Today is Sunday, the Day of the week the Redmills gather; Holland went to Kelso this morning, with my blessing - he wanted to go … and I wanted to clean the house & wash a couple loads of laundry.
The arrangement worked well for both of us.
There is something deeply comforting about no longer feeling the need to follow every expectation, and simply building a life that feels honest, gentle, and right for you.
He collected the mail.
He got to catch up on all the trauma drama gossip.
I got a couple hours of serenity: a clean & refreshed home to relax in … and I got to listen to my messianic music while putting my house in order. I work better with music filling my space - music kinds sets the pace for everything to flow; and that makes housework easier. MPO
I think the older I get, the more I appreciate that happiness does not always look like what others assume it should. A quiet life, a peaceful home, simple routines, and the freedom to choose what truly fits your own heart can be a beautiful kind of richness.
While Holland was gone, I got a full-body workout doing housework:
You can strengthen your muscles in many ways; housework, for example, works all the major muscle groups of your body, including legs, hips, back, chest, abdomen, shoulders, and arms.
Just doing simple household chores or tasks can double up as calorie busting moves and in this way, help you lose weight. Housework involves a variety of movements, such as walking, bending, reaching, and lifting, which engage multiple muscle groups and elevate heart rate. While housework may not be as intense as traditional exercise, it can still contribute to overall physical activity levels. If you’re using house cleaning, or crafting, as a way to increase movement and physical activity, do 20 to 30 minutes each day. To ensure a thorough exercise, it is recommended to alternate hand usage while cleaning room-by-room, creating “muscular balance” so that a person’s dominant side doesn’t become overworked.
I've calculated calories burned on tasks according to my tiny home square footage …
Climbing Stairs for 30 minutes intermediately burns approximately 171.46 calories. Stripping and remaking beds for 30 minutes torches 187 calories. Laundry will be 50-100 calories per hour, which includes actions like loading and unloading the washer and dryer, putting away clothes, and transporting loads around the house. Sweeping floors for 30 minutes could burn around 100 to 150 calories. Mopping for 30 minutes can burn 50–100 calories, but will increase or decrease depending on time and square footage of the house. Scrubbing Bathroom Shower Stalls for 30 minutes can burn 90-150 calories; Scrubbing a Toilet Bowl for 30 minutes can burn approximately 180 calories. Cleaning a Sink for 10 minutes of moderate scrubbing, burns approximately 44 calories. Vacuuming for 30 minutes will burn roughly 100-200 calories. Depending on the time and square footage of the home, this can obviously increase or decrease. Rearranging Living Area Stuff, for 30 minutes can burn 245 calories. Dusting for 30 minutes can burn anywhere from about 57 to 80 calories, depending on intensity & Dusting High Fixtures for 30 minutes can burn about 180 calories, depending on intensity. Climbing a med-size Ladder for 15 minutes intermediately can burn approximately 171.46 calories. Knitting or Crocheting, both independently, can burn approximately 100-150 calories per hour.
And, I learned something new … I had to look it up, but it explains a lot:
{{11 Unique Traits Of ‘Generation Jones’ That Make People Born Between 1954 And 1965 Completely Different From Boomers & Gen X
~Nia Tipton/Written on Aug 03, 2025
https://www.yourtango.com/self/unique-traits-generation-jones-make-people-born-between-1954-1965-different
It's not unusual for some people to feel that their characteristics don't quite match up with others in their generation. Still, if you're someone who truly can't seem to relate to either boomers or Gen X, despite being born close to both, it could mean you're part of the generation that's somewhere in the middle. Generation Jones, born between 1954 and 1965, is a group that sometimes finds itself lumped in with boomers simply because of the year they were born. However, their actual experiences and the moments that affected them aren't the same for both boomers and Gen Xers.
Generation Jones was part of some serious cultural and historical moments, from witnessing the Vietnam War to the deaths of prominent figures like Malcolm X and John F. Kennedy, Jr. They heard promises of progress and change while growing up, leaving many of them feeling as if they were "jonesing" for something that never came to them. Their name has several connotations, including the feeling of yearning and craving for what they were never given. It's why Generation Jones wasn't as cynical as Gen Xers or as idealistic as boomers. They were something different, more practical and resilient, but unfortunately, they tend to go unrecognized. They have their own distinct identity that allows them to stand apart from those that came before and after them.
Here are 11 unique traits of 'Generation Jones' that make people born between 1954 and 1965 completely different from boomers and Gen X
1. They were disillusioned by boomers' idealism
For people in Generation Jones, growing up meant having to sit back while the spotlight shined on older baby boomers. It was their older siblings, cousins, aunts, and uncles who were front and center for many of the cultural moments that were happening in the late 50s and early to mid-60s. From civil rights marches and anti-war activism, to the general idealism older baby boomers felt for the change that was coming.
"Growing up in the forward-looking postwar years, boomers were cast as a kind of chosen people, expected to accomplish great things in life. I think we did just that. The Greatest Generation may have survived the Great Depression and won World War II, but we led a countercultural revolution grounded in the noble ideals of peace and justice," explained American cultural historian Lawrence R. Samuel.
Individuals in Generation Jones missed out on a lot of those moments because they were young. So, when it was there time to join the fight, the mood had shifted immensely. They might've inherited the fight for revolution, but the possibility to actually enjoy it was grim. They grew skeptical and believed that this "better future" was not on the horizon. It left many of them feeling like the rug had been pulled out from underneath their feet before they even had a chance to stand.
2. They were coming of age when divorce was most common
An estimated 50% of all married couples in the United States are predicted to separate or divorce at some point, while around 41% of first marriages end in divorce. However, for Generation Jones, they grew up in a time when divorce had first become common versus now, where divorce is now seen as both unfortunate but a lot less taboo. Because divorce rates began to rise in this country during the adolescent years of Gen Jones, a lot of them witnessed their parents separating at a time when the traditional idea of a family was still something many coveted after.
The timing means that individuals in Generation Jones were maybe singled out and looked at as the ones with divorced parents. That experience had to have been nothing but confusing and alienating for them, and meant a lot of upheaval and change, as divorce tends to do for kids. It means they grew up having to be tough and often emotionally guarded. They were figuring things out on their own and becoming aware of the real-life struggles that their parents were also experiencing.
3. They helped normalize going to therapy
While Generation Jones wasn't raised during a time when conversations around mental health were as embraced as they are now, they did help shape the narrative around therapy a bit. While they didn't popularize going to therapy and being taught the various tools and resources that can help people when they may be struggling, they definitely helped pave the way for the generations today.
According to the American Psychological Association, a majority of psychologists reported seeing more patients seek help for disorders related to anxiety, depression, or stress between 2020 and 2022.
Younger generations, including millennials and Gen Z, have sought help and rid therapy of the stigma that it's only for "crazy people" and doesn't actually help with anything. Generation Jones eventually became the parents of millennials and Gen Zers, teaching them that the emotional struggles they experienced didn't have to be diminished or ignored. They encouraged them to seek mental health support and also modeled healthy expression of communication within their families.
4. They were sometimes the first to go to college in their families
Nowadays, college is no longer viewed as a necessary step for a young adult to achieve a successful future. According to data from the Bureau of Labor Statistics, in 2024, 62.8% of Americans who graduated from high school that year were enrolled in colleges or universities, which was a significant decrease from 2019.
While college may not be something that young people are enthused about, for those born in Generation Jones, it meant a lot more, considering many of them were the first in their families to attend. Unlike older boomers and Gen Xers, higher education was a normal part of their upbringing. It meant that attending college came with both a sense of pride and even pressure attached to it.
For Generation Jones, college was about being set up to have a future that was built on the sacrifice of those who came before them. They were able to step into rooms that didn't seem possible to them, and allowed them to really gain their independence.
5. They knew what it meant to be bored
Before there was all of this entertainment, those born in Generation Jones actually knew the art of being bored and still. Compared to older boomers who had access to live entertainment, such as Woodstock, or younger Gen Xers who were introduced to MTV, Gen Jones had only a handful of TV channels and was not familiar with digital forms of entertainment.
"Boredom can also be your way of telling yourself that you’re not spending your time as well as you could, that you should rather be doing something else, something more enjoyable or more useful, or more important and fulfilling," explained psychiatrist Neel Burton. "And so boredom can be a stimulus for change, leading you to better ideas, higher ambitions, and greater opportunities."
It meant that they actually had to take the time to be creative and find things to keep them busy. But, they also weren't opposed to just being bored. They were able to develop a real sense of patience and stillness because they weren't used to instant gratification. They were actually able to appreciate time in the moment, because they weren't being raised with constant stimulation.
6. They learned how to hustle
For Generation Jones, hustling was all about how to get ahead and simply survive. Many of them came up during a time when the economy was incredibly unstable, meaning that jobs weren't guaranteed, and they were taught to work hard and keep their head down. There wasn't room to complain, and because of that, Gen Jones learned early that if you really wanted something, it meant you had to work for it.
Neuropsychologist Theo Tsaousides explained that hard work is always a personal endeavor, driven by a person's values. "It needs to reflect your own thoughts, your own feelings, your own circumstances. When you try coming up with your own, you may discover that you have more than one definition. Each time you tell yourself I work hard or I need to work harder you may mean something different."
Compared to boomers and Gen Xers, Gen Jones were told that there was opportunity in front of them, but they just had to fight hard enough to find it. It meant working multiple jobs and side gigs that were exhausting and often underpaid. They respect hard work, though, because it's what has enabled them to get to where they are.
7. Hyper-aware of generational comparisons
Generation Jones is incredibly aware of the comparisons that they get to the two generations they're sandwiched between. From the start, they were expected to live up to the reputation and legacy of older boomers, who were marching for the things that were important to them and always optimistic, along with Gen Xers, who were both independent and incredibly edgy.
However, the reality for Gen Jones was far from the circumstances available to boomers and Gen X. As a result, they felt as though they didn't truly belong anywhere. They were always aware of how they were being perceived, and how they weren't. The constant comparisons meant that they became hyper-aware of their own identities and the things that set them apart from those before and after them.
8. They have the 'trust no one' mentality
Generation Jones grew up in the face of many public betrayals that shattered the perception the public had of certain institutions. From politics to big corporations, those in Gen Jones were brought up with a "trust no one" mentality because of things like Watergate, the issues with war, and all of the chaos and distrust that the American people felt for those who were supposed to have their well-being in mind.
They learned early on that people in power aren't always telling the truth or working for the betterment of those who elected them. The result meant that they were constantly questioning and double-checking to ensure that things were actually turning out the way they were supposed to. They, of course, don't expect perfection, but they expect things to be done with improving conditions and creating a better world.
9. They have a quiet toughness to them
Generation Jones truly learned how to move through the world. Their tough nature stems from being raised during a time when they had to fight for their emotions and were always expected to keep going, even when they lacked the energy. That kind of environment gave them the grit they needed to succeed, even when life was incredibly hard and stacked against them.
Gen Jones wasn't afraid of a challenge, and they never expected their lives to be easy. They just had the mentality of moving forward and not looking back. It means that they're quite calm in a crisis and truly know how to handle any conflict because of how long they've spent picking themselves up.
10. They're masters at talking in-person
Before there were all of these ways of communicating, Generation Jones was the one that knew how to connect with people in person. They grew up during a time when social interactions happened face-to-face or even over the phone. They learned how to read other people's body language, facial expressions, and even the shift of others' voices during conversations.
It means that they were able to really practice and excel in their listening skills, and just being observers. They were able to charm a room because of how much they valued genuine conversations and connections.
11. They find themselves caught between nostalgia and stress
For those in Generation Jones, they carry a nostalgia for how things used to be. Their childhoods were filled with things that brought them comfort, from listening to vinyl records, sending handwritten notes to their friends and family, and actually playing on the streets of their neighborhoods until the street lights came on. Whenever they stop to think about those moments from being a child, it reminds them of a simpler time where life just felt comfortable and even easy.
But as adults, that nostalgia has given way to just stress. They ended up trying to navigate a world where it felt like all of the odds were stacked against them. Similar to how tough they are, Gen Jones was forced to live with the anxiety of what comes next. The balancing act of remembering how things were and trying to navigate their lives in the present can seem quite exhausting, yet it also defines their everyday lives.}}
Today was an eventful & informative day.
It was also a Day of peaceful serenity.
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