GOD KNEW I NEEDED YOU

Thursday, April 16, 2026

VAL'S LUNCHEON MEAT CHEF SALAD Recipe; Castle Rock-WA

I know the title doesn't sound very appealing - but, this salad really is a satisfying bowl of a full meal deal.

A Chef Salad was what my taste buds & finicky tummy was wanting … so, that's what I gave them.

I admit that going into town after a true chef salad would have been what most people do … but, I am not like most people; I kinda do my own thing: plus, the weather threw a serious kink into the entire day - skimpy snowflakes were predicted & expected, but Mother Nature seems to be on a perpetual drunken binge, lately:

Snow didn't show - but it's frosty cousin, hail, did. In full force; Toutle River RV Park-WA

I had turkey meat which could be subbed for chicken: so, that was pulled from the freezer & thawed out (wicked with paper towels after thawing). And I had Budding Pastrami luncheon meat, that would have to stand in for the bacon; and Oscar Meyer sliced Ham luncheon meat that could sub for the ham.

So, I got busy prepping for supper before I even had my morning coffee.

I didn't put the salad together until suppertime - so, that is how the recipe is written: you can make it immediately, if that suits your Day 😉

Val's Luncheon Meat Chef Salad Recipe

3 eggs * 2 c. Water * 2 pkg's Budding Pastrami * Oscar Meyer Ham luncheon meat, 5 slices * 2 c. cooked Turkey, cubed * a chunk of Cheddar, grated * 3 Mozzarella Cheese Sticks, grated * 1 head of Iceberg lettuce * 1 Red Onion, peeled & sliced * 2 med-size Tomatoes, chunked * Salad Dressing of choice

1 sm. Saucepan * 1 Kitchen Knife * Kitchen Scissors * Vegetable Grater, upright style * 1 ct. 2-Gal. Ziploc baggie * 3 Soup bowls * 1 Lrg. Salad Bowl * Supper Plate & silverware

1) Place the eggs in a small pan, add water to cover. Boil the eggs for 6 minutes; remove from water & place in a bowl - refrigerate for a couple hours. Then shell, and slice.

2) With kitchen scissors, slice the luncheon meat; place in a bowl & wrap - refrigerate until suppertime.

3) With an upright vegetable grater, grate the cheeses; place in a bowl & wrap - refrigerate until suppertime.

At suppertime, I tore a head of Iceberg lettuce into a 2-gal. Ziploc & added all the ingredients - crimping the baggie closed, and tossing well. Then, I dumped the salad mixture into a large bowl for serving.

Tonight's Supper Salad - Val's Luncheon Meat Chef Salad.

The salad came together quickly - and I snacked on it until bedtime. It was tasty enough to warrant a repeat 🥗😊

Today was a very slow Day 🐌 - the weather was cold & wet 💧, and my knees ached … so, all I basically did was make a supper salad, cruise the internet 💻🌐, make air-waves contact with friends 📱, & read a couple chapters of a Clive Cussler novel ☕️📕

Wednesday, April 15, 2026

DISRESPECTFUL; Val's Luncheon Meat Chef's Salad~Castle Rock-WA

Today was a very slow Day - the weather was cold & wet, and my knees ached ... so, all I basically did was make a supper salad; I prepared the eggs, meat, & cheese before morning coffee, and refrigerated it until supper time:

Boiling 3 eggs for my supper salad; & preparing the meats & cheeses for my supper salad. Packaged Pastrami (2 pkg's) & 5 slices of Ham luncheon meat, were sliced with scissors - placed in a bowl & wrapped; 2 c. cooked Turkey cubes were thawed out - wicked with paper towels when thawed; a chunk of Cheddar & 3 Mozzarella Cheese Sticks were grated with an upright vegetable grater - placed in a bowl & wrapped. The boiled eggs were also placed in a bowl & refrigerated until suppertime.

Then, I sipped my coffee ☕️ while I reread an article that showed up in my newsfeed last night.

It is really NOT okay!!!

And it is selfishly disrespectful to the person who has passed.

An AI Version of Your Person? The article is posted below ⬇️

It actually freaked me out, truth be told 😳

And kinda borders on insanity 😵‍💫 - a widowing person's person is d.e.a.d.: there's no more conversations with them! A widowing person needs to heal … staying focused on things better left alone, does not help with the healing process. WTH are these [therapists] thinking in allowing these unhinged widowing people to go down this rabbit trail???

When my 1st husband, Bob, passed from this life to the next, in 2018 - I grieved. Hard; for 4 years. But I didn't lose my mind! I knew he was gone & never coming back: I would never see him again. I would never hear him, again. To attempt to do so, was taboo; from a spiritual understanding, it is forbidden. From a wellness understanding, it is not at all helpful to stay stuck in grieving.

What helps with grief is understanding that you bury the dead & get on with living: that part of your Life has ended, and you have to start rebuilding a new life.

Getting caught up in an unhealthy & totally delusional fantasy is not helpful.

This is full-on spiritism.

This is conversing with demonic forces! 👹 

This fantasy is disrespectful to the person who passed from this life to the next - their spirit has the right to be left alone; in peace.

The grieving widowing person has a right to real help; not to become a scientific project for an unscrupulous money-grabbing [therapist].

Elon was right is stating that this thing "will take on a life of it's own & eventually be uncontrollable."

Encouraging this type of hype is sick:

{{An AI Version of Your Person? An AI Business for grieving people: they will create a personalized program where AI takes tons of data about someone who has passed – their email, voicemail, text messages, additional info that showed their personalities, desires, tendencies in what decisions they would make in various scenarios. etc. The program takes this info, and creates an AI “video” of the person, so that you can talk with their loved one as if you are talking on Zoom 🗣️ You can have a full on conversation, because the AI program has taken the personality of the person, and will predict what their responses, thoughts, etc. will be in your conversation. The program was created for therapists working with grievers to help them through the grief process, and is done under supervision and guidance of a therapist.}}

Just as I was finishing my morning coffee, it got a little noisy here … snow didn't make a showing, as anticipated when I went to bed last night - but, it's frosty cousin, hail, did arrive. In full force:

Hail broke loose around 11.30 noon; Toutle River RV Park-WA

That went on for about 20 minutes, while I read an article that popped on on my newsfeed as the hail pelted Independence - and just like the previous AI mention, this one doesn't bode well either, for those affected by the Imagery fantasy 💻 

I've already been wondering how much of what I see online, is actual human beings - some things just seem to be {off} at times, like a malfunction glitch 🧐🤔

None of this is okay.

{{Mark Zuckerberg is building an AI clone of himself to talk to staff. Why the Meta move raises uncomfortable questions about the future of work

~Story by Chris Clark

"Mr. Zuckerberg's AI clone will see you now."

It may sound like something from a Silicon Valley satire, but could be a preview of the workplace to come.

The Financial Times reports (1) that Meta CEO Mark Zuckerberg is overseeing creation of a 3D animated avatar of himself — with artificial intelligence trained on his voice, mannerisms and thinking.

The project team is feeding Zuckerberg's public statements and strategic views to his AI counterpart so employees will feel like they're interacting with him directly.

It's a novel approach to employee communications and feedback. But behind the novelty is something more consequential.

If companies can replicate leadership digitally, they can also rethink how work gets done and who gets paid to do it.

Your boss might not be human anymore

Meta isn't alone. Companies like OpenAI and Google are investing heavily in AI systems that can mimic human communication and decision-making. What feels experimental today could become standard operating procedure faster than many workers expect.

If the experiment works, employees may not need face time with leaders or managers to get direction or input. Instead, they could turn to a digital stand-in that's always available, never tired and capable of responding instantly.

That kind of access sounds like a productivity win while charting an interesting new course for the nature of workplace relationships.

Conversations that once involved nuance, mentorship or context may increasingly be handled by systems optimized for speed and consistency. The human element doesn't disappear, but it could become less central.

Efficiency gains, or job cuts?

The bigger issue isn't whether AI versions of executives will exist. It's how companies will use them.

When companies figure out how to do more with fewer people, they eventually do.

Tasks like routine communication, administrative coordination and even some decision support are increasingly being handled by AI systems. As those systems improve, the number of roles required to support those functions could shrink.

A recent report from Digital Future at Tufts University found about 6% of the U.S. workforce is vulnerable to job cuts (2) thanks to AI, and many estimates say that number is far higher among certain roles.

The study said higher risks exist for workers in information, finance and technical services roles, among others.

What this means for your money

This shift matters because your income is tied to the market value of your work, and AI is redefining that value in real time. Routine, repeatable work is far more exposed, because it's easier to automate and scale

In contrast, AI still struggles to fully replace human input in roles relying on judgment, creativity and complex problem-solving. That includes jobs in health care and skilled trades, which are considered to be among the most AI-proof occupations (3)

"We have a large retirement cliff happening," Ian Andrews, vice president of labor relations at the National Electrical Contractors Association, told CNBC (3).

"On the union side, we are losing about 20,000 electricians a year, and we have 80,000 openings. The demand for skilled labor is at an all-time high."

Professional workers don't need to become engineers to stay competitive, but they do need to get proactive.

If you're in a professional role, start by learning how to use AI tools in your current role, whether that's automating reports, drafting content or analyzing data – so you're driving efficiency, not being replaced by it.

Meta has already been encouraging employees to adopt internal AI tools to streamline work and automate routine tasks. Workers are being asked to build their own "agents" and integrate automation into daily workflows.

Next, double down on skills AI struggles with, like critical thinking, relationship-building and decision-making under uncertainty.

Finally, treat adaptability like a core skill: stay current on new tools, experiment often and be willing to evolve your role.

Article Sources: We rely only on vetted sources and credible third-party reporting. For details, see our ethics and guidelines.

Financial Times (1); Digital Planet at Tufts University (2); CNBC (3)

https://www.msn.com/en-us/news/technology/mark-zuckerberg-is-building-an-ai-clone-of-himself-to-talk-to-staff-why-the-meta-move-raises-uncomfortable-questions-about-the-future-of-work/ar-AA20Wrg0?ocid=BingNewsSerp}}

After all that fantastical BS, I turned my laptop off.

I tore a head lettuce into a large bowl; sliced 1 red onion & 2 tomatoes. Then I added the refrigerated items I had prepared, in the morning hours. The salad came together quickly - and it was good enough to warrant a repeat 🥗😊 

Val's Luncheon Meat Chef's Salad.

I wound the evening down, by immersing myself in a good read & a warming cup of cocoa. In bed. Under the heated blanket - where the chilling 38-degrees was respectfully ignored 😉

Fancy cocoa for a stormy night indulgence.
A toasty warm bed & an enjoyable read.

Tuesday, April 14, 2026

BLESSED MESS~Self-Care 2026; Castle Rock-WA

It is wet & windy here, today; looking out my windows while sipping my morning joy juice ☕️, I could hear pinecones bouncing off the roof, when winds are high.

Livingroom window; Toutle River RV Park-WA
Dining room window; overlooks I-5 freeway-WA
Today's weather - all day long.
Projected Local Weather Forecast.

The stormy weather also got me to thinking of the post I drafted & posted a week or so ago 🤔, about lighthouses & butterflies … and even though we are now separated while Holland works through his caterpillar stage, I'm sticking with what I posted - I've already gone through what he's struggling with 🌊, so I can wait him out ⚓️; and if he is the man of God that he thinks he is, then he'll eventually stop fighting Elohim & me, and get aboard with Elohim's Plan instead of chasing after his family's crazy train agenda 🎭😵‍💫

I have now officially entered into my [Lighthouse] era.
BUTTERFLY & LIGHTHOUSE SECURITIES~Shabbat Eve Thoughts 2026; Castle Rock-WA
(https://roadgypsiesvalandholland.blogspot.com/2026/03/butterfly-lighthouse-securitiesshabbat.html)

He called the other night 📱, saying, "Hey Baby, you got a few minutes?" I asked what was up, and he said, "I just thought we could talk a few minutes." Hmmm. Basically he wanted to talk 🤠; so, I listened 👂 Then I said, "I think you need to work through whatever you need to work through. You know how I feel about everything you just talked about; nothing has changed on my end. I married YOU - I did not marry [the family]. As long as you are married to [the family] you can't be a full-time husband to me. As long as you are running everyone's life … and taking on all the responsibilities of [the family], you don't have the time … or the inclination to build a Life with me. You can't have it both ways 💔, Holland. You either want to be married to them, or you want to be married to me. You need to work things out & figure out what loyalties truly rule your life." He said, "You're still my responsibility 🦁" I replied, "I don't want to be another responsibility … that position is already taken by [the family]. You need to work through whatever you need to work through, to understand what a wife is, and what my purpose in your life, is." 

Convo ended. This is a true blessed mess.

I'm not going to apologize for his lack of comprehension 🤷‍♀️ - or accept [the family] sketchy behavior 💩: I signed on the dotted line ✍️📜 to be a helpmeet 👩‍❤️‍💋‍👨 … not an enabler for bad behavior 🤯

People who have known me my whole life in WA, & have stuck with me; people who have come to know me through my Blog & FB posts - and who are still here 👭 … know what I've gone through over the decades 💔🤦🏻‍♀️🦋 - and why I'm being a hardliner in this situation.

Holland will have to come to that same understanding 🤔: and he eventually will, if he ever knew me as well as he thinks he does. He will, if he gives Elohim ☝️ the ear 👂 - and Yeshua ✝️ the heart ❤️ he claims he does.

If he gives me what he is giving [the family], instead.

Every 6 months 😤! I wonder how many 70 x 7's 🙄 we've cycled through 🙏

Honestly, after coming to understand the ridiculous {family 🍋🤪} mindset, I understand why so many of them have a hard time maintaining a marital status: wives stand no chance at all 😱😭💔 when pitted against [the family] loyalty clause 🤡

Until Biblical helpmeet comprehension dawns on him 🔍📖, he'll stay handicapped and chained to the whackadoodle  [family] religiosity mentality 😈, that keeps separating us.

We'll be here - in the WA redmill stronghold region 👺 - until December & possibly longer. It's anybody's guess 😒 what will happen with US, in the meanwhile 📅

Dwight Yoakam - 'Ain't That Lonely Yet' Lyrics: 
(https://www.youtube.com/watch?v=-3RP4mgz3V8&list=RD-3RP4mgz3V8&start_radio=1)

Morning coffee finished - and mentally backing out of ensnaring rabbit trail 🐰thoughts 🧠; I picked through my yarn cache, chose a color, and got busy designing another little "necessity" 😉, for my little home 🏠, while listening to a podcast 💻🎙️ I enjoy 😊

I'm liking this little heater Holland bought me, last time we were in Parker-AZ~about a year ago.
(https://www.youtube.com/watch?v=F9wvfr4uOss

And, I worked a short workout in … the rain makes me sleepy, and I'm not wanting to nap - so, like a toddler avoiding the sandman's visit, I kicked my dragging tail into gear to shake the sleepiness off 😂🤣 But, I also happen to enjoy workouts & my lungs 🌬️ are cooperating today 👍

When you can spare 5 minutes ⏱️ in your Day - The Darebee 5-Minute Filler workout fits the bill 👌 - this workout improves your balance, coordination, core strength, lateral abs, hip tendons, glutes, quads and hamstrings..

This workout is a short, bodyweight‑based workout designed to be simple, safe, and accessible for people of all fitness levels. It uses no special equipment, no high‑impact movements, and no risk of muscle overload, making it suitable for beginners or those with limited mobility. Because it’s bodyweight‑only, it can be adjusted to your comfort level and pace. Hold onto the back of a chair or a table, for balance. Keep your back as straight as possible throughout the workout.

Muscles Worked
Aim for 12-15 reps EA Set x2, throughout workout.

Standing Side Leg Raises exercise is safe for a 69-year-old woman to do. These exercises are designed to strengthen the glute minimus, a small muscle situated on either side of the buttocks, which is important for hip and knee stability and lateral movement. Regularly performing lateral leg raises can improve strength, stability, and reduce the risk of injuries. It is crucial for seniors to perform these exercises with proper form and to listen to their bodies. If they experience any discomfort or pain, it is recommended to stop the exercise.

Standing Side Leg Lifts~Aim for 12–15 reps EA side x2
5 Minute Workout; toning & strengthening is the main goal.

I ate a simple supper of tenderized & seasoned steak 🥩, slow-cooked with garlic 🧄, in Olive Oil under a lid; with a baked potato 🥔, on the side: the combo was perfect food fare for today's weather mood 😊

Steak & potato supper; slow-cooked while I watched traffic & worked on a crochet WIP ✂️

Dishes done, I visited a few Blogger friends, posted a pattern post to some crafting Blog Hops … and finished the evening, relaxing with a robust western movie, filmed with a stellar cast 💻🎬:

The Big Country Movie~1958: 
(https://www.youtube.com/watch?v=iI3UlXuewG0&t=36s)

It's been a peacefully cozy Day, all the way around, today: I choose to be a positive person, not because it’s easy - but because I’m intentional about being positive. Positivity makes life more beautiful.

WEEK 2; Castle Rock-WA

Week 2 📅

And we're still engaged in a mexican standoff.

But, I never question Elohei in matters that directly affect my Life ☝️ ✝️🕊️

I trust 🙏

I walk in Faith ❤️

Meanwhile - Life goes on 👉

And we do what we have to do to make it the best we can 🤞

For me, making my life “the best I can” involves busy work .. .but not aimless busy work: I always bring intention to whatever I do.

I'm feeling a little better today; my chest doesn't hurt when I breathe. While I enjoyed my morning coffee ☕️, I watched a little red-headed finch pop in-and-out of one of the shrubs hedging the Park boundary where Independence in currently parked: It was so fast, I could never get a clear picture of it … but this is what it looked like, and what it sounds like:

House Finch: Coloration: Males are easily recognizable by their rosy red foreheads, throats, and chests. Nesting: House finches are known for their creative nesting habits, often building nests in trees, shrubs, and even on manmade structures like building ledges and hanging planters. Their nests are typically made from twigs, grasses, and feathers.

House Finch Call: (https://www.youtube.com/watch?v=eYr9hicy5M0&t=14s)

I also posted to Monday's Blog Hops, the post I wrote up last night:

MOD CROCHET HOT PADS SET; Castle Rock-WA: (https://roadgypsiesvalandholland.blogspot.com/2026/04/mod-crochet-hot-pads-set-castle-rock-wa.html)

Uploading my Hot Pads Post to today's Blog Hops, I saw that 2 of my earlier designs & patterns had been featured on 2 Hosting Blogs:

MOD SPRING FLORIBUNDA ROSE COASTER; Castle Rock-WA: (https://roadgypsiesvalandholland.blogspot.com/2026/04/mod-spring-floribunda-rose-coaster.html)
MOD SHAMROCK COASTER; Castle Rock-WA: (https://roadgypsiesvalandholland.blogspot.com/2026/03/mod-shamrock-coaster-castle-rock-wa.html)

And I was able to do a short workout - I love the Darebee workouts because they accomplish a lot in a short period of time 😉 I've included alternative exercise routines (#) for those who need something a little less aggressive on their aging bodies 😘

Warmups: Standing Windmill Toe Touches should be approached with caution, especially for a 69-year-old woman. While they can be beneficial for stretching the hamstrings and lower back, they also carry risks such as stress on the lumbar spine, potential strain on the ligaments and discs, and the possibility of aggravating pre-existing conditions like herniated discs. It is crucial for seniors to perform these exercises with proper form and to listen to their bodies. If they experience any discomfort or pain, it is recommended to stop the exercise.

Bodyweight Windmill Toe Touch~Aim for 8-12 reps x2

The Standing Windmill Toe Touches exercise primarily targets the rectus abdominis (core muscles), gluteus maximus (buttocks), and hamstrings (back of the thighs). Additionally, the quadriceps (front of the thighs) and abdominal muscles (including the transversus abdominis) are engaged during the movement. This exercise is beneficial for improving flexibility and strength in these muscle groups, making it a valuable addition to any fitness routine.

Core muscles; abs and spinal erectors.
Glutes Muscles

#Seated Toe Touches: Sit tall in a chair with good posture and place both feet on the floor. Slowly straighten one leg and flex your feet, so your toes pull back toward your shins. Lean forward at the hips and hold for 10-30 seconds before returning to start.

Chair Assist Toe Touch~Bend forward & hold for a ct. of 30 - don't count too fast; you want the stretch to do it's work.

The Darebee Anywhere Abs Workout is designed for individuals who want to feel strengthened, stronger, and more capable, regardless of their age. It includes bodyweight training that is simple, safe, and accessible, making it suitable for a 69-year-old woman. The workouts aim to reclaim strength, balance, coordination, and energy, which are essential for maintaining quality of life as one ages. The workout includes a variety of exercises that target the core muscles, which are vital for stability and balance. It is important to perform these exercises with proper form and to listen to your body. If you experience any discomfort or pain, stop.

The Darebee Anywhere Abs Workout is a workout that helps you get the strengthened abdominals you want, by working out even when most people think you can't. These are quick, easy exercises you can do almost any place, in almost any clothing. The result is an activation of your abs that helps you maintain the edge you need in your fitness.

Side Leg Lifts~Aim for 12–15 reps EA side x2Standing Rotation~Aim for 10–20 gentle turns EA SIDEFront-Back Leg Swings~Aim for 15–20 reps x2Knee Cross To Elbow~Aim for 8-10 reps x2

Standing Lateral Leg Lifts can be safe for a 69-year-old woman if she is physically fit and has no underlying health issues. However, it is essential to perform the exercise with proper form and technique to avoid injury. Here are some considerations: Physical Fitness: Ensure the individual is physically fit and can perform the exercise with control and stability. Health Conditions: Check for any health conditions that may affect the ability to perform the exercise safely, such as joint pain or balance issues. Technique: Follow the correct technique for the exercise, which includes standing straight, facing forward, and maintaining balance. Modification: Consider modifications to the exercise, such as holding onto a chair for balance. It is always best to consult with a healthcare professional before starting any new exercise routine, especially for individuals with concerns about their health or fitness level.

Standing Side Leg Lifts~Aim for 12–15 reps EA side x2

The Standing Lateral Leg Lifts exercise primarily targets the gluteus medius and gluteus minimus muscles, which are essential for hip abduction and stabilization. Additionally, the tensor fasciae latae (TFL) assists in hip flexion and stabilization of the knee, while the quadriceps and hamstrings contribute to overall lower body strength and coordination. The core muscles, including the rectus abdominis, transverse abdominis, obliques, erector spinae, and psoas major, stabilize the torso and support the spine during the movement. Proper engagement of these muscles is crucial for maximizing the exercise's benefits and preventing imbalances or injuries.

The Standing Torso Rotation exercise is safe for a 69-year-old woman to do. This exercise is designed to gently reintroduce rotation in a calm, controlled way, without the need to get on the floor. It is suitable for individuals who have experienced a loss of spinal mobility and want to restore it safely. The exercise involves slow, comfortable turning movements of the upper body while the lower body remains mostly still, which is important for maintaining spinal health and mobility. This exercise is safe for back stiffness and helps restore spinal mobility. It is important to start with slow, relaxed turns and gradually build up to the recommended number of repetitions. The goal is to achieve comfort and control, not intensity.

Standing Rotation~Aim for 10–20 gentle turns EA SIDE, once a day.

The Standing Torso Rotation exercise primarily targets the obliques, which are the muscles on the sides of the abdomen responsible for rotational movements. The rectus abdominis, or the six-pack muscle, also contributes to the movement, while the erector spinae muscles in the lower back help stabilize the spine and support the rotation. Additionally, the latissimus dorsi and the muscles of the shoulder girdle, such as the rotator cuff, are engaged to facilitate the rotational motion. These muscles work together to create the necessary rotational force for the exercise, making it a comprehensive workout for both the core and upper body.

Standing Front-Back Leg Swings are generally safe for a 69-year-old woman to perform when done correctly and with proper support. However, it is essential to consider her specific health conditions and any limitations she may have. Here are some key points to keep in mind: Sturdy Support: Ensure she has a stable surface to hold onto, such as a wall or sturdy chair, to prevent falls. Controlled Movements: The exercises should be performed with controlled and fluid movements, avoiding jerky or uncontrolled motions that could lead to muscle strains. Listen to Her Body: She should listen to her body and stop if she feels any discomfort or pain.

Front-Back Leg Swings~Aim for 15–20 reps x2

The Standing Front-Back Leg Swings exercise primarily targets the hip flexors and hamstrings. The hip flexors, including the iliopsoas and rectus femoris, are engaged to pull the leg up and forward during the forward swing. The hamstrings, which control the descent of the leg, are activated during the backswing. Additionally, the glutes are engaged at the peak of the backswing, contributing to the leg's extension and drive. The standing leg also plays a role in maintaining balance and stability during the movement.

The Standing Knee-Cross-To-Elbow exercise is generally considered safe for a 69-year-old woman to perform, provided she is in good physical condition and has no underlying health issues.

Knee Cross To Elbow~Aim for 8-10 reps, rest 30 seconds x2; 2 times per week.

The Standing Knee-Cross-To-Elbow exercise primarily targets the rectus abdominis, obliques, and transversus abdominis. It also engages the glutes, hip flexors, and core muscles. This exercise is beneficial for improving core strength, balance, stability, and posture, as well as reducing the risk of lower back pain and enhancing overall fitness.

This Monday turned out pretty well - let's hope the rest of the week is as easy.