GOD KNEW I NEEDED YOU

Monday, August 24, 2026

A SUNDAY IN THE COUNTRY~Self-Care 2026; Castle Rock-WA

This afternoon, we drove out to our Olequa country haunt 🚘, for a little shooting exercise - you would be amazed at how many muscles 🦢πŸ’ͺπŸ‘€πŸ‹️‍♀️ you work simply by lifting your arm and squeezing a tiny trigger πŸ˜‰

So, I did some flexibility exercises 🧘 before we left:

Elbow Circles~10 reps
Bodyweight Feet & Ankles Side to Side Stretch~x10 EA foot
Bodyweight Standing Side Bend-Bent Arm Overhead~x5 = EA arm
Bodyweight Diagonal Bend Hold~Hold for a ct. of 5 = EA leg
Bodyweight Standing Pelvic Tilt~10 reps
Bodyweight Step Out From Squat~10 reps
Towel Stretch~10 reps = EA arm

I like being in the country πŸŒ³πŸƒπŸŒ²

Olequa Heights, Castle Rock-WA from Toutle River RV Resort, Castle Rock-WA~17 min (11 mi) via Old Pacific Hwy & Westside Hwy

I like this particular country drive: it is my husband's stomping grounds; where he grew into a man, participated in manly activities … and is now sharing it, with me πŸ‘©‍❤️‍πŸ’‹‍πŸ‘¨ My marriage motto is - if it's not illegal, amorral … or won't destroy the relationship: do it. Life is short and moments lost can't be recaptured.

I love my husband.

I like being in the forested countryside.

I like target practice, and I intend to keep at it until I am as good as I used to be. Until Holland came into my life, I hadn't handled a firearm in 20 years. I had my own Ruger that I liked to shoot, & Bob had a turn of the century bolt rifle that had been gifted to him from his Grandfather Smalley - I liked to shoot that rifle, too. Bob used to call me Annie Oakley, and we'd both laugh; I wasn't as good as Bob - but, I was pretty good. Now, I want to get back up to speed & match Holland … or, at least, make a few bulls-eye's 🎯

Today we were going to be shooting new guns: Holland bought them 4 years ago (about 6 months before WE became US); there has been so much happening since we got married, that is is the 1st time we've had the time to enjoy using them πŸ‘‰πŸ‘Š He has gifted me the smaller one 🀝

They needed to be prepped before use … so, I walked around the area - peeking over the cliff edge, looking out into the region's distance, looking at the fading flowers, & watching busy bees:

Olequa Heights - up where the eagles fly high & proud.
Holland was preparing to shoot his rifle; it had never been fired before today.
The opening Queen Anne's Lace flowerheads, looks like little bird's nests before full bloom.
Queen Anne's Lace in full bloom~purple center.
Queen Anne's Lace with a honey bee, busy on it.
Fading foxglove among the Queen Anne's lace.
Goldenrod - stems of Common White Yarrow, also blended in.
Goldenrod, going to seed.
Fading Red Clover.
Standing near cliff edge; looking out over Vader.
Looking right, near cliff edge; Toledo seen in the distance.
Holland's AK12 Shotgun.
My new toy; a bolt action Marlin .22~my protective husband, knows how to [gift] me: "gotta keep my Baby, happy" πŸ‘©‍❤️‍πŸ’‹‍πŸ‘¨ Yep. Priorities ARE priorities πŸ˜‰
Holland says 'not bad' for 40-ft. plinking: I hadn't shot a rifle in 20 years πŸ‘Œ
About 40 feet distance from me to target.
I also had fun with my Taurus TX22 - gifted to me, July 5th. He's so thoughtful 😁
Holland was encouraging with his praise: "You hit it" & "You're doing good, Baby - you're doing good" πŸ₯°
Getting better & closer to the center … definitely better than July πŸ‘; but I need to work on a breathing technique to counteract my asthmatic lungs - similar to my exercise workouts. I think if I concentrate the same breathing pattern, my shots will flow smoother.
Hand Stretches, while firing shots~I didn't count, but we were there at least an hour; steady shooting.
Standing Archer pose while firing shots~Reps not counted - we practiced for an hour.
Clap Arm Extensions, while firing shots~Reps not counted - we practiced for an hour.
Bodyweight Glute Stepup~In & out of Beast Betsy, x10
Bodyweight Standing Calf Raise~Up & down the  staircases, x10

An hour  later, leaving the forest behind; we grabbed a Gateway Hamburger πŸ”πŸŸ for Supper, as we passed through Castle Rock, on the way home.

It was a fun  Day out-of-house.

It was enjoyable time spent together πŸ’ž

Holland tuned into his YouTube channels πŸ’»πŸŒπŸŽ§ and updated me on the river activity at Willow Grove, that we had noticed 3 days ago while driving along the river road towards the County Park:

I NEVER DOUBT PATTERNS~August 20th Blog Post:  (https://roadgypsiesvalandholland.blogspot.com/2026/08/i-never-doubt-patternsself-care-2026.html)

UPDATE: A World War II-era vessel has been recovered from the waters near Willows Grove, Washington, marking a significant maritime archaeology find in the Pacific Northwest. The ship, identified as a WWII-era craft, was lifted from the seabed in the Willows Grove area.

Apparently, someone had purchased the vessel, planning to make a B & B out of it … but, a log in the Willow Grove waters broke loose and punctured the ship's side, sinking it.

{{A WWII-era submarine chaser, SC‑772, sank at its pier in Longview, WA (6400 Willow Grove Rd) on June 28, 2022 while undergoing restoration. The 110‑foot wooden‑hulled vessel, originally commissioned in 1943 to hunt Axis submarines along the Pacific Coast, had been de‑commissioned in 1945 and later passed through several private owners before being repurposed as a bed and breakfast.

The SC‑772 was armed with a 40mm gun mount, twin .50 cal machine guns, depth charge projectors, and 14 depth charges during WWII. It's sinking at Willow Grove, marks both a maritime accident and a preservation challenge, as the vessel is now part of the local maritime history.

Global Diving & Salvage played a key role in the safe recovery of SC‑772, removing hazardous oil and supporting environmental protection, while preserving a piece of WWII naval history for the Longview community.}}

And the rest of my evening belonged to Clive πŸ˜‰, as a new Read πŸ“– opened up another Mayan adventure.

Cussler~Fargo Adventure
1572 Catholic church, San Pablo ApΓ³stol; Rabinal, Guatemala
2014 -  Mayan Secrets
Isla Guadeloupe, Mexico

{{In 1537, a Catholic Dominican mission was established in Rabinal, Guatemala, by the friar BartolomΓ© de las Casas as part of his pacification strategy for the “Land of War” highlands.

Las Casas, on his second visit to Guatemala, chose Rabinal because it was an unconquered territory with no prior Spanish settlements. He and a group of Dominican friars arrived there in 1537, aiming to convert the local Achi Maya people through peaceful, voluntary means rather than military conquest. His method involved teaching Christian songs to Christianized indigenous merchants, who then carried the message into surrounding areas, leading to the conversion of several native chiefs, including those of AtitlΓ‘n and Chichicastenango.

By 1538, enough Christian converts had gathered in Rabinal that the settlement was recognized as a mission site. Construction of a Baroque-style Catholic church began soon after, dedicated to San Pablo ApΓ³stol, and was completed in 1572. This church remains a key historical and cultural landmark in Rabinal, Baja Verapaz, and is part of the Route of Dominican Evangelization in Guatemala.

The San Pablo ApΓ³stol was indeed a Dominican mission in 1537, and is an active parish with a living community today, though it is undergoing important restoration work, especially for its convent, to preserve its historical and spiritual significance.

~Condensed info from various information sites}}

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