Oh 😔
The first thing that came up on my laptop news feed this morning was another death notice:
Mark Volman, The Turtles Co-Founder & ‘Happy Together’ Singer, Dies at 78:
https://www.mensjournal.com/entertainment/mark-volman-the-turtles-co-founder-happy-together-singer-dies-at-78
Mark was a clown - it wasn't surprising that he also was part of Frank Zappa's band members: Frank was decidedly weird, also.
Before there was the comic duo, Cheech & Chong … there was Flo & Eddie, who were the vaudeville pop rock comedians.
R.I.P. Mark; your antics kept us laughing, and your music kept us young.
The Turtles "Happy Together" on The Ed Sullivan Show: https://www.youtube.com/watch?v=h3x56WQlG_0&list=RDh3x56WQlG_0&start_radio=1
The Turtles - You Baby: https://www.youtube.com/watch?v=IEmRgvhT6fE&list=RDIEmRgvhT6fE&start_radio=1
The Turtles parody themselves, 1968, nobody notices: https://www.youtube.com/watch?v=zhsmcL8Y57w
Flo & Eddie - You Showed Me / The Kung Fu Killer - 10/29/1975 - Capitol Theatre: https://www.youtube.com/watch?v=MoGbETzTCVY&list=RDMoGbETzTCVY&start_radio=1
Flo & Eddie - Cheap - live - 1978.avi: https://www.youtube.com/watch?v=fsFjAv2XF3E&list=RDfsFjAv2XF3E&start_radio=1
Zappa And The Mothers "200 Motels" - Mystery Roach / Magic Fingers (Bizu Mix): https://www.youtube.com/watch?v=qAqaSXrykdc&list=RDqAqaSXrykdc&start_radio=1
Flo and Eddie - Alice Cooper Joni Mitchell Yoko Ono Jimmy Page: https://www.youtube.com/watch?v=ADufHrMVXzk&list=RDADufHrMVXzk&start_radio=1
Mark Volman (The Turtles, Flo & Eddie) Interview (2000): https://www.youtube.com/watch?v=ie_HCZ4-4eU
After listening to a couple songs while finishing up my coffee … I got busy with self-care; today I stretched. That's it. But it's just as effective - and just as important 😊👌
As we age, the spine undergoes degenerative changes that can lead to conditions like osteoarthritis, degenerative disc disease, and spinal stenosis. Regular stretching helps maintain spinal health by preserving flexibility, promoting proper alignment, and reducing the risk of degenerative changes.
Symptoms of Spinal Stenosis:
https://spinehealth.org/article/neck-pain-spinal-senosis/
Muscle imbalances (when certain muscles are stronger or tighter than others) can contribute to spinal degeneration because they place uneven stress on the spine. Stretching targets both tight and weak muscles, helping to restore balance to your body and its structures. It also minimizes the wear and tear by countering the compressive forces on the spine and can help reduce the risk of conditions like disc herniation and spinal stenosis.
Here are 6 easy stretches that are shown to help alleviate and prevent back and neck pain. Incorporating these into your daily routine - especially if you sit for a lengthy time - may be helpful to eliminating and preventing pain, while allowing for greater range of motion and mobility so you can live your life on your terms.
Regular stretching can improve flexibility, which is key for proper muscle support and reducing injury risk. Gentle stretches can help correct muscle imbalances and improve your posture, a common cause of back pain.
As the primary hip flexor, the psoas connects the lower back to the legs. Prolonged sitting can shorten and weaken it, leading to pain because it pulls on the spine.
The paraspinal muscles are a group of deep muscles that run vertically along both sides of your spinal column, from the base of the skull to the hips. Also known as the erector spinae group and other smaller muscles, they are essential for maintaining posture, stabilizing the spine, and facilitating movements like bending, twisting, and arching your back.
Stretching exercises engage a variety of back muscles, including the latissimus dorsi (lats), trapezius (traps), rhomboids, erector spinae, and quadratus lumborum (QL), which are located in the upper, mid, and lower back regions. Stretches like the supine twist target the lower back and glutes, while QL stretches (side bending and rotation of the torso to target the deep quadratus lumborum muscle, which runs from the pelvis to the lower ribs) focus on the lower back muscles on the sides of the spine.
Listen to your body: Stay within a pain-free range of motion.
9 Stretches to Help Relieve a Tight Lower Back:
https://www.healthline.com/health/lower-back-pain-relief#hip-circles
Holland whipped up some of his healthy smoothie concoctions that are helping him with inflammatory pain - and I saved the lemon, orange, and lime peels to dry and use for cooking, baking, and medicinal purposes 😉
In this heat, the peels are drying very quickly:
Lemon peel packs a high amount of fiber and vitamin C, providing 9% of the daily value, in only 1 tablespoon fresh peel (or 1 teaspoon of dried). Additionally, it boasts small amounts of calcium, potassium, and magnesium.
D-limonene, a compound from citrus peels, has potential health benefits including supporting digestion, acting as an antioxidant and anti-inflammatory agent, and potentially aiding in mood enhancement and liver detoxification; and help with indigestion, acid reflux, and bloating. It can also neutralize gastric acid. D-limonene may help lower blood sugar levels, slow weight gain, and improve insulin resistance. D-limonene may act as a natural antiviral and antibacterial agent, supporting the immune system. Early research indicates that d-limonene might reduce triglycerides, lower blood sugar, and help increase "good" cholesterol levels, all signs of improved heart health. Lemon peel can also boost bone health due to its calcium content.
You can boost your lemon peel intake in a variety of ways, such as: adding gated lemon zest to baked goods, salads, or yogurt; sprinkling it on soups, drinks, dressings, and marinades.
You can also cut peels into strips and dehydrate them at 200°F (93°C); then adding them to tea.
Orange peel offers a variety of health and wellness benefits, including: rich in vitamin C, an antioxidant that supports immune function and skin health; Vitamin C in orange peels also helps boost collagen production, reducing wrinkles and improving skin elasticity. Vitamin C supports healthy blood vessel function. Orange peel promote the growth of beneficial gut bacteria, which can help reduce inflammation and improve digestion. The antioxidants in orange peels may help reduce oxidative stress and inflammation, lowering the risk of heart disease. Orange peel also contains good amounts of provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium.
Orange peels help increase your metabolism and burn fat from your body. Many medical experts recommend orange peels as a cure for weight loss.
Orange peels can help fight cavities and keep your breath fresh.
Orange peels are rich in vitamin C and A. This makes orange peels a natural antioxidant that helps boost your immune system and fight off germs and viruses.
Orange peels also help remove phlegm, and helps alleviate asthma inflammation.
Also, nearly 90% of the essential oils in orange peels are composed of limonene, a naturally occurring chemical that has been studied for its anti-inflammatory and anticancer properties, including against skin cancer
Just 1 tablespoon of fresh orange peel (or 1 teaspoon of dried, grated orange peel) provides 14% of the Daily Value of vitamin C — nearly 3 times more than the inner fruit. The same serving also packs about 4 times more fiber
Lime peel contains various nutrients and bioactive compounds that provide several health benefits, including: the fiber content in lime peel promotes regular bowel movements and supports gut health. The flavonoids and essential oils in lime peel have anti-inflammatory effects, which may help reduce pain and swelling. Studies suggest that lime peel may improve cognitive function and memory. Some studies suggest that lime peel may help prevent kidney stones by increasing citrate levels in the urine. Lime peel contains pectin fiber, which can help support heart health
Other uses for lime peel, is that it can be used as a flavoring agent in various dishes; such as desserts, drinks, and marinades. It can be ground into a powder and used as a spice or garnish.
Use a small amount daily = consider the fresh peel of half a lime (or 1 teaspoon of dried) as a general guideline. If you have a history of acid reflux or other gastrointestinal issues, pay attention to how your body reacts and adjust your intake accordingly.
Tomorrow morning, we'll be up early and on the road to Hanford-CA to visit with Holland's Harris relatives - these people I like. They are the total opposite of the redmill relatives. The Harris branch of his Family Tree love my husband. They have always been welcoming to my husband. For that reason alone, they get a passing grade from me. But, they are also very nice, and very friendly people. And they have welcomed me warmly. I like being around them; I like spending time with them.
Finishing laundry tonight, I smiled as I hung the hanging clothing to dry - I smiled because when I asked Elohim 🙏 for a traveling companion so I could indulge my gypsy bone desire to see all of America … I never dreamed of the added blessing 💘 that He would send into my Life. I never even entertained the thought of remarriage; I figured that at 66, romance was a thing of the past and I would live out the remaining years if my Life solo lobo, warmed by memories of a love that exited my Life in the winter of 2018 with Bob's physical death.
It never occurred to me that someone was waiting for me to show up and fulfil a 35 year old vision-promise 👩❤️💋👨 I wasn't aware of how my Life would be changed with a chance meeting.
But Elohim knew 💕
Holland is exactly what I need. And he tells me that I am what he needs, too. Except for his TBI & PTSD that triggers my own PTSD dustups that are stirred every now and then, we are a perfect match.
My childhood abandonment issue traumas are not his fault. It's not his fault that Bob no longer walks this earth. It's not his fault that my children abandoned me following Bob's exit. It's not his fault that I had to resurrect anger to deal with widowhood adjustments. It's not his fault that I constantly feel like I am walking a tightrope with a risky balance.
Holland, also, is dealing with his own trauma issues that have nothing to do with me: sibling rivalry that resulted in severe head trauma, childhood abandonment issue traumas, sibling deaths - the most recent one, a month ago; none of these emotional battles are my fault, even though I feel the brunt of them when the black mood comes on him.
We both know these facts.
We both understand each other's struggles.
We are - in our own ways, working on handling the stressors better. There will be fireworks … but by relying on Yeshua's healing 🕊️, and leaning heavily on Elohim's grace to make polished diamonds from lumps of rough & gritty coal, our marriage does not need to go up in flames 😘
That said, while we are set up here in Coalinga-CA, we have decisions to make.
Holland has his hands full, juggling obligations - trying to stay present in all circumstances. Trying to look ahead and gauge the risks of moving in either direction. Trying to figure out what works best … and what will keep US safe on every level, in every situation.
I am learning to relax and let a man take up the slack - this is something I've never done before. I'm trying to stay focused in the now - not ignoring future infringements, but not wigging out about any of it, either. Holland is picking up, and running with, the heavy stuff: I'm doing my best to stay in [wife lane] & shore up support, honor his decisions, and stay true to bending to Elohim's Will in all of it.
I am learning to trust a man 100% - because the situation requires it.
Holland is learning to trust a woman (he's never done this before); and he is learning to trust Elohim 100% - because both situations require it.