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Showing posts with label Shabbat Eve~Castle Rock-WA. Show all posts
Showing posts with label Shabbat Eve~Castle Rock-WA. Show all posts

Saturday, August 8, 2026

PEACE IN THE VALLEY/SHABBAT SHALOM~Self-Care; Castle Rock-WA

This painted picture perfectly [fits]; the air is clearing & breathing is easy, again.

The thick wildfire smoke has thinned, so Holland went into Kelso today - 

The clearest Day we've had in a week; the haze is clearing.

I stayed home & cleaned Independence's surfaces 🧼, and every corner 🧹: it needed it, and him being out-of-house if the only chance I get to do deep cleaning.

The houseplants were watered 🌱; and I spotted another leaf shooting up on the Amaryllis, I bought last November in Coalinga-CA … this will probably be the last watering this plant will get until October, some time. I've never tried to get an Amaryllis to rebloom - so I'm curiously excited about the prospect πŸ§πŸ™πŸ˜

Amaryllis leaves' 2nd sprouting, since February; I have high hopes for December blossoms.

I even had time to fit a stretching workout 🧘, in; I had been stretching, bending, & reaching overhead, while cleaning … but I wanted to target specific muscle groups. I also included alternate chair assist exercises to match the worksheet rundown:

At 70 (which I will be, in December), the goal of exercising the body is functional strength and mobility, not maximal strength. Support-assist movements improve balance, leg power, and independence while minimizing joint stress. Heavy sumo squats (like those in strength-level standards for women) are not recommended without medical clearance and proper training Strength Level. Bottom line: For a 70-year-old woman, a safe starting point is 10–15 bodyweight sumo squats x1–2 sets … or 10–15 chair squats, x2–3 times per week, progressing slowly as tolerated. Always prioritize form and stop if you feel pain. Key safety points: Form over weight (1) Keep knees tracking over toes, avoid inward collapse, and maintain a neutral spine Pain is a stop signal: If you feel sharp pain in knees, hips, or back, stop and adjust form or reduce load (2) Progress gradually: Increase reps, sets, or weight slowly to allow muscles and joints to adapt. (3) Listen to your body: If you have knee, hip, or back conditions, consult a healthcare provider before starting or increasing intensity.

10–15 reps EA Exercise x1–2 sets
Alternative: Chair Assist Sumo Squat-Raised Heel~Aim for 10-15 EA side x2
Standing Side Leg Lifts~Aim for 10–15 reps EA side x2
Alternative: Chair-Assist Side Lunge~Aim for 10-15 EA side x2
Alternative: Standing Assist Fire Hydrant~Aim for 10-15 EA side x2
Alternative: Chair-assist Butt Kicks~Aim for 10-15 EA leg x2
Alternative: Standing Chair-Assist Ab Abductions~Aim for 10–15 reps EA side x2

After stretching exercises, I thought I'd work up a new broom-handle-cobweb duster; the one I have is still useful, but it is from my previous life … and in this Life, I want to start fresh.

So, I went online to track down a pattern (my old pattern cache is long gone):

CROCHET BROOM HANDLE COBWEB DUSTER: (https://roadgypsiesvalandholland.blogspot.com/2026/08/crochet-broom-handle-cobweb-duster.html)

And, I finished one novel πŸ“•; and started another πŸ“– …

New Read; Clive Cussler Novel - love Clive … he's always a good cuddle buddy.

By this time, Holland was pulling in: we caught up on each other's Day πŸ’ž, ate a light supper πŸ₯£, and relaxed.

It's been a good Day; there has been peace in the valley.

Shabbat Eve ✡️☝️ ✝️ was ushered in with peace & contentment: I like that 😁

Friday, March 20, 2026

SHABBAT SPRING! PRAYER REQUEST~Self-Care 2026; Castle Rock-WA

There is something so comforting about knowing that everyday life does not have to be extraordinary to feel meaningful 😊 A quiet morning, a favorite mug ☕️, soft light through a window 🌦️, a familiar routine 🏠 …

Spring πŸƒπŸŒΈπŸŒ· has sprung in the Park … but I won't be able to get outside until the rain lets up & the pollen dust  lessens.

It's pretty though - even viewed through my raindrop spattered window:

Toutle River RV Resort; #150 Happy Trails Rd, Castle Rock, WA

The workout I chose today is full-body endurance exercises routine. The workout emphasizes strength, endurance, and stability, making it suitable for home workouts. The Darebee Anthem Workout is generally considered safe for a 69-year-old woman to do, as it is designed to be a lower-body endurance workout that includes controlled squats, hold punches, and calf raises. These exercises are suitable for building strength and maintaining balance, which are important for older adults. Side leg raises finish the set by targeting the glute medius and hip stabilizers, the muscles that keep knees aligned and hips level in everything from walking to lunging to standing tall. The transitions are clean and purposeful: squat, hold and punch, squat again, then re-check the base with calves and hips. Stay steady, breathe through the burn, and let the rhythm do the work, this one builds strength that holds its shape.

Seniors should start with 5 to 10 squats daily, gradually increasing to 15 or 20 as strength improves. Aim for at least two sets of squats, prioritizing consistency over intensity.

I really liked this workout … the movements weren't hard at all to do, easily and smoothly πŸ‘Œ

Muscles Worked.

Squats~Aim for 4 reps x2Squat Hold Punches~Aim for 15-20 reps x2Calf Raises~Aim for 4 reps x2Side Leg Lifts~Aim for 12-15 reps EA side x2
Squats~Aim for 4 reps x2
Squat Hold Punches~Aim for 15-20 reps x2
Calf Raises~Aim for 4 reps x2
Standing Side Leg Lifts~Aim for 12–15 reps EA side x2

The workout was so relaxing, it literally set the tempo of the Day.

While checking my FB Page, an old movie came up in my FB Memories feed - so, I watched it, again πŸ˜‰

I work better with background noise: cleaning house = music; craft projects = movies. Today, I am still inching forward in length on my afghan WIP … so, when the movie memory popped up - that's what I tuned into πŸ’»πŸŽ¬

I love watching old black-n-whites πŸ‘

I especially love watching strong women … because I am one 😁

And Edmund Gwenn is adorable no matter what he stars in πŸ‘

And this time, when laughing all the way through the movie … I was laughing because the storyline reminded me a lot of my current relationship with my current husband πŸ˜‚πŸ€£

The afghan is so huge, that I need a lrg. garbage bag to contain the length as I work it.
A Woman Of Distinction 1950 | FREE MOVIE Rosalind Russell, Ray Milland:  (https://www.youtube.com/watch?v=mrCG76C_9Pk)

And, as the Day wound down towards twilight, I decided to ask friends ?⛪️✝️ to gather with me, around the throne of Elohim ☝️πŸ’₯πŸ‘‘, to petition πŸ™ for His clarification πŸ”₯ on this issue of purposeful direction in our life: 

Holland has been clued in about my world-wide gathering of Prayer Warriors Friends to stand with me in this petition.

Peace on the Homefront πŸ•Š️ , shapes everything else happening with our Life. A peaceful atmosphere has a way of softening the spirit, steadying the heart, and making life feel a little more manageable πŸ’ž

Tonight, as I shift from weekday busyness, towards the peace that Shabbat ushers in ✡️πŸ•―️ … I'm praying a blessing on my Prayer warrior Friends - for a beautiful Friday, a rested mind, and a home that feels good to your soul today. I praise Elohim for the gift of your unwavering & compassionate love πŸ’– & I thank you for being in my Life 🌷

Kadosh L'cha (Holy Unto You) by miYah: 
(https://www.youtube.com/watch?v=s725xGwbAJI&list=RDs725xGwbAJI&start_radio=1)

Friday, March 13, 2026

PEACEFUL RAINY SHABBAT~Self-Care 2026; Castle Rock-WA

Today dawned a rainy 48-degrees πŸ’§, this morning πŸ˜’ Chilly, wet days call for a comforting & satisfying 😊 homestyle beef & cabbage meal 🍲 … I saw a beef-cabbage casserole the other day on FB - so, this morning, I altered the recipe some to fit my needs in my kitchen πŸ˜‰: a slowcooker meal kinda fit the slo-mo 🐒 Day.

Supper underway around 8:30 AM.

While the rain fell outside Independence's 4 walls & supper's simmering scents filled our tiny home with delicious aroma, I warmed up with a workout designed to keep my body moving - with focus on improving circulation, agility, posture endurance, and strength-endurance πŸ’ͺ benefits: I do love working my body to it's potential; so it moves smoothly through the days, for me 😁

With the weather being so damp and a little hard on my aging bones, I did a few warm-up exercises first - warm-up activities gradually increase the heart rate, helping seniors transition into a higher activity level. This gradual elevation is essential to prevent sudden spikes in heart rate during a workout, which could be risky for older individuals: Neck Rolls: Gently roll your neck in a circular motion, first clockwise and then counterclockwise. This exercise helps relieve neck stiffness and prepares the neck muscles for movement. Shoulder Circles: Rotate your shoulders in circular motions, first forward and then backward. This exercise improves shoulder mobility and reduces stiffness. Arm Swings: Swing your arms forward and backward in large motions. This exercise increases blood circulation to the arms and prepares the upper body for activities like reaching and lifting. Side Bends: Stand with feet shoulder-width apart and gently bend from side to side. This exercise prepares the core muscles for movement and reduces the risk of strains during activities that involve twisting or bending. These exercises are gentle and safe, making them suitable for seniors like the 69-year-old woman. They help to increase flexibility, reduce stiffness, and prepare the body for more intense physical activity. It is important to perform these exercises slowly and with proper form to avoid any potential injuries. Warm-up exercises for seniors should typically last around 5 to 10 minutes (about 1-2 minutes EA movement). This duration allows for adequate preparation without overexertion. The specific time may vary based on individual needs and the intensity of the planned workout.

The Darebee Winter Arc Workout is a total body strength workout workout is suitable for all fitness levels - designed to help you maintain strength and develop muscle tone. It utilizes dumbbells to trigger strength adaptations necessary for stronger muscles, tendons, and ligaments, enhancing power in movements. The workout includes a variety of exercises to build muscle, improve power, and boost endurance.

Muscles Worked.
Weights used today - 5-lb. first; then switched out for the 8-lb. to finish the second set (this is my routine, which may not work for others - if necessary, start with a 2-lb & bump up to a 3-lb. if that works for you, or start with a 3-lb, bumping up to a 5-lb.)
Alternate weights.
Exercise Form Examples follow belowSplit Lunges~10-12 reps x2Side Lunges~10-12 reps x2Bicep Curls~10-12 reps x2Arm Raises~6 reps x21 Arm Bent-Over Rows~8-10 reps x2
Split Lunges w-Dumbbells: are safe for a 69-year-old woman to do with dumbbells, provided she is in good physical condition and has a stable environment. However, it is essential to consider her specific health and fitness level, as well as any potential concerns such as balance, coordination, or mobility issues; it is recommended that a 69-year-old woman with a history of balance issues or mobility concerns should consult with a healthcare provider before starting this exercise. Split lunges with dumbbells offer several benefits for a 69-year-old woman, including: targeting & strengthening key muscle groups such as the back, hips, and legs - which is crucial for preventing falls, making daily activities like walking, climbing stairs, or getting up from the floor easier. Weight-bearing exercises like lunges can increase bone mineral density, a critical defense against osteoporosis. Regular movement boosts energy, confidence, and mood, contributing to a better quality of life.~Aim for 10-12 reps, x2
Side Lunges w-Dumbbells: can be safe for a 69-year-old woman if she has the necessary strength and flexibility. However, it is crucial to ensure the woman has adequate strength in her legs and flexibility to perform side lunges safely. If necessary, use support like a chair or wall to improve balance and stability. Focus on maintaining proper form to avoid strain and injury. Stop immediately if painful discomfort occurs. Side lunges with dumbbells offer several benefits for a 69-year-old woman, targeting the quadriceps, hamstrings, glutes, and calves, which are essential for mobility and stability;  Side lunges stretch the hip flexors and hamstrings, improving flexibility. Side lunges mimic everyday movements like walking and climbing stairs, making them essential for maintaining daily activities. By challenging balance, this exercise helps improve balance and stability, crucial for preventing falls and maintaining independence. Incorporating side lunges with dumbbells into a regular fitness routine can significantly enhance the health and well-being of a senior, contributing to an active and fulfilling lifestyle.~Aim for 10-12 reps, x2
Alternate Bicep Curls w-Dumbbells: are safe for a 69-year-old woman to do. This exercise is a low-impactjoint-friendly movement that helps build strength in the biceps, forearms, and grip without overstraining the joints. It supports independence with daily tasks and enhances posture and arm endurance. The exercise is simple to perform and can be done seated or standing, depending on the individual's balance and comfort. It is recommended to start with lighter weights and gradually increase resistance for safe and steady strength development. Stop immediately if painful discomfort occurs.~Aim for 10-12 reps, x2
Lateral Raises w-Dumbbells: are safe for a 69-year-old woman to do. This exercise is recommended for seniors as it strengthens the shoulders and improves posture, which are crucial for maintaining upper body support for daily activities. It is important to perform this exercise with light weights to avoid unnecessary strain on the shoulder joint, which can become more vulnerable with age. Stop immediately if painful discomfort occurs. The key condition for safety is controlled movement and consistency, rather than maximum load.~Aim for 6 reps, x2
1 Arm Bent-Over Rows w-Dumbbells: can be safe for a 69-year-old woman if she follows proper form; it is crucial to maintain a neutral spine, keep the back straight, and avoid rounding or hunching. Using a controlled tempo for each repetition and focusing on squeezing the back muscles at the top of the movement are key to safety. Start with lighter weights (3-lb) and gradually increasing to a 5-lb dumbbell, as she gets stronger is also important. Stop immediately if painful discomfort occurs. The Bent-Over Rows with Dumbbells offer several benefits for a 69-year-old woman, including: targeting the latissimus dorsi, rhomboids, and trapezius, which are essential for pulling movements and overall upper body stability. The rowing motion can help improve posture and reduce the risk of back-related issues. Regularly performing bent-over rows can contribute to improved bone density, which is crucial for maintaining healthy bones. Engaging multiple muscle groups during the bent-over row can boost metabolism, aiding in weight management and overall health. These benefits make bent-over rows with dumbbells a valuable addition to a fitness routine for older adults, helping to maintain strength, improve posture, and support overall health.~Aim for 8-10 reps, x2

The newsfeeds coming across my laptop screen πŸ’» are not telling me anything new & the politicians are not behaving any differently than they have been since 2009 - when Hell was unleased on Americans by the devilish homosexual prez … crowned man-god of the demonrat party: islam πŸ‘Ί breeds hate - it is a terrorist political agenda posing as a religion & now America πŸ—½ is under direct threat 😈 due to the obamanite sympathizers 😡‍πŸ’«πŸ€― that have joined with the socialist-communist agitators πŸ₯΄πŸ€‘ taking root in America's families, schools (elementary thru Universities), state churches (those with career pastors & government grant monies), America's military, local civil offices & media sources, & governing seats of high power.

Anyone with a functioning brain cell could have seen this mess coming.

🚨CRISIS: 3rd & 4th islamic Terror Attacks in U.S. in Just 12 Days, Democrats Blame “Islamophobia”: 
(https://www.youtube.com/watch?v=8H6KMd_XbtA&list=PLjMHBev3NsoV3kHckydY58R7TaYsizl45)

Americans need to get real πŸ€” & understand that muslims πŸ€₯ will never integrate: their main purpose for coming to American, is to infiltrate-separate-conquer 🎯; they have no other purpose for being. A muslim is a suicidal time bomb waiting on orders to go off. islam is a demonic movement that invites demonic possession πŸ‘Ή - there is nothing at all "peaceful" about islam πŸ’©; and if you cross a muslim, you will quickly realize that there is nothing peaceful about a muslim lifestyle, either: it's all smoke & mirrors.

NO! I do not apologize for speaking truth. If you are offended by truth being said aloud - that's your issue, not mine.

That said & enough time spent on that bit of unpleasantness … I'm going to check in on Friends' Blogs; eat the wonderful smelling meal I prepared for us; get back to working a couple more rows on my WIP, after kitchen clean-up; & finish up the sitcom series 🎬 based around characters are of mixed Irish Travelers and Romani heritage, that I've been watching on YouTube, this week πŸ’»πŸŽ§

My Post was featured on another [tiny home] Blog.
YUM!
VAL'S SLOWCOOKER CHEESY CABBAGE-BEEF HOT POT; Castle Rock-WA:  (https://roadgypsiesvalandholland.blogspot.com/2026/03/vals-slowcooker-cheesy-cabbage-beef-hot.html)

And as the day fades into night, I'm entering into my Shabbat Rest ✡️πŸ•―️πŸ•Š️☝️ for a recharging balance ✝️πŸ”‹, & shelving worldly concerns 🌎🀦🏻‍♀️ until Monday πŸ“…

I don't want any negativity ⚡️ (I'm even reining my own thoughts in, for the next 48 hours) to mess up the peaceful vibes πŸ§ πŸ’— I'll be courting & enjoying - if worries and complaining raise their chaotic heads 😱 I will shut it down. I don't want to hear any of it, coming from anyone, about anything; I don't want my my peaceful mindset messed with.

Friday, March 6, 2026

ELOHIM KNOWS THE JOURNEY YOU NEED TO TAKE~Shabbat Eve Thoughts; Castle Rock-WA


Tuesday, March 3rd: We have been waiting in a temporary parking space since we arrived here in Castle Rock, on the 1st; the hoop jumping is ridiculous. We are tired from the long drive & just want to get our home set up and settled, so we can relax and unwind - we've stayed here before; all the background information should already be on file. But everything is outsourced now, and no one is talking to each other: we've talked to 4 different women, with four different accents, in 4 different locations. We both are losing patience: with them & with each other.


Tired.

Annoyed by nonsensical nonsense.

Triggered by memories best left dormant.

Different wants for different needs = the dovetailing is getting warped: we're at a crossroads.

Things got a little sketchy & stress overload did happen, but it all eventually worked out.

I'm trying … to put distance between PTSD triggers (mine, his = ours); but he keeps dragging us back here. Where e.v.e.r.y.s.i.n.g.l.e. trigger was forged & tripped - landmines are everywhere, here.

And, I will try valiantly, for my husband's sake, to try to enjoy our time here; being "as good as gold".

In all honesty, the triggers associated with WA are not happening so much; but they aren't entirely dormant, either. While it is true that WA broke both our hearts & spectacularly torpedoed our lives, at different times through the years … it is also true that Elohim blessed us with fresh love & a new life outlook, here; so, it stands to reason that Yeshua will also work a healing for our hearts, here - how that will happen is yet a mystery: but … speaking strictly for myself here:  every [out of the ashes] change & every new, fresh start, happened in this county: the good, more potent & more important, than the bad.

Alan Jackson - 'Standing On The Promises Of God' w-Lyrics:  (https://www.youtube.com/watch?v=PiUeQNToJjI&list=RDPiUeQNToJjI&start_radio=1)

I'm going to purposefully redirect my thoughts to that happy occurrence … and find an active purpose, while we are here = and focus on that.

By and large, Holland & I have a good life & we're building a future. We have like-minded goals - but, we are not in agreement on how to facilitate those goals. So, we are taking time & making the time to sit for a bit and listen to that [still, small voice] that will bring our goals in line with Elohim's Plans. His Will is supreme, and makes our life easier when our wills are balanced with His.

By mutual agreement, we are taking a week to simply relax: we didn't reach out to anyone - we really didn't stray too far from Independence, unless absolutely necessary.

Wednesday, March 4th: We drove to Rainier, to collect our mail - a necessity because the collection had been held months for us; in a little bin, while we were in CA. Most of it was junk mail … but I was glad to see the seed magazine:

I already have 2 items ear-marked; Holland has been forewarned ;-)

And when we returned, we were told we have a secured parking space, here, until December. So, we hooked Independence to Betsy and moved across the street … the space comes with a ' back yard' 😁 that even has a cute little blue bird house tacked to one of the big fir trees: totally unexpected - but perfect for our needs. It is good to be the daughter of the Most High God πŸ₯°

Independence & Beast Betsy
A little bit of heavenly favor πŸ‘

I don’t need a life that looks impressive. I just want one that feels peaceful when I wake up in the morning; and content when I lay down at night.

Thursday, March 5th: we agreed by mutual consent to move through the Day lazily - what needed done would happen at a sloth's pace.

Coffee drank slowly & savored; mail was sorted - junk mail was trashed & bills were paid; then showers & back to bed for another lazy-day-snooze session, while soft and gentle rain fell lazily from the gray WA skies.

Later, I did a couple gentle stretches before vacating the warm bed:

The safety of performing the Bodyweight Fish Pose for a 69-year-old woman depends on her individual health conditions and fitness level. It is generally recommended to avoid this pose if she has any neck problems, recent abdominal surgery or injury, or shoulder injuries.

Bodyweight Fish Pose~8-10 reps x2

The Bodyweight Lying Hip-Leg Raise is generally considered safe for a 69-year-old woman as long as she follows proper form and is comfortable with the exercise. It is a low-impact exercise that engages your core and glutes as you lift your hips; which are essential for balance and mobility. Listen to your body and stop if you feel sharp or excessive pain.

Bodyweight Lying Hip-Leg Raise~6 to 10 reps x2

The Bodyweight Lying Scalene Muscles Activation is generally considered safe for a 69-year-old woman, provided she follows the proper form cues and is mindful of her body's response. If you experience any sharp pain, dizziness, headache symptoms, tingling/numbness, or pain radiating into the shoulder/arm, stop.

VIDEO EXAMPLE: Bodyweight Lying Scalene Muscles Activation~6-12 reps x2 
(https://workoutguru.fit/exercises/lying-scalene-muscles-activation-female-video-exercise-guide-tips-675312/)

The Bodyweight Lying Scissors Cross is generally considered safe for a 69-year-old woman: incorporating the Bodyweight Lying Scissors Cross into a regular workout routine can help improve core strength, balance, and overall fitness … provided she maintains proper form and technique. It is a bodyweight exercise that primarily targets the lower abs and hip flexors, which are essential for core strength and stability.

Bodyweight Lying Scissors Cross~10-15 reps x2

Supper, when we were back up and slowly passing time to allow our entire being to decompress and recalibrate; was a quick 4Patriot's Fettuccine Alfredo with thawed broccoli & turkey bits thrown into the mix, for flavor.

Rain quietly falling & muted freeway traffic was strangely soothing - and we both claimed the rest of the evening to self-care in separate ways; while remaining in the same space, occasionally looking at each other and smiling like contented Cheshire cats.

Friday, March 6th: I woke up this morning, hurting from my hips to my feet - even my ankle bones ached (something new in regards to bone aching): the consistent wet & chilled weather of WA State is not kind to my aging body. I also woke up with the echo "redeem the time" running through my thoughts.

And that thought pricking, had me looking through old blog posts to find the post on redeeming time: I wanted to review it and refresh what was revealed at that time - what has occurred in my life since then - what still needs attention & how I can move forward in the now with what was revealed to me, then.

My February 19, 2022 Post - 

SHABBAT REFLECTION ~ Redeeming the Time: https://jeastofeden.blogspot.com/2022/02/shabbat-reflection-redeeming-time.html

What I was focused on at that time, was the need to rebury the old me that had been dormant for 35 years - and brought back to the forefront following Bob's heavenly graduation, to deal with all the death fallout that required anger to wade through, and come out strong: brute strength was required for survival. My emotional well-being, my physical health, and my spiritual security required the righteous anger needed to push through to the other side of a very hard grief cycle to get through. By February 2022, I knew Elohim was dealing with me, to ditch that life-sustaining anger once and for all; I knew Yeshua was working a healing in my life. on every level. Stepping out in that healing would be a little wobbly; but I knew I was finally strong enough to do it. And by the grace of Elohim, the healing of Yeshua, and the empowerment of the Ruach HaKo'desh … I felt a hopeful reawakening of the capable, holy warrior (prayer warrior) women I was, before Bob's physical death.

Anger was kept active through 30 months of this marriage, due to triggers we both could deal with individually - but were hard to live with and work through as a couple. We both acknowledge now, that working on our issues separately, is working: the flames do not spark so readily anymore, and we can talk things out calmer with a readiness to hear & listen, rather than get spicily defensive. Thank the Lord.

Put off anger and clothe yourself with the fruit of the Spirit - love, kindness, patience, gentleness, and self-control - so that you may live in peace and righteousness: Ephesians 4:26–27: “Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil.” 
Colossians 3:12: “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.” 
Galatians 5:22–23: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.” 
Ephesians 6:17: “And take the sword of the Spirit, which is the word of God” - the sword of the Spirit is a call to actively use God’s Word in spiritual warfare, trusting it to cut through lies, sin, and demonic influence.

Yeshua is looking out for me and He is gently prodding me with His Shepherd’s staff to get out of life’s weeds, back on track, and stay on the straight and narrow path that leads to Life.

Keith Green - 'The Lord is my Shepherd' Lyrics: 
(https://www.youtube.com/watch?v=yU1Ud1RFyJQ&list=RDyU1Ud1RFyJQ&start_radio=1)
Psalm 23

The dawning of 2026 put the Newlywed years behind us, and we managed to come through the fire in one piece - admittedly a little scorched; but determined to lean in together, to forge ahead.

Seeking Elohim's face for direction; as we settle into married life & build a home that will withstand the hurricane strength storms that will no doubt be coming down the pike at some point. The devil doesn't rest - and at times, it seems Lucifer has made Cowlitz County his earthly habitation.

But, I am trusting that Elohim's glory cloud will shelter us while we are here. And hopefully, if & when we pull stakes and move on, we will know what our purpose is & where we are going - knowing we are in the perfect Will of Almighty God. We will be able to breathe easy. Holland will be able to move with flexible movement. A space will be waiting for us in the perfect location, where dust devils do not flirt with the warming sunshine. We will live in relative comfort, enjoying a quality of life that has the stain of Yeshua's healing blood all over it. Amen!

I have felt for some time that I would be visiting various fellowships across America; encouraging & being encouraged, meeting with  Christians who are seeking & others, who are living a deeper walk with Yeshua as time on Earth, wraps up. I know that is what is meant for me. I also know that I, personally, have an assignment from on high - entrusted to me specifically, that no one else but me, can do: and Elohim doesn’t want that job hindered. He expects me to get busy getting busy with the job He has for me to do - and as Holland also figures into that plan … he is also expecting my husband to get on board with The Plan. If we seek his perfect Will & if we stay in His Will, He will make a way that will not be so fraught with hardship.

For the time being, we are here; my husband is as happy as a clam at high tide … and I am seeking Elohim on direction of my life: redeeming the time, if you will. I need a defined purpose, & I know Elohim has one for me - and Holland figures into that purpose; how, I do not know, as his main focus is spending time in smoke-filled redmill kitchens for hours on end. That is not my focus. With asthma, I cannot go to these homes with him; and he should not be going either, with his COPD complications. But … he will do what he will do; and I will do what I must do. We will probably be at loggerheads about this issue the entire time we are here. And I will keep reminding myself to be "as good as gold". If there is a purpose here for me, Elohim will direct me to it.

There is pain associated with WA; for both of us - specifically this particular region of WA State. We both deal with our triggered pain moments, differently: Holland either ignores it, rides through it, or talks obsessively about all of it until his brain & heart winds down to a balanced beat.

This works both ways … we are learning & moving forward, together.
Pastor Charles Jenkins~2015 'This Means WAR' song :  (https://www.youtube.com/watch?v=ys60ci75lXw)
This works both ways as we step up & step in to support-buoy each other.

When my memories are triggered and I'm once again riding the crest of intruding pain - I'm literally in that moment again, reliving it, in all it's feels: confusion, frustration, anger, tears - it all washes over me; it all can happen in one Day - or be spaced out over weeks, and months, coming in sneaker waves. I do not like to be back in WA State: I tend to procrastinate doing things that have pain attached to them. I am a wuss when it comes to pain; physical or emotional.

CPTSD~This works both ways … we are learning & moving forward, together.

Our space here in Castle Rock, is a true blessing: we have elbow room from neighbors (we don't feel exposed to curious eyes); I can open all the window blinds & watch the busy traffic out the dining room window - I've always, in every home I've shared with a husband … had open windows: valances, but clear glass for a less constrained feel, in-home; the small lot seclusion is kinda quiet, all things considered - it's a peaceful-vibes setting, and we both like that: it's perfect for this healing time that both of our spirits need, as we work on ourselves to be better versions of ourselves for each other.

So, while we are here … however long that may be; I'm just going to be going with the flow & letting happen what will happen.

Elohim knows the journey we, as individuals need to take to get us through this life and into the next.

Our story - from beginning to end - has already been written: before we even started turning the pages.

These are my thoughts, this wet & windy PNW Shabbat Eve.