Drinking my morning coffee ☕️, this 2025 memory posting ✍️ popped up in my FB feed 💻✍️ - and though we can both laugh now; but it wasn't so funny to to experience as 2023, 2024, & 2025, unfolded 🤨 … revealing untapped personalities people know nothing about 😱 until they start living together, under the same roof 🏠
{{When we were having our Fall & Winter Coffee Nights, back in 2022; and Holland was trying to convince me a 2nd marriage would be a good idea … he said, "I like you - you're spicy; I like spicy women."
Fast forward 6 months down the road: I was "too spicy" and "can't be controlled!"
2 years down the road, and still looking for the remote he was sure he'd eventually find … Holland realized that his feral introverted extroverted baddie truly is his BFF (best friend forever) that has his back 24/7/365.
Walking into year 3, Holland had stopped hunting for the nonexistent remote control; and has settled on relaxing in the knowledge that I mentally scrolled through the {if} scenario's, and CHOOSE him …
…so, leaving the remote control lost, he is focused now on becoming the GAF (give a flip = someone who cares) he promised me he was, when he bought me that first winter coffee and worked so hard to convince me, "if you marry me, you'll never be sorry" 👩❤️💋👨}}
What neither one of us realized then 💞 … and we know, now 🧐 … is that both of us are at the furthest extreme of "baddie" - Holland is the most testosterone-driven- man 😎🤠 I've ever run across 😳 (and never before allowed into my personal space) & I'm more spice than he's used to 🤔 (I know this, because he constantly tells me that).
Memories keep us grounded.
Closing my FB Page, I did an upper body workout … substituting wall planks for the floor planks - the concept is the same, just different application. Darebee's Mayhem Workout is an upper body strength workout that helps you build the right muscle balance for a stronger upper body. And, despite the the title given … this workout is not extreme at all 😉 The Air Punches are low-impact, which means they do not involve the same level of force and impact as traditional boxing, reducing the risk of injury.
#I have posted alternative Punch movements; and alternative Planks movements, below.
Air Punches are a safe and effective exercise for a 69-year-old woman. They are a gentle form of cardio that engages the arms, legs, and core muscles, providing a low-impact workout that can be adjusted to suit individual fitness levels and abilities.
Air punches can be performed seated or standing, making them suitable for various mobility levels:
Plank Holds can be safe for a 69-year-old woman to do, provided she follows proper guidelines and modifications. Planking is a low-impact exercise that can improve core strength, balance, and posture. Planking can be modified to fit an exercise routine for many different fitness levels, making it accessible for people of all ages and abilities.
For example, incline planks on a table or bench can also be performed safely to build endurance before progressing to floor planks. Wall Planks are also a good alternative.
For individuals over 60, the standard for plank time is to hold a plank for 15 to 25 seconds per side with good form. An above-average hold would be 30 to 45 seconds per side, while holding a plank for 60 seconds or more with stable alignment is considered exceptional for this age group. If planking causes discomfort, particularly in the back, shoulders, or neck, stop.
Side Planks, or modified planks, are generally considered safe for a 69-year-old woman to do, provided she follows proper form and gradually increases the duration of the exercise. Here are some key points to consider - Core Strength: Side planks target the core muscles, which are essential for balance and stability. Your core is more than a set of abs. It serves as the foundation for almost every move you make. Whether you are walking across the room, bending over, standing up from a chair, or reaching for something on a high shelf, or bracing yourself to avoid a stumble, your core is always working. That is what makes the side plank such a valuable test. It shows whether your body has the stability and strength to carry you confidently into the years ahead. Proper Form: It is crucial to maintain a straight line from head to heels and engage the core muscles properly. This helps to avoid strain on the lower back and neck. Gradual Progression: Starting with modified planks and gradually increasing the duration and intensity can help a senior woman build strength and stability safely. For individuals over 60, the standard for plank time is to hold a plank for 15 to 25 seconds per side with good form. An above-average hold would be 30 to 45 seconds per side, while holding a plank for 60 seconds or more with stable alignment is considered exceptional for this age group. The side plank is safe for most people, but it’s best to avoid this exercise if you have shoulder, arm, or core pain. If you feel pain during the exercise, stop immediately.
Then, I touched down on a few Blogs 🌐 to read posts 📜, and check out what was shared ✍️
And that's all for today, folks - nothing extreme 👍
