There is something so comforting about knowing that everyday life does not have to be extraordinary to feel meaningful 😊 A quiet morning, a favorite mug ☕️, soft light through a window 🌦️, a familiar routine 🏠 …
Spring 🍃🌸🌷 has sprung in the Park … but I won't be able to get outside until the rain lets up & the pollen dust lessens.
It's pretty though - even viewed through my raindrop spattered window:
The workout I chose today is full-body endurance exercises routine. The workout emphasizes strength, endurance, and stability, making it suitable for home workouts. The Darebee Anthem Workout is generally considered safe for a 69-year-old woman to do, as it is designed to be a lower-body endurance workout that includes controlled squats, hold punches, and calf raises. These exercises are suitable for building strength and maintaining balance, which are important for older adults. Side leg raises finish the set by targeting the glute medius and hip stabilizers, the muscles that keep knees aligned and hips level in everything from walking to lunging to standing tall. The transitions are clean and purposeful: squat, hold and punch, squat again, then re-check the base with calves and hips. Stay steady, breathe through the burn, and let the rhythm do the work, this one builds strength that holds its shape.
Seniors should start with 5 to 10 squats daily, gradually increasing to 15 or 20 as strength improves. Aim for at least two sets of squats, prioritizing consistency over intensity.
I really liked this workout … the movements weren't hard at all to do, easily and smoothly 👌
Squats~Aim for 4 reps x2; Squat Hold Punches~Aim for 15-20 reps x2; Calf Raises~Aim for 4 reps x2; Side Leg Lifts~Aim for 12-15 reps EA side x2
The workout was so relaxing, it literally set the tempo of the Day.
While checking my FB Page, an old movie came up in my FB Memories feed - so, I watched it, again 😉
I work better with background noise: cleaning house = music; craft projects = movies. Today, I am still inching forward in length on my afghan WIP … so, when the movie memory popped up - that's what I tuned into 💻🎬
I love watching old black-n-whites 👍
I especially love watching strong women … because I am one 😁
And Edmund Gwenn is adorable no matter what he stars in 👏
And this time, when laughing all the way through the movie … I was laughing because the storyline reminded me a lot of my current relationship with my current husband 😂🤣
And, as the Day wound down towards twilight, I decided to ask friends ?⛪️✝️ to gather with me, around the throne of Elohim ☝️💥👑, to petition 🙏 for His clarification 🔥 on this issue of purposeful direction in our life:
Peace on the Homefront 🕊️ , shapes everything else happening with our Life. A peaceful atmosphere has a way of softening the spirit, steadying the heart, and making life feel a little more manageable 💞
Tonight, as I shift from weekday busyness, towards the peace that Shabbat ushers in ✡️🕯️ … I'm praying a blessing on my Prayer warrior Friends - for a beautiful Friday, a rested mind, and a home that feels good to your soul today. I praise Elohim for the gift of your unwavering & compassionate love 💖 & I thank you for being in my Life 🌷
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