Bodyweight Standing Abdominal Vacuum; 3 sets of 5-10 reps and hold each contraction for 15-20 seconds.
5-lb weight Dumbbells; taking things easy until I regain the strength my recent asthma snafu drained.
Our lives have changed so much since January 7th, 2023 … this is our story of our life in our 5th wheel RV Home~36 months married & 57,000 miles traveled across America. I post about anything & everything - the good, the bad, & the ugly; and if what I post can help someone else, I'm glad for the experience. But from sunrise to sunset, we live our Life for US. Trusting Elohim every step of the way.
