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Showing posts with label Home. Show all posts
Showing posts with label Home. Show all posts

Friday, September 18, 2026

DESTINATIONS~Self Care 2026; Castle Rock-WA

Our relaxing loop river drive, this afternoon; Castle Rock-WA

September 17th: Holland was feeling a little better this morning, so, around noon we decided to get out of the house πŸ˜‰ & go for a short loop drive - for fresh air & a change of scenery that did not involve 4 walls 🌞🚘

We spent time sitting and watching rivers in 3 different locations - and talking between us about different topics; topics that wouldn't mean anything to anyone else, but us πŸ’ž

Driving up the road a bit & sitting and watching the activity at the Olequa Crossing Boat Ramp, I was surprised to see how low the water was πŸ“Έ; but Holland says that happens here, sometimes.

Olequa Crossing Boat Ramp-WA, from Toutle River RV Resort-WA; 5 min (3.4 miles) via Barnes Dr
The low water was not a surprise to Holland~Olequa Crossing Boat Ramp; Castle Rock-WA
Olequa Creek is a natural artesian well water source.
A natural artesian well, bubbling up out of an underground water source~Internet Pic
Olequa Creek is a natural artesian well water source, tied into the Redmill Olequa property.

The next destination we drove to 🚘, was the Cowlitz River Boat Launch, in Toledo. I like this place; even though freeway traffic flows steadily across the bridge above the parking lot, it's kinda peaceful - the first time I was here, was a couple months ago with Holland: he has fished here for decades 🦈 I like driving the short jump road too, that goes under the overpass bridge & ties Mandy Road into Jackson Highway.

Just as we pulled into the boat ramp's graveled parking lot, I caught sight of a strange looking duck πŸ“Έ I could see that it was not a wild duck. Someone's strange looking domestic duck had flown the coop at some point and was enjoying it's freedom. We watched it for a while while we enjoyed the sunshine, each other's company, and the easy flowing convo between us - I researched it when we got back home πŸ’»:

Cowlitz River Boat Launch-WA from Olequa Boat Launch-WA, following Mandy Rd., Toledo-WA;10 min (4.8 miles) via Imboden Rd and Mandy Rd
Cowlitz River Boat Launch; Mandy Rd., Toledo-WA
A white duck w-marbled black wings; Cowlitz Rover Boat Ramp, Toledo-WA
The water here is so clear. The atmosphere serene.
Mandy Rd. loops into #745 Jackson Hwy S junction & comes out at Tadpole Flats, Toledo-WA; 2 minutes
Under the overpass & under the freeway, coming out on Jackson Hwy, a short jump away.
#745 Jackson Hwy S junction-WA to Toutle River RV Resort-WA;10 min (7.4 miles) via Jackson Hwy S and Barnes Dr

{{Magpie Ducks are among the few black and white domestic ducks in the world.

Magpie Duck: 
(https://en.wikipedia.org/wiki/Magpie_duck)

This species is always black and white, as this was a characteristic the ducks were intentionally bred for, in Europe.

Magpie Ducks were intended to look like The Common Magpie, which is also black and white.

Mostly white, the duck shows a black crest, black wings, and a black tail. Their black and white look is only contrasted by an orange beak and orange legs.

In their first year, both sexes usually show a bright yellow or orange bill. Magpie ducks do not have pure yellow legs, but their orange legs (sometimes mottled) can appear yellowish, particularly in younger bird. So while they are not “yellow-legged” in the sense of a pure, bright lemon color, the orange hue of their legs can be perceived as yellow, especially in younger ducks or in certain lighting. This is a normal and expected trait for the breed.

Blue and black are also color combinations sometimes accepted for Magpie Ducks.

A species with diminishing numbers across The United Kingdom and Europe, Magpie Ducks are now bred for show.

Their intentional initial breeding was focused on meat and egg production.}}

Coming back into Castle Rock from Toledo 🚘, Holland said, "How about we go down by the river - then, we stop by Burger King on the way home for some ice cream?"

Deal! πŸ’žπŸ˜˜

While watching the river, we watched a flat bottom boat gently float past us … and several fish jumped, happily in the sunshine, putting on a silvery show πŸ˜ŠπŸ“ΈπŸ¦ˆ

Lion's Park, Castle Rock-WA from Toutle River RV Resort-WA; 8 min (4.5 miles) via Old Pacific Hwy and I-5BL & Huntington Ave N
Lion's Pride Park - where we watched river drifters & fish jumping.
Burger King, Castle Rock-WA from Lion's Park, Castle Rock-WA; 4 min (1.6 miles) via I-5BL

Toutle River RV Resort-WA from Burger Kin, Castle Rock-WA; 5 min (3.0 miles) via Old Pacific Hwy N

Back home, I brewed a mug of Hazelnut flavored coffee ☕️, picked up the latest Fargo adventure πŸ“– - and mentally explored a creepy vibes CA beachfront house πŸ•΅πŸ», before fling off with them to Kathmandu ✈️ …

Cussler-Fargo adventure with Tibetan mysteries & skeletal dangers
Fargo's fly from Palembang, Sumatra to La Jolla-CA
First impressions tell you all you need to know about a person's character.
The Fargo's drive from La Jolla-Ca to Monterey-CA
A forlorn house, obviously maintained & functionable.
1950's CA Coast Saltbox Home Design~Internet Picture
The creepy mystery forks in another direction …
Humanity’s oldest geometries, engraved on ostrich eggs = actual engraved ostrich eggshell fragments from the Diepkloof Rock Shelter in the Western Cape, South Africa~Internet Picture
The intrigue takes the Fargo's from Monterey-CA to Kathmandu, Nepal
Frank is alive & held hostage - Sam & Remi will be ecstatic to make this discovery!

{{Discovery of 270 Engraved Ostrich Eggshells in South Africa

Archaeologists have uncovered 270 engraved ostrich eggshell fragments inside a South African cave, representing some of the oldest known decorated containers — dating back about 60,000 years.

Where and when: The find came from the Diepkloof Rock Shelter in the Kalahari region of South Africa, part of the Howiesons Poort cultural tradition. The fragments were recovered from a cave deposit that preserves Ice Age artifacts, and the engravings were made by Kalahari hunters during the late Middle Paleolithic period.

What the fragments are: The pieces are remnants of ostrich eggshell canteens — durable, portable containers carved with geometric patterns such as grids, diamonds, and parallel lines. These designs are thought to form a visual grammar predating written language, possibly serving as symbolic or functional markings.

Significance: According to researchers Pierre‑Jean Texier and Silvia Ferrara, the engravings reveal a sophisticated understanding of geometry and design among early humans, and suggest that these containers were not only practical water vessels but also carried cultural or symbolic meaning. The fact that they were engraved so early shows that decorative art and symbolic thought were part of human life tens of thousands of years ago.

Preservation and context: The cave environment protected the fragile eggshells from decay, allowing them to survive for tens of millennia. The discovery expands the known range of decorated artifacts from this period and provides rare evidence of artistic expression and tool-making in the Ice Age.

Why it matters: This find links early human technology (containers) with art and symbolism, offering insights into the cognitive and cultural development of our ancestors. It also highlights the importance of preserving such sites, as they contain unique, irreplaceable evidence of prehistoric life.

In short, the 270 engraved ostrich eggshells are a remarkable archaeological treasure - a direct window into the creativity, ingenuity, and symbolic world of Ice Age hunters in the Kalahari.

&

Discovery Date of Ostrich Egg Fragments at Diepkloof Rock Shelter

The engraved ostrich eggshell fragments from Diepkloof Rock Shelter in the Western Cape, South Africa, were first recovered during archaeological excavations that began in 1973 by John Parkington and Cedric Poggenpoel.

These early finds included ostrich eggshell material, but the internationally significant engraved fragments — dating to about 60,000 years ago and associated with the Howiesons Poort lithic industry — were identified and studied in more detail during ongoing excavations from 1999 onwards in collaboration between the University of Cape Town and the University of Bordeaux.

The engraved fragments themselves, which display standardized geometric motifs, were part of a large assemblage of over 270 pieces documented in a 2010 study by Pierre‑Jean Texier and colleagues. This work confirmed their age and symbolic importance, but the physical recovery of the fragments predates that by several decades, with the initial excavation work in the 1970s and continued fieldwork in the late 1990s and 2000s.

In summary: First excavations: 1973 (Parkington & Poggenpoel) 

Key engraved fragment studies: 2010 (Texier et al.) 

Ongoing research: Since 1999, with major finds documented in the 2000s 

These ostrich eggshell fragments are now recognized as some of the earliest known examples of symbolic engraving by modern humans, and the site was inscribed as part of the UNESCO World Heritage Site “The Emergence of Modern Human Behaviour: The Pleistocene Occupation Sites of South Africa” in 2024

&

Humanity’s oldest geometries, engraved on ostrich eggs

An analysis of the markings found on hundreds of eggshell fragments dating back more than 60,000 years, unearthed between South Africa and Namibia, has revealed our ancestors’ remarkable ability to organise visual space according to abstract principles.

At several archaeological sites in southern Africa, hundreds of highly unusual fragments of ostrich eggs have been found. Dating back more than 60,000 years, the shells were engraved by groups of Homo sapiens who lived in that region.

A new investigation, led by researchers from the University of Bologna, has now revealed for the first time that these engravings on ostrich eggshells were not random or improvised, but followed recurring and surprisingly organised geometric rules. The study – published in the journal  PLOS One – shows the presence of a genuine cognitive organisation of forms, based on parallelism, orthogonality and the repetition of lines and regular patterns.

“These signs reveal a surprisingly structured, geometric way of thinking,” says Silvia Ferrara, Professor at the University of Bologna’s Department of Classical Philology and Italian Studies, who coordinated the study. “We are talking about people who did not simply draw lines, but organised them according to recurring principles – parallelisms, grids, rotations and systematic repetitions: a visual grammar in embryo.”

The ostrich eggshells were most likely used as water containers. The researchers carried out a quantitative and systematic investigation of 112 fragments from two South African archaeological sites (Diepkloof and Klipdrift) and one site in Namibia (Apollo 11). By applying methods of geometric and statistical analysis never previously used on these artefacts, the study made it possible to reconstruct in detail the lines, angles and trajectories of the markings.

The results show that more than 80% of the configurations analysed display coherent spatial regularities, with repeated use of angles close to 90° and groups of parallel lines. The most complex compositions – such as hatched bands, grids and diamond-shaped motifs – reveal cognitive operations of rotation, translation, repetition and “embedding”, i.e. the ability to build hierarchical levels of signs within the same surface.

“These engravings are organized and consistent, and show mastery of geometric relationships,” Ferrara explains. “There is not only a process of repeating signs: there is real visuo-spatial planning, as if the authors already had an overall image of the figure in mind before engraving it.”

Beyond the possible meanings of the markings, the authors stress that the implications of the study concern above all the cognitive foundations that made it possible to create these decorations. The ability to construct visual configurations structured according to specific rules can be seen as a key indicator of the emergence of abstract thought – a crucial step in the evolution of human thinking.

“Our analysis shows that Homo sapiens 60,000 years ago already possessed a remarkable ability to organise visual space according to abstract principles,” notes Valentina Decembrini, PhD student at the University of Bologna’s Department of Classical Philology and Italian Studies and first author of the study. “Transforming simple forms into complex systems by following defined rules is a deeply human trait that has characterised our history over millennia, from the creation of decorations to the development of symbolic systems and, ultimately, writing.”

The study was published in PLOS One under the title “Earliest Geometries. A Cognitive Investigation of Howiesons Poort Engraved Ostrich Eggshells”. The authors are Valentina Decembrini, Ludovica Ottaviano, Mattia Cartolano, Enza Elena Spinapolice and Silvia Ferrara.

The research was carried out as part of the FIS Advanced project SAPIENCE – Symbols, Preliteracy and Code Evolution, directed by Professor Silvia Ferrara, in collaboration with Professor Enza Spinapolice of Sapienza University of Rome.

~Various Info Sources}}

Then, I stretched for a bit in bed 🧘; before allowing the Sandman his time πŸ˜‰

It was a good Day, filled with enjoyable destinations 😊

Thursday, June 4, 2026

THERE'S NO PLACE LIKE HOME; Castle Rock-WA

June 3rd: The Plan today was to drive to Rainier-OR, and collect our mail - but we got a late start.

Between wake up/coffee time, rain time, and leaving the house time; I managed a quick cardio workout:

Always warm up (5–10 minutes of light marching or arm circles) and cool down (stretching) before and after.

Shoulder Shrug Warm-Up is generally safe when performed correctly, but it should be approached with caution and awareness of individual health conditions. A gentle shoulder shrug warm-up is safe and beneficial, provided it’s done slowly, without pain, and with proper form. Shoulder shrugs help loosen stiff upper back and shoulder muscles, improve circulation, and prepare the shoulder joint for activity. For seniors, they can also help relieve tension, improve posture, and support daily movements like lifting or reaching. When done slowly, with light effort, and without resistance, they are low-impact and unlikely to cause harm. Start slow and use light effort: especially if you’re new to the exercise or have stiff joints. Focus on form: keep movements controlled, avoid jerking, and ensure your shoulders move without strain. Warm up gradually: combine with gentle arm circles or shoulder rolls before doing shrugs. Use support: stand or sit with a sturdy chair or wall nearby if you feel unsteady. Listen to your body: Avoid if you have a history of shoulder injury, arthritis, rotator cuff problems, or any joint instability. Stop immediately if you feel sharp, aching, or burning pain during the shrug.

Shoulder Shrug Warm-Up~12-15 reps to loosen tight muscles.

Arm Circles are generally safe for a senior woman and can be beneficial for improving shoulder flexibility, mobility, and circulation. To ensure safety, start with small circles, avoid pushing through pain, and be mindful of any pre-existing conditions.

Arm Circles - keep arms at shoulder height~12-15 reps

Darebee After Breakfast Workout can be safe for a 69‑year‑old woman if she is already fit, can perform standing circuits, and can adjust intensity. This workout is a no‑equipment, aerobic and cardiovascular routine. Purpose and Benefits - Cardiovascular boost: Increases heart rate and blood flow, helping you feel more energized. Weather independent: Great for days when outdoor workouts aren’t possible. No equipment needed: Uses bodyweight movements, making it accessible anywhere. Workout Style: Home fitness, full‑body, no‑equipment. Focus: Aerobic conditioning and endurance. Frequency: Can be done 2–3 times per week depending on fitness goals and recovery needs. This workout is perfect if you want a short, effective way to kickstart your fitness routine without needing gym gear or outdoor space. Listen to your body: stop if you feel dizzy, short‑breathing, or joint pain.

I also included an alternate Darebee Step Jacks exercise, marked with an # that follows the original step jacks exercise.

Do as instructed on the Worksheet.

Step Jacks are a generally safe and effective exercise for senior women, but safety depends on their individual fitness level & joint health. As a low-impact alternative to traditional jumping jacks, step-jacks reduce stress on the joints while improving cardiovascular health, bone strength, and overall stability. However, anyone with pre-existing joint issues, muscle injuries, or other health concerns should consult a healthcare provider to ensure the exercise is appropriate for them. This exercise engages your quadriceps, glutes, hamstrings, calves, and core muscles for the stepping motion, while the shoulder and back muscles are worked by the arm movements. The exercise also strengthens hip abductors and adductors for the side step and smaller ankle and foot muscles for balance, making it a full-body workout. This low-impact exercise is a versatile cardiovascular and full-body strength move that benefits the entire body. Consider Alternatives: If you have severe knee pain or other serious joint issues, other low-impact exercises like walking, cycling, or swimming may be more appropriate.

Side Step Jacks~Aim for 20 ct. reps x5 - modify by cutting time, if necessary

#Darebee Step Side Jacks exercise is likely okay for a senior woman, as it is a low-impact and joint-friendly alternative to regular jumping jacks. This exercise primarily works your lower body muscles, including the quadriceps, hamstrings, glutes, and calves, with the core (abs and obliques) stabilizing the movement. The exercise also engages your shoulders and chest as you raise your arms overhead.

Darebee Step Side Jacks~Aim for 20 ct. reps x5 - modify by cutting time, if necessary

March Steps exercise is generally considered safe for a 69-year-old woman, provided she is in good health and has a stable cardiovascular system. The march steps exercise involves walking briskly, which can be beneficial for cardiovascular health and overall fitness. It is recommended to start with a comfortable pace and gradually increase the intensity to avoid overexertion. Additionally, staying hydrated and wearing appropriate footwear can enhance the safety and effectiveness of the exercise.

Marching In Place~Aim for 20 ct. reps x5 - modify by cutting time, if necessary.

We got over the bridge from the Longview side with no problem. We collected the mail. Immediately after heading Betsy's nose toward home … we saw there was a problem: a major problem. Traffic was backed up every way possible:

Traffic backed up from Rainier Log Yard & across the entire length of the Bridge.
Traffic backed up from Rainier Log Yard & across the entire length of the Bridge.

So, we turned around and drove back into downtown Rainier, and enjoyed tasty lunch fare. Holland likes this restaurant, but it seems that when we are back up north, we never have time to stop and get a bite to eat when we are over in Rainier.

This afternoon, we had time.

We stopped in.

We enjoyed.

I considered the reroute a silver lining blessing. Holland rarely allows himself a personal pleasure … I was glad for the backed up traffic while he enjoyed his fancy meal.

Change of plans - mexican lunch.
El Tapatio Restaurant; #117 W A St, Rainier, OR
Nachos - made different than usual, but GOOD.
Holland's Carnitas Enchilada.
My Taco Salad & Margarita on the side.

While we ate, Holland glanced every now and then out the window, to see if there was any movement on the bridge.

He said, "I'm glad to be retired & I don't want to work any more." (Yes, Lord! Thank You, Father!) He continued, "We have a good life, Baby. We have the means, the strength - it's true I'm hobbled up somewhat, but I can still get things done that needs doing, & the opportunity to go places & see things other people only dream about. And we're doing it, together." Music to my ears  - feeling the same vibes, finally harmoniously in sync. He's stopped chasing the $$$$$, he's relaxing in relaxing, and he is focusing on running down The Dream: that's where the real wealth is. His overburdened 14 year old self is finally settling up with his 64 year old reality: he doesn't have to fend for himself to survive anymore: he has a helpmeet, in me - this is not a weakness, it's a strengthening element in his life. He doesn't have to race from job to job in survival mode: his disability ended all that - he's allowed to rest now. There's no shame in that & I knew it when I married him as he is. As he is , is enough - and plenty, in all the ways that really matter the most. He is no longer under the unfair burden of being responsible for his parent's children's' safety & provision anymore (well, he says I'm his responsibility, now - but, I know how to adult and give him a rest; I know how to be responsible for myself & for him, if necessary) - he can rest his body & thoughts. Praise be to Almighty God for this revealing revelation to him … that real wealth has very little to do with money and everything to do with how one feels at the end of the Day. A peaceful home, a grateful heart, someone to love on & be loved by; and the freedom to enjoy Life’s simple moments. These things are what makes for a rich Life. These things are where true treasure lies.

We both asked for food containers to ferry the other half of our meals home, to finish later in the evening.

Leaving downtown behind, we could see that there had been very little traffic progress forward.

Holland's leg was starting to hurt.

We needed to get home.

Holland was thinking we'd go up the Rainier Hill, turn around, and slip into a shorter line.
The uphill slip was cancelled when Holland decided to  aggressively nose Beast Betsy over into into line.

Once traffic started moving, it was smooth traveling.

We were never so glad to get home!

I did an online search to find out why traffic was at a stand still for so long:

{{On June 3, 2026, traffic was stalled around noon on the Lewis and Clark Bridge (SR 433) because specialized rope access teams were working on bridge tower repairs as part of scheduled maintenance www.eastendcrossing.com.

According to East End Crossing’s traffic updates, between mile markers 38.9 and 38.8 (SR 433) in both northbound and southbound directions, a single lane closure was in place during the day. This work was part of a multi‑day maintenance period (June 5–8, 2026) where rope access crews were repairing the bridge towers. While the posted schedule for June 5–8 mentioned daytime closures, the June 1–4 period had nightly closures, and June 3 fell within the earlier maintenance window, so daytime work could have been ongoing.

If you encountered the delay, it was due to scheduled maintenance work rather than an incident, and similar lane closures were expected during the maintenance window.}}

Road Signs would have been nice - a lot less guessing, a lot less tempers flaring as drivers suddenly found themselves stuck in miles-long-lines … and no clue "why".

And there was a wreck that caused traffic stall after we'd been home - 

{{Reason for Traffic Stalls on the Lewis and Clark Bridge Today

Traffic on the Lewis and Clark Bridge has been stalled today due to a two‑vehicle crash on KY 841 South that occurred around 9:39 p.m. on Wednesday. The collision blocked the left two lanes and the left shoulder of the bridge, creating significant congestion.

Authorities have confirmed no injuries have been reported, but the lane closures are expected to last about an hour. Drivers are advised to allow extra travel time and consider alternative routes while the incident is being cleared.

If you are traveling on the bridge, check live traffic updates or WSDOT’s real‑time camera feeds for the SR 433/Lewis and Clark Bridge area to monitor conditions and any changes in lane status}}

We're thinking we'll just avoid mail collection for a while.

Home seems the wisest thing, at the moment.