I'm just enjoying some low-key, down-time, this afternoon; easy cardio ⚕️ and light reading 📖
Standing Side Stretch exercise is designed to improve strength, mobility, and balance, which are crucial for maintaining independence and quality of life in older adults. Listen to your body & stop if you feel acute pain.
Aim for 3 sets of 10 cts EA side
Standing Bend Alternate Toe Touches exercise can be beneficial for stretching the hamstrings and lower back - but it may pose risks for seniors with pre-existing conditions. Listen to your body & stop if you feel acute pain.
1 to 2 sets of 15 to 25 reps EA side
The Darebee Tabula Rasa workout is a fast-paced, no-equipment home fitness cardiovascular and aerobic workout designed to work a wide range of muscle groups, particularly focusing on the abdominals. The easy-on-the-knees-workout, includes exercises that target the core, which is essential for cardiovascular and aerobic fitness. For a 69-year-old woman, performing 20 aerobic repetitions is generally considered safe, provided she is in good physical condition and has no underlying health issues. Listen to your body & stop if you feel acute pain.
Reps Count is total count = 20 reps equates 10 on 1 side & 10 on the other.
How to Do: SIDE STEP JACKS:
(https://www.youtube.com/watch?v=eW2x6ikoXqA)
Alternate to the jumping butt kick exercise.
A quiet moment … fragrant steam rising from a warm cup, golden sunlight spilling across the room from an open window, and cozy spot to read an enjoyable book.
Sometimes, this is all you need to usher peace into your space.
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