Bodyweight Standing Abdominal Vacuum; 3 sets of 5-10 reps and hold each contraction for 15-20 seconds.
5-lb weight Dumbbells; taking things easy until I regain the strength my recent asthma snafu drained.
Hi 👋 We're Val & Holland Redmill … living our Life Story as silver-haired Road Gypsies in our 5th wheel RV Home~40 months married & 60,000 miles traveled across America; covered in grace every Day & trying mightily not to lose our sanctification during the bad & ugly times. I post everywhere - about everything: and if what I post can help someone else, I'm glad for the experience. But from sunrise to sunset, we live our Life for US. Trusting Elohim every step of the way.
Good for you! Keep up that motivation! I need to get started on a simple workout too, I think that starting slow and working your way up is the most sustainable! Good luck!
ReplyDeleteYou can do it! I agree begin simple and work your way into a more vigorous workout.
DeleteThanks for stopping by with a "Hi!" - have a funtastic week, ahead!