MAKING GAINS; Coalinga-CA

Well; we're making gains - small, but still significant 👌 

And I'm still posting small posts, aiming to get my afghan done and on the bed, soon.

Today's body toning included light cardio … and a scales reading of a couples pounds shed 😊

Bodyweight Overhead Triceps Extension; 6-12 reps x2

Side Jacks~15 to 20 reps; Side Bends~10-12 reps; Twists~10 twists EA side; Knee-to-Elbow~8-10 reps, rest 30 seconds (a count from 1 to 30); Chest Expansions~10-15 reps

The Darebee Overdue Cardio Exercises are designed to be safe and effective for individuals of various fitness levels, and is suitable for seniors. It focuses on general fitness and wellbeing, workouts include light cardio, upper body strength, tendons focus, and stretching. The program is perfect for those at home, desiring to maintain their health and mobility. Strengthens the core muscles, improving overall stability.

NOT SUITABLE FOR anyone diagnosed with osteopenia (loss of bone density = risk of bone fracture), osteoporosis (weak and fragile bones), or osteoarthritis (occurs when the protective cartilage that cushions the ends of the bones wears down over time, leading to pain, stiffness, and reduced mobility) of the spine.

   

When the early morning-mental-cobwebs cleared, Holland called around, and was able to find a doctor that would give him a cortisone shot in his knee, for pain relief: a relieving gain.

Holland has been trying to get pain relief 🙏 ever since I've known him; I'm glad for him 👏

So, we'll be driving over there tomorrow; early morning.

We had a delicious liver & onions supper: it was so tasty, you wouldn't know it was liver if you hadn't prepared it - or watched it being prepared. No joke:

The BEST Liver & Onions either of us have ever eaten - DEFINATE repeat!

VAL'S MODIFIED LIVER & ONIONS w-GRAVY Recipe; Coalinga-CA:  (https://roadgypsiesvalandholland.blogspot.com/2026/01/vals-modified-liver-onions-w-gravy.html)

Then, dishes were done & a vintage movie was enjoyed while I worked a few more crochet rows, as my afghan gained a couple inches upward; towards it's lengthy goal …

The Lady Is Willing 1942 Marlene Dietrich & Fred McMurry:  (https://www.youtube.com/watch?v=whhWRX-YcYY)