THE NEXT 36 HOURS~Shabbat Eve; Coalinga-CA

I am resting my hands today - I overworked 😟 them yesterday & into today's dawning: didn't put it aside & get into bed until 8 AM 😳⏰ : I know … but, I wanted to get the entire striped afghan panel done. The panel is done; and so are my poor aching hands until Monday 📅📌. I'm carving out my 24-hr. Shabbat Island of Rest ☝️🏝️✡️🕯️ & Holland's Sunday routine ✝️ for [down time] = and that's all I'll be doing for the next 36 hours 💖

The Day played out beautifully with glorious bird-song-sunshine warmth 🌞🐦😁: I was glad for my transition lenses 👓

Another open-door Day; 75-degrees this afternoon. The sunshine was so bright, I was glad for my photochromic eyewear lenses.

Before the Day moved into it's rest period … I slipped into the bunk room for a little body toning session; hand usage was very minimal, but the payoff will be very beneficial 💪😉👌

The Darebee Fab Abs workout is designed for upper body power, & delivers a strong abs, and a strong core. The cross-mix exercise sets deliver a potent abs workout that demands you raise your knees to waist height during High Knees and keep your body as absolutely straight as you possibly can during the  plank. Planking burns more calories, when done every day, than other core exercises like sit-ups. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest. Many experts now recommend planking rather than crunches or sit-ups, since planks put less strain on your spine and hip flexors.

Planks don’t just work your core: They work your entire body. Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise.

Count EA set this way (without rushing the count)~One Potato, Two Potato, Three Potato', ect. EA count approximates a second. Form & Technique explained and exampled below.

This workout is a perfect program for seniors who are not used to exercise … and anyone who is trying to stay active without overloading the body (which is me). The program only includes standing exercises and can be scaled up or down - depending on one’s fitness level.

Balance exercises like Standing High Knees become more important as you age. High knees are a popular cardio drill, but you don’t have to worry about speed to see mobility benefits from this exercise. You don’t need a lot of time or space for high knees. This drill, like other balance exercises, can fit into different parts of your day. Try doing high knees while standing in your kitchen in the morning or while brushing your teeth at night.

If you need to, hold onto something while performing balance exercises, stand near a chair or counter for support. You can do high knees every day, but if you start to notice any pain or discomfort, take a break.

Standing High Knees~Aim for at least 12 reps on EA leg

The Standing Elbow Plank Hold can be safe for a 69-year-old woman to do, provided she has proper form and technique. It is a low-impact exercise that can help improve core strength, balance, and posture. However, seniors with pre-existing medical conditions or injuries should consult their doctor before attempting planks. It is also important to start with shorter hold times and gradually increase as strength and comfortability improve. Seniors should listen to their body and stop immediately if they feel any pain or discomfort.

The primary purpose of the plank is to burn belly fat, so if you allow your stomach to relax and hang lose while holding the plank position, you won’t get the desired results. Therefore, keep the stomach sucked in, and make sure your shoulders, back, and butt are evenly in line.

SHORT VERSION; Standing Elbow Plank Hold~hold 15-30 secs.

EXTENDED VERSION; Standing Elbow Plank Hold~hold 15-30 secs.

For a 69-year-old woman, it is generally safe to hold a plank for 15 to 30 seconds with good form. This duration is considered an excellent marker of strong functional core endurance at this stage of life. It is important to maintain proper form and technique to avoid strain and injury. If she can hold a plank for 30 seconds, it is a sign of strong core stability and endurance.

The Standing Mountain Climber Planks can be safe for a 69-year-old woman if she follows proper form and technique. It is a low-impact exercise that can improve core strength, balance, and posture - assisting with stability, posture and spinal alignment. However, it is crucial to start with shorter hold times and gradually increase as strength and comfortability improve. If she has any pre-existing medical conditions or injuries, she should consult her doctor before attempting planks. It is also important to start with modified versions of the exercise and gradually work up to more advanced versions. Seniors should listen to their body and stop immediately if they feel any pain or discomfort.

Standing Mountain Climber Planks; Muscular strength~10-15 reps x2 (controlled with your core engaged).

Stretches (like mountain climbers) can elevate your flexibility levels and reduce injury. Every time you repeat the mountain climber motion, you loosen up your hip and knee joints, improving range of motion and enhancing overall function.

I hit the "recommended 6,000-8,000 steps" goal (8,048 😊) today; I racked up 3.3 miles in walking; I'm on target for my exercise minutes/daily = 30 minutes recommended; I'm burning more calories on average than previously (double, actually); my heart rate is at a healthy tempo; on the hole, my respiratory rate has improved; I'm doing okay in the [6 minute walk] estimation = not good, not bad; middle of the road = my cardio fitness readout says I'm below average … but I'm not average 😉: considering that I am dealing with heart arrhythmia & asthma, I think I'm doing well at ranking a little over the halfway mark to "average" 👌 

Before the sun set, I gave a listen to Shalom in Messiah Ministries 💻🎧

Is the Remnant Church Crumbling Under Pressure? | Brandon Holthaus: 

https://www.youtube.com/watch?v=f4kY-76PhEk

The normalization of antisemitism 👹 in America, is alarming 😔 - that it has taken root in people who claim to be "a Christian", warming "church ⛪️" seats is horrific & scandalous. Career pastors 👺, hired to speak what is palatable & trendy are not Christian in any sense of the actual meaning - and they are not teaching actual Scripture ✝️📖: they are mouthpieces for the government, and are teaching government propaganda: it is shocking to see people who do not know the Word, elevated to leadership positions 👺 It is shocking to realize how many people "gathering to worship" have no idea why they are gathering - and sniff offendedly at the "very thought!" that they are dangerously open to unsound teaching voices and devilish conclusions 😈

The Scriptures, and the Gospels, clearly convey the understanding that is a person is an anti-Semite, they are not walking with Elohim & they are not Christians; they are not followers of Christ. Christ obeyed Elohim in all things - including the inclusion of Jews. Yeshua is Messiah 👑 He founded and established the First Church = Messianic Body of Believers = JEWS & Gentiles; "to the Jews, first" ☝️🕎🕊️✝️

Replacement theology ✍️😈 has been around for generations. It rose up in America with a vengeance in the 1960's, and spread it's toxic message to 95% of modern christendom in the 1980's. Entertainment became more important than Elohim's clear message. Ego bred selfishness, which led to wickedness 👹 People no longer guarded thier eyes, ears, or tongue; feeding on garbage led many down the primrose path to destruction 💔  Scripture teaches that we, who call ourselves Christians ✝️👑, are to guard our eyes and ears = tune out the world and tune into Elohim's word & Yeshua's example.

It is vital to be actually walking through this Life with guidance the Ruach HaKo'desh 🙏🕊️

And with that last thought, I am now shutting the world and all it's distraction out 🤦🏻‍♀️😵‍💫🔌

At least throughout this 36 hour period of Earth time ⏱️

CYCLING + My Senior Exercise Plan; Coalinga-CA

I woke up to sunshine so bright this morning, that I was momentarily blinded when I looked out the front door window. Sitting at the kitchen table, I was serenaded 🗣️🎶 by birds - also happy with the sunshine 😊

Woke up to sunshine and happy bird song, this morning; both, very welcome.

When the sleepy cobwebs were cleared, and I could see again without sun spots dancing before my eyes … I started strength 💪 & body toning 🧘🏽, exercises - stretching being the focus, today 👌

Mountain Pose Stretch~8-12 reps x2

Middle Back Stretch~8–10 reps, 3 times per week

Leg Raises~10-15 reps x2; Dog Stretch~hold downward position for 2-3 breaths x3, then slowly float towards mat; Knee-In's~4–6 reps x2 for strength; Side Leg Raises~15 reps x2; Air Bike~10 to 30 reps x3 (*NOTE below); Abdominal Crunches~10-20 reps x2.

*NOTE: I opted out of the air bike exercise - and instead utilized my cardio mini cycle exerciser for a cycling count of 100 reps. I also cut a square from my yoga mat, to keep the mini cycler from sliding. The mat was too long for me, anyway - and I needed the mat stabilization under the mini cycle exerciser.

The "Workout That Happened" is a full-body workout designed to be moderately difficult and effective for building functional fitness to help seniors maintain mobility, balance, and independence in daily life. It targets virtually every major muscle group, making it suitable for individuals looking to improve their overall fitness level without draining your batteries or being unable to get through the rest of your day. These workout exercises provide a time-saving activity that delivers excellent functional fitness results. The workout is characterized by 1 minute rest between sets, allowing for a more efficient workout session. The result is a workout that helps you build on your current level of fitness without draining your batteries or being unable to get through the rest of your day.

Cycling is a great way to boost circulation and strengthen the muscles in your legs. The pedaling motion helps stimulate the production of synovial fluid, which lubricates your joints and allows them to move more easily - this motion also stimulates blood flow and helps prevent venous insufficiency.

Unlike high-impact activities, cycling with a pedal exerciser doesn't put excessive stress on your knees, hips, or ankles. Regular use builds strength in the muscles around your knee, providing better support and reducing pressure on the joint.

How to Boost Synovial Fluid and Support Healthy Joints: https://www.verywellhealth.com/how-to-increase-synovial-fluid-5114374

Last night, my husband showed me what the weather in Florida looks like right now 😲🥶 I'm GLAD 👏 we skipped Florida! Honestly, the BEST place for us to BE right now, is where we've been since August 30th, 2025: during this period of sketchy Earth Cycling (the [reset] demonrat screeching shills never consider), Yeshua's hand of mercy 🤝 has been over us 💖, here in Coalinga-CA; where we have been sheltered from the raging wildfires 🔥 that devastated CA regions; raging floods 🌊 that ravaged the PNW; hurricane force sand storms 🌬️ that scored their way across AZ ...  unprecedented rain storms ☔️ that sent record-setting water racing through AZ washes and neighborhoods; & historic snowfalls ❄️ on the East Coast. It has been cold here 🧦👕🧣, and our electricity bill has matched our space rent 😱 - but, we've been righteously shielded & our home is secure.

We are greatly blessed & eternally thankful 🙏

Earlier this week 📅, Florida experienced a record-breaking 117-year-old cold snap in cities like Daytona Beach and Vero Beach 😲 The freeze caused snow flurries and freezing iguanas, with temperatures dropping into the 20s°F and 30s°F in various areas 😱 The cold weather also led to power outages and stress on infrastructure, as many residents turned on heating systems to combat the extreme temperatures. Florida's is not accustomed 🤦🏻‍♀️ to such severe winter conditions - though there have been occasional severe freezes; reported since the 1980's.

Holland showed me this news report of this year's Florida Freeze~February 2026

Florida farm drenched in ice amid freezing temperatures:  (https://www.youtube.com/watch?v=EjGHCPc1Ur8)

And Earth's weather cycling just kept on cycling 🌎👀

{{Cuba Just Had Its First Freeze On Record

The same cold outbreak that smashed records across Florida and the Southeast earlier this week also toppled some all-time records in Cuba, the Bahamas and Central America.

By Jonathan Erdman•20 hours ago

Cuba just had its first freeze on record, and other records were smashed from the Bahamas to Central America from the same cold outbreak that left Florida and the eastern U.S. shivering last weekend.

On Tuesday morning, the Indio Hatuey weather station in Perico, Cuba, reported a low of 32 degrees, a new national all-time record low, according to Cuba's weather service, the Instituto de Meteorología Cuba (INSMET). The previous record of 33 degrees was set in Bainoa almost 30 years ago on Feb. 18, 1996.

Frost was apparently seen on crops around the weather station, according to a Tuesday Facebook post from INSMET.

It appears four other stations in Cuba tied or set new all-time record lows in this cold snap, according to INSMET and weather records expert Maximiliano Herrera:

- Aguada de Passengeros: 37 degrees (3 degrees Celsius)

- Jucarito and Santa Cruz del Sur: 44 degrees (6.8 degrees Celsius)

- Guantanamo Bay: 57 degrees (13.9 degrees Celsius) tied

Six other weather stations tied or set new February records, ranging from 43 to 46 degrees.

More Cold Records

Cuba wasn't the only place shivering.

On Sunday, the high in Freeport, Bahamas, reached only 51 degrees, the coldest high temperature on record anywhere in the Bahamas, according to Herrera. That's more typical of early February in Nashville, over 800 miles northwest of Freeport.

Herrera also found Flores, Guatemala, tied its all-time record low of 48 degrees, while a mountain station (Finca Los Andes, elevation about 5,500 feet) in western El Salvador set its February record of 38 degrees.

Belize had its coldest low since 1968, dropping to 42 degrees, Herrera noted.

Cold Fronts Aren't Unusual

This was from the same cold outbreak that smashed records in the eastern U.S., from Ohio and Pennsylvania to Florida and the Southeast.

But winter's arctic cold fronts often don't stop once plowing through Florida.

The Bahamas, Cuba, Mexico's Yucatán Peninsula and Belize are usually close enough to the U.S. to witness a few cold fronts make it that far south each winter, plowing southward from the Gulf into the western Caribbean Sea.

Last Saturday was the eighth such cold front of the season in Cuba, according to INSMET, accompanied by 40- to 50-mph wind gusts.

These winds pushed water from the Gulf into the waterfront in Havana on Sunday, crashing over the seawall and flooding several city streets.

https://weather.com/news/weather/news/2026-02-04-cuba-record-cold-first-freeze?fbclid=IwY2xjawPxRzNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEezK_Vi3t7fPFK7btOpo9VbDltDfkTTbpgJXTn2M12HjRobDItkWOKpyhWWbE_aem_ZRjJ9St4N7wrveIKvmWf7Q}}

What is happening (weather-wise & otherwise) is nothing new to Earth's Cycle; just new to us, who happen to be living through it 🤔🤷‍♀️

AS EARTH CYCLES, SO DO WE

Red Hot Chili Peppers - 'Can't Stop' Lyrics: 

(https://www.youtube.com/watch?v=8a-9Sd35HNI&list=RD8a-9Sd35HNI&start_radio=1)

TODAY'S "DO LIST"; Coalinga-CA

We both had low energy out-put today … orchards & farmland being turned over, & fertilized; crop dusting flyby's; bee boxes are set out, so pollen is on the breeze: there was a lot of stuff in the air. Neither of us felt 100% today - not even 50%, truth be told.

So, activity was low-key & carefully chosen. Basically we just lazed around, smiling weakly at each other; when we were both awake at the same time.

I did manage a few flexibility stretches though, while working on my WIP:

Inch by inch & row by row …

Looking at screens all day, hunching over a keyboard, or occasionally bending forward while working handcrafts;  frequently leaves our shoulders, and neck, feeling stiff and tense. The Darebee Neck & Shoulder stretches is designed to help relieve the stiffness and ease the tension; hold each stretch for 30 seconds.

Whether we are sitting down, or standing all day … our feet are subject to wear & tear, soreness, aches and pains; and get less TLC than any other part of our body. The Darebee Sore Feet exercises helps make amends to all that; it is recommended to repeat each exercise 10 times. This exercise routine is designed to alleviate soreness and tension in the feet, promoting improved circulation and overall well-being. The workout can be performed every couple of hours to maintain the effectiveness of the exercises.

Hopefully tomorrow, we can get out of the house for a bit.

3 DOG NIGHT JUST LOST A DOG; Coalinga-WA

😞

I know every 3 Dog Night song by heart; Chuck was my teenage heart throb - so handsome, and what a voice 😘👏

In the late 1990's & early 2000's, he played a couple concerts at the Columbia Theatre at the corner of Vandercook Way, in Longview-WA: and Bob offered to take me to see him in person … but I always said thank you & declined.

I declined because I knew Bob would not have enjoyed himself (bad back, hard seats); I wanted to hold Chuck's early career image in my thoughts, instead of seeing the heroin ravaged image of him then - plus he stopped looking masculine 😎 and gave into his agent's gay image 😳 to draw the younger crowd.

THAT did not impress me at all 🧐

I'm sad to get this newsfeed this afternoon - but, I'm glad he died sober, 100% clean; and looking like his masculine self.

{{Chuck Negron, Three Dog Night founding member who sang 'Joy to the World,' dies at 83

The vocalist sang lead on some of the band's biggest tracks, including "One" and "Old Fashioned Love Song."

By Emlyn Travis~February 3, 2026 11:05 a.m. ET

Chuck Negron, founding member of Los Angeles rock band Three Dog Night who sang lead vocals on classics like “Joy to the World" and "One," has died. He was 83. 

The musician died peacefully surrounded by his loved ones in his Studio City, Calif., home on Monday, his publicist announced in a news release. While a cause of death was not disclosed, Negron battled Chronic Obstructive Pulmonary Disease (COPD) for three decades and also experienced heart failure in his final months. 

Born June 8, 1942, Charles Negron II grew up in the Bronx playing basketball and singing in local doo wop groups. His natural athletic ability led him to be recruited to play basketball for Allan Hancock College and then California State University, Los Angeles, where he continued to explore his passion for music simultaneously. 

It was in Los Angeles that Negron met and formed Three Dog Night with fellow founding members Danny Hutton and Cory Wells, the latter of whom died in 2015. The vocal trio became one of the most popular bands of the late ‘60s and early ‘70s, and later expanded its roster to include guitarist Michael Allsup as well as late musicians Jimmy Greenspoon, Joe Schermie, and Floyd Sneed.

From 1968 until 1976, Three Dog Night recorded 10 albums that featured tracks penned by songwriters like Harry Nilsson (“One”), Laura Nyro (“Eli's Comin’”), Randy Newman (“Mama Told Me Not to Come”), and Hoyt Axton (“Joy to the World”). The band would go on to have 21 singles enter the Billboard Hot 100 chart, with Negron singing lead vocals on hits like “Joy To The World,” “One,” “Old Fashioned Love Song,” and more. 

The band disbanded in 1976, but reunited in 1981 and released their final record, the ska-heavy It’s A Jungle, in 1983. Negron ultimately left the band in 1985.

At the height of Three Dog Night's fame, Negron developed a serious drug addiction that took over his life and later landed him on Skid Row. After undergoing multiple rehabilitation attempts, he got sober in 1991 and later detailed his experience in his 1999 autobiography, Three Dog Nightmare.

Music remained a constant presence in Negron's life even after parting ways with Three Dog Night. He went on to have a successful solo career from 1995 until 2017, releasing seven albums and touring heavily until he had to stop due to the COVID-19 pandemic.

Negron is survived by his wife Ami Albea Negron; his children Shaunti Negron Levick, Berry Oakley, Charles Negron III, Charlotte Negron, and Annabelle Negron; his brother Rene (Jody) Negron; sister Denise (Janey) Negron; as well as his nine grandchildren, five nieces, and two nephews.}}

Three  Dog Night: The Best And The Greatest Hits: 

(https://www.youtube.com/playlist?list=PL7geoeWeH7nRFVskaMzqRkk-6liswEVkD)

CHUBBY SHADOWS~Kettlebell Workout; Coalinga-CA

senior

Punxsutawney Phil saw his chubby shadow today, predicting six more weeks of winter 😟 This tradition, known as Groundhog Day, has been celebrated annually in Punxsutawney, Pennsylvania, since 1887.

I am really starting to hate that fat little rat 😒

I want sunshine & warmth! 🙏

Speaking of chubby shadows … I'm sticking to my Senior Exercise Plan (including intermediate fasting) to trim mine down 😉; this morning, I used my 10-lb kettlebell: I could probably bump it up to the next weight size, but I just want to tone my muscles, not beef them up. I have no interest in looking freakish.

Warm up exercises:

Standing Alternate Arms Circling~6-15 reps x2

Side Step Rear Delt Row~8-12 reps x2

The Darebee Battle Maiden Workout is a kettlebell-based home-fitness program designed to enhance strength and power for individuals of various fitness levels; including those who are 69 years old.  This full-body workout includes movements that employ multiple muscle groups, ligaments, and tendons, for strength and body toning.

Upright Rows: 8–12 reps x2 - raise only to shoulder level height; Swings: 6-8 reps x2 - rest for 2-3 minutes between sets to ensure full recovery; Squats: 3-5 reps x2; Kneeling Rows: 6-8 reps x2, resting 2-3 minutes between set

Muscles being worked.

Darebee Battle Maiden Workout - How-To; One Set : (https://www.youtube.com/watch?v=WMzkFL4_ip8)

Intermittent Fasting By Age: 

https://simple.life/blog/intermittent-fasting-by-age-chart/

I spent the rest of the Day working on my WIP - it didn't wrap up by the end of January (Husband time took precedence 👩‍❤️‍💋‍👨); but I really want it done before we get back to the PNW, so that's what I'll be doing pretty much nonstop from now on.

The coyotes were singing their midnight serenade, tonight. It always makes me smile as I drift off to dreamland …

ROAD GYPSIES MEAT & CABBAGE TACO ROLL-UPS; Coalinga-CA

Road Gypsies Taco Roll-ups

Burrito rolled taco's are a satisfying full-course meal, wrapped in thin fry bread - and they are so easy to make 👍

We make our taco's with cabbage instead of lettuce, because we don't eat enough of lettuce, often enough to justify buying it. We do, however, both like cabbage 😋 & use a lot of that. Cabbage is always on hand & stores well in our RV 'fridge.

These rolled tacos can actually be filled with and meat & veggie combo imaginable 🤔 - so, get creative 👨‍🍳 and let your imagination flow from kitchen to table 👏

For tonight's supper, I minced the veggies fairly small, so they would roll easier in the tortilla wrap. I like the little portable, pull-string veggie chopper, Holland bought sometime last year; it's easy to store in our small kitchen, and it's cordless usefulness suits our chosen way of life, well.

These tacos are unconventional … but, they are a tasty delight 😁

Road Gypsies Meat & Cabbage Taco Roll-ups ~makes 8

1 pkg. Lrg. Flour Tortilla's * 1/8 wedge Cabbage Head, cored * 1 med. Red Onion, peeled and quartered * 1 Poblano Pepper, halved lengthwise & seeded * 3 Mini peppers, seeded * 1-lb. Hamburger * 2 TBSP. Olive Oil * 3 TBSP. McCormick Taco Seasoning * 2 c. Cheddar Cheese, shredded * Taco Sauce &/or Sriracha Sauce

1 Cutting Board * 1 Kitchen Knife * 1 Manual Pull-cord Vegetable Chopper * 1 Lrg. Skillet * 1 Lrg. Cooking Spoon * Plates & silverware

1) Gather vegetable & prepare them:

Veggie Ingredients; cabbage, onion, & peppers; chop cabbage to coleslaw consistency.

Poblano Pepper & Mini Peppers - cut & seeded. Quarter onion & slice peppers; place in pull-cord chopper, & mince.

When onion & peppers are minced to desired size - add to chopped cabbage & stir to blend.

2) Gather meat, oil, seasoning & flour tortillas - setting tortillas aside until needed:

3) Set skillet atop stovetop burners & adjust burners to a medium-low flame. Add oil to skillet, tipping skillet coat the interior bottom; then add minced veggies. Cook, stirring, until veggies are softened and fragrant. Add meat and cook until no longer pink:

4) Sprinkle taco seasoning over the veggie-meat combination; stir until well bended.

Continue cooking until mixture appears dry in the skillet.

Thoroughly blend all ingredients in skillet; cook until accumulated juices have evaporated.

5) Turn burner off.

Begin to fill & roll a tortilla - repeat as many times as necessary:

Place 1 spoonful of meat-veggie blend - topped with cheddar on one end of tortilla; & roll up burrito style.

6) Serve & enjoy 👌😊

Serve with sauce of choice. Enjoy!

If there is any leftover veggie-meat mixture & tortillas … prepare as above, place on a plate & wrap in plastic. Store in refrigerator. They'll no doubt be eaten before long 😉