I don't want to be here; but I don't want to argue with my husband … or with Elohim, if it is His Will ☝️ that keeps dragging us back here.
I'm trying to keep to my promise, to "be as good as gold" 😇; but at some point during the day, the golden promise gets nicked, and a little tarnish 🤨 sets in.
The dreary rainfall 💧, isn't helping - it brings with it, bluesy vibes 😒
Something's 🤷♀️🤞 gotta give 🤦🏻♀️✌️
Rainy, busy freeway activity.
Big Mama Thornton - 'Ball And Chain' song:
(https://www.youtube.com/watch?v=vypSOetzlQo&list=RDvypSOetzlQo&start_radio=1)
Today, I enjoyed a lying down, lower body workout: if getting up off the floor is difficult … these exercises can be done on the bed:
Alternate Iron Cross Leg Stretch: the safety of performing the Bodyweight Alternate Iron Cross Leg Stretch exercise for a 69-year-old woman depends on her overall health, fitness level, and any specific health conditions she may have. Mobility Work~Aim for 10 reps per side, x2; with a 1–2 second pause at end range.
Adductor Stretch: is safe for a 69-year-old woman to do. It is lengthens the muscles along the inside of the thighs and helps improve hip mobility, side-to-side movement, and flexibility for walking, bending, and balance activities. This stretch is particularly beneficial for older adults and seniors, as it supports hip mobility, overall leg function, and reduces the risk of groin strain. It is important to perform the stretch with proper technique and to avoid pushing the stretch beyond the point of mild discomfort. Consistency in stretching can gradually build flexibility and range of motion over the long term.~Aim for 10 reps x2
Alternate Leg Raise: is safe for a 69-year-old woman to do. This exercise is a gentle, low-impact core exercise that helps build strength in the lower abdominals, hip flexors, and thighs. It can support better posture and improve everyday movements like walking, lifting the legs into a car, and standing up from a chair. The key is to move slowly, stay comfortable, and remember that you don’t need a big range of motion for this lower ab workout for older adults to be effective. Keep breathing calm and steady - never hold your breath. Skip this exercise if lifting your legs feels painful, causes sharp pulling in the hip or groin, worsens back pain. Doing Alternate Leg Raises regularly can be a simple way for older adults to improve core stability, support the lower back, and strengthen the lower abdominals and hip flexors used in daily life.~Aim for 10 reps reps per side, x2
Flutter Kicks-hands under hips: generally safe for a 69-year-old woman, provided she maintains proper form and technique. Flutter kicks is a popular abdominal exercise that targets the lower abdominal muscles and hip flexors. It is advisable to perform the exercise with controlled movements to avoid strain and injury.~Aim for 10 reps x2
Scissors: is generally considered safe for a 69-year-old woman to do, provided she is in good health and has no underlying health conditions. It is a low-impact exercise that can help strengthen the legs and improve coordination, which are beneficial for overall health and mobility.~Aim for 10 reps x2
Frog Leg Crunches: the safety of performing the Frog Leg Crunches exercise for a 69-year-old woman depends on her overall health, fitness level, and any specific health conditions she may have. Skip this exercise if lifting your legs feels painful, causes sharp pulling in the hip or groin, worsens back pain. The Frog Leg Crunches are an effective core exercise that primarily targets the rectus abdominis and hip flexors. They help improve lower abdominal strength and stability, which is crucial for overall fitness and flexibility, contributing to better posture and functional fitness.~Aim for 10 reps x2
Side Lying Clams: generally, this exercise is safe for most individuals, however, it is crucial for the individual to avoid pushing the stretch beyond the point of mild discomfort. The side lying clamshell is a versatile, low-impact exercise that is aiming to strengthen the glutes for hip stability = Gluteus medius: key for hip abduction and stabilization; Gluteus maximus: assists in hip extension and external rotation; Gluteus minimus: supports hip abduction and internal rotation = reducing the risk of knee, hip, and lower back injuries, & improves overall lower-body strength, for enhanced lateral movement control.~Aim for 10 reps reps per side, x2
Then, I tapped 📱 a friend to let him know we're back in town …
And, ended the Day as usual, lately … ✂️🐢
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