GOD KNEW I NEEDED YOU

Thursday, October 1, 2026

DOABLE~Self Care 2026; Castle Rock-WA

Just a quick post tonight; we're kinda exhausted. There is a lot going on in our life, right now.

One of the [big] things took place this morning …

The Dr., Holland saw this morning, was good - and good to him 👌

The appointment was successful ⚕️; she was knowledgeable, and he has a new prescription that will be more effective to help him breathe much easier  🌬️ And, of course, in addition to what doctors and medications can do … he has things he must do also: (1) Avoid secondhand smoke: everyone he knows, smokes - & I am glad the Dr. added her voice to this issue, as I have done throughout the years (2) Avoid other things that might irritate your lungs: we already do this as much as we can - and we know the States to avoid when traveling 🚘🧳🗺️; EX - we both love AZ, NM, & TX 🌵🌴 … but our lungs do not like the flying dust 💨 Visiting has become risky, & we have learned that we can never live there, as was our hope. Also, common sense things, like staying indoors when wildfires rage; which we already do (3) Exercise: he needs to actively be engaged in cardio activity … I can help with this by including him in my daily exercise routines; the bulk of my exercises  are pretty simple, basically straight forward, and can easily be done seated when his knee pain flares up. Plus, I have weights he can use, too - from 2-lbs. to 10 pounds 🏋️‍♀️, 10 being max for both of us with our back issues (4) Control the body weight: again, I was glad to hear the Dr. echo what I've been saying for years. And, he will learn to like weight watcher meals 👩‍🍳 … I've cooked them for decades: they are good, healthy, tasty, and include "man food" 🥘🥧 that is not "rabbit food"  🥗 The snacking will be the main glitch. Holland is a junk food, sugar lover, snacker. He is a die hard "junk food junkie" 🍦🍨🍪🧁🎂🍰 🍩: this will be the hardest hill to scale.

He HAS to DO these things, if he intends to live a reasonably good & long Life with COPD 3. He claims he does.

SO

He has heard the prognosis - and we have both agreed to further exams & follow ups measures 👂

Less stress & more added "Life edge" with peaceful vibes 🕊️

He has me on his side 👩‍❤️‍💋‍👨

I have Elohim on my side ☝️

We both have Yeshua rooting for us 🤲

THIS IS DOABLE 👍

GO TEAM REDMILL! 👩‍❤️‍💋‍👨😘

Mark Knopfler & Emmylou Harris - 'I Dug Up a Diamond' w-Lyrics: (https://www.youtube.com/watch?v=4q6N4fU5PXs)

The next [big] thing happens tomorrow - we're hopinf and praying a good report with that, too 🙏💝

RIVERFRONT TRAIL WALK~Self-Care 2026; Castle Rock-WA

September 30th: Today, I got out for some sunshine & a much needed, and greatly missed trail walk:

Sunshine ☀️

Birdsong 🎶

Fresh air 🌬️

A spunky squirrel, that ran across the trail in front of me - jumped from the trail's blacktop onto a low-hanging branch … & scampered up the tree: all so quick, I didn't have time to shoot a video 🐿️👀

Autumn color 🌳🍂🍁

A good stretch of the legs & light cardio 🚶‍♀️; I was so excited to be walking an actual trail, in the sunshine … that I forgot to track my route.

Angel protection ☝️💥 & covered by love; every step of the way 💖

Enjoyed an hour long ⏱️, dilly-dallying, glorious Day 😁

After morning coffees, Holland suggested we get outside to enjoy the limited sunshine & drove me into Castle Rock 🚘, to walk the trail there ☀️🚶‍♀️📸 - and he cracked me up, by patiently waiting me for at every turn of the bend along the way, always saying, "keep your phone close - I can be where you are, in a heartbeat" 📱💬🦁: he doesn’t just say he loves me - he shows it in a thousand little ways every day 🍁💎👩‍❤️‍💋‍👨

And THAT is how you KNOW 🥰
Riverfront Trailhead: where I'd begin my 1.7 mile paved walk … and finish at the Lion's Pride Park - where we normally sit & watch the river; Castle Rock-WA
Holland dropped me off at the Riverfront Trailhead - and drove off to wait ... for what would be my 1st arrival, so he could breathe easy seeing I was "okay" 😉
Drifting fishermen; Cowlitz River, in Castle Rock-WA
I always speed walk; it humored me to see that I was outpacing the drifting fishermen.
The fishermen caught up to me here, at this Information Plaque
River Traffic Information Plaque
Castle Rock's Al Helenberg Memorial Cowlitz Boat Ramp & Kayaking Launch = same place as the original pioneer docking.
Castle Rock's 4 Bridges~History Plaque
Castle Rock's present bridge - which I will be walking under … shortly.
Curious about where this side spur goes …
People in the PNW take their river watching every seriously.
Interesting - don't know how it fits into the river - but, it's fanciful & colorful.
Castle Rock's Dog Park; doesn't look new - but, it's new to my eyes.
Castle Rock Bike Skills Park, along the Trail.
1st Wait~My knight patiently waiting for me, in his fiery red steed 😂🤣
The Bike Skills Park is pretty extensive, & used, by the local daredevils.
I'm gonna walk on - he said, "I'll be parked around the bend" … he worries about me 💎🦁, & will wait a bit further up the trail, for my 2nd arrival. Asthma & advancing age: he is as concerned about these 2 things concerning me, as he is about his COPD; and he doesn't think I get concerned enough. I do, but I am not going to be handicapped by my physical limitations. You only get 1 chance at Life on this planet. I am going to live my Life without being hemmed in by health fears.
Apparently we will be playing Leap Frog the entire way to Lion's Park: he is determined to wait every couple mileage markers, for me - & I let him. It eases his mind & warms my heart 🤭
I try not to tease him too much - it's his right to be concerned about me, no matter what I am doing.
Coming around the corner, a couple minutes later - I see a basketball court … & my 2026 knight sitting out a 2nd Wait~Arrangements were made to meet him at the end of the Trail.
YUK! castle Rock's Sewer Treatment area.
Flood Timelines for Castle Rock-WA
Snowberries & Ferns. I love ferns - this is the shady portion of the trail & ferns are very prolific, here.
I like the Fall vibe …
The backside of Castle Rock's namesake.
The trail that goes to the top of the [Castle Rock].
A pretty purple-hued Ivy leaf.
Bright red bramble leaves ushering in the Fall season.
Colorful Beech tree leaves overhead …
This is the end stretch.
And there he is 💎🦁; I love this guy 👩‍❤️‍💋‍👨 I'm so glad Elohim blessed us in finding each other - Holland is a true Godsend gift.
A small patch of Bunnytail Grass, coming into Lion's Park - along the Cowlitz's riverbank; Castle Rock-WA

Tomorrow morning, Holland has a 9 AM appointment with a lung specialist for an exam, and to have his medical file updated - we are aiming for a reasonably good report ⚕️🙏

Wednesday, September 30, 2026

SURVIVAL [MUSTS]~Self Care 2026; Castle Rock-WA

Today - September 29, is National Coffee Day; an annual celebration dedicated to coffee, recognized in the United States since 2005 to commemorate the first shipment of coffee beans from Brazil to the United States in 1723. The holiday provides an opportunity not only to enjoy coffee but also to appreciate its cultural significance, history, and the craftsmanship involved in brewing the perfect cup.

While I enjoyed my celebrated joy juice - which, in it's own way is a survival must; I read a couple chapters of the currant Cussler-Fargo adventure novel; I am hoping to have this book finished before the weekend: I have stuff that needs doing before seriously chilled weather arrives to settle & get a firm foothold over the 'ber' (aka, brrrr!) months.

These chapters have the Fargos flying off to a glaciated location which places their lives in peril, & has them leaning heavily on risky necessitated actions. 

The Pung Gyen Glacier in Nepal is a real place, but all the info includes praise for a buddhist temple there … and I am not going to foul up my Blog space by heathenism - so: the glacier & it's location, are real. End of info, from my end.

Clive's book always have reality woven through the adventurous storyline.

The Pung Gyen Glacier, in Nepal. is real.

Glacier crevasse's are real.

Communism is real.

The tyrannical mindset of a gun-happy, militaristic China is real.

The concept of a Flying Boat was real - and still is being used, today.

Cussler-Fargo adventure with Tibetan mysteries & skeletal dangers.
In today's chapters, the Fargos traveled from Kathmandu, Nepal to Pung Gyen Glacier, Nepal
Long lost remnants of Francesco Lana de Terzi's flying boat: (https://roadgypsiesvalandholland.blogspot.com/2026/09/let-good-things-find-youself-care-2026.html)
Pung Gyen Glacier, Nepal
Francesco Lana de Terzi's flying boat.
Glacier Crevasse
THIS behavior is communism - iron-fisted-political tyranny;  with no wiggle room.
The goal of communism, is to enslave & slaughter men, women, and children indiscriminately.
The Fargos strive to survive dire circumstances.
The Boss Man is an unscrupulous killer.
Renaissance era skeletal remains,  of Francesco Lana de Terzi & his foreman Hao; men's clothing - 1660's
Necessity is the mother of invention.

I'm mentioning this evil group of people for the sole purpose of highlighting this portion of the novel's unfolding story; I try to avoid shedding any light at all on evilness, but today, this snippet is important info, because the force behind the thrust is still very much active in China … and communism, like islam & nazism, is making startling inroads in America because Americans 50 & under, are mortifyingly arrogantly ignorant of the real effects of islam, nazism, & communism:

{{The Chinese PLA (People’s Liberation Army) is China’s unified military force, founded on 1 August 1927, with about 2,035,000 active personnel in 2025 and organized into four main services plus four specialized service arms.

Overview: The PLA is the military wing of the Chinese Communist Party (CCP) and the armed forces of the People’s Republic of China. It traces its origins to the 1927 Nanchang Uprising and has since grown into one of the world’s largest and most technologically advancing militaries.

Main Services:

Ground Force (Army)

Navy (PLAN)

Air Force (PLAAF)

Rocket Force (PLARF)

Service Arms:

Aerospace Force

Cyberspace Force

Information Support Force

Joint Logistics Support Force

Congress.gov

Congress.gov

Leadership

The PLA is overseen by the Central Military Commission (CMC), chaired by Xi Jinping, who holds ultimate authority over the military. Recent years have seen significant restructuring and removal of senior officers to strengthen loyalty and reduce corruption. 

Modernization Goals: China aims to build a “world‑class” military by 2049, with key milestones:

2027: accelerated informatization and intelligentization

2035: basic modernization

eurasiareview.com

eurasiareview.com

Strategic Focus

PLA strategy centers on:

“Active defense” doctrine: Preparing for potential conflict involving the United States over Taiwan Securing territorial claims in the South China Sea, East China Sea, and China‑India border.

The PLA remains a central instrument of China’s national power and continues rapid modernization across all domains.

~Various Info Sources}}

I finished up my evening by working on more leaves for my Fall project - this is not my own design pattern - and if my envisioned Fall project is going to survive past the imaginative stage, I have to be fashioning my leaves by looking at the original pattern pictures, because if I follow the original pattern directions, I just end up with a mess of yarn bits and a headache … free style seems to be a working must for me, with this project: