a.2.a)
(a.2.b)
(a.3)
(b.1)
(b.2)

Row 6 - Sc across row as follows: Sc 8 Yellow, move marker up row, sc 15 Yellow, sc 13 Green, sc 15 Yellow, move marker up row, sc 8 Yellow: ch 1 & T

Row 7: Sc 8 Yellow, move marker up row, sc 15 Yellow; with  Variegated pinks, make 4 dc in FR LP of next st - then with  White, make 4 dc in BK LP of same st; sc 13 Green, sc 15  Yellow , move marker up row, sc 8 Yellow: ch 1 & T

Row 8 - Sc across row as follows: Sc 8 Yellow, move marker up row, sc 15 Yellow, sc 12 Green & 1 Green in st behind sweetpea dc's, sc 15 Yellow, move marker up row, sc 8 Yellow: ch 1 & T

Row 9 - Sc across row as follows: Sc 8 Yellow, move marker up row, sc 13 Yellow & hook first st of variegated petal & sc into next st, then sc next st; with Green - put hook through back post between variegated & white petals & sc 13 sts, sc 15 Yellow, move marker up row, sc 8 Yellow: ch 1 & T

Row 10 - Sc across row as follows: Sc 8 Yellow, move marker up row, sc 15 Yellow, sc 13 Green, sc 15 Yellow, move marker up row, sc 8 Yellow: ch 1 & T

Repeat rows 7 thru 10 for pattern.

Work in pattern for a length of 8"; EO

Finishing: With RS facing, fold 8 sts of the flap backward & whipstitch EA end closed - weave in loose ends. Turn flap inward to make a pocket to slip cover edge into. Rpt with other cover flap, in same manner.

Turn flap inward to make a pocket to slip cover edge into.

Page Marker: With #0 hook & sock yarn; attach yarn in center top of Book Cover, & make a ch of chosen length - attach trim (or not) & back chain to beginning ch. EO and weave in loose ends.

Finished; MOD Book Cover will fit a 8-in L x 6-in W Hardback