Just a quick post tonight; we're kinda exhausted. There is a lot going on in our life, right now.
One of the [big] things took place this morning …
The Dr., Holland saw this morning, was good - and good to him 👌
The appointment was successful ⚕️; she was knowledgeable, and he has a new prescription that will be more effective to help him breathe much easier 🌬️ And, of course, in addition to what doctors and medications can do … he has things he must do also: (1) Avoid secondhand smoke: everyone he knows, smokes - & I am glad the Dr. added her voice to this issue, as I have done throughout the years (2) Avoid other things that might irritate your lungs: we already do this as much as we can - and we know the States to avoid when traveling 🚘🧳🗺️; EX - we both love AZ, NM, & TX 🌵🌴 … but our lungs do not like the flying dust 💨 Visiting has become risky, & we have learned that we can never live there, as was our hope. Also, common sense things, like staying indoors when wildfires rage; which we already do (3) Exercise: he needs to actively be engaged in cardio activity … I can help with this by including him in my daily exercise routines; the bulk of my exercises are pretty simple, basically straight forward, and can easily be done seated when his knee pain flares up. Plus, I have weights he can use, too - from 2-lbs. to 10 pounds 🏋️♀️, 10 being max for both of us with our back issues (4) Control the body weight: again, I was glad to hear the Dr. echo what I've been saying for years. And, he will learn to like weight watcher meals 👩🍳 … I've cooked them for decades: they are good, healthy, tasty, and include "man food" 🥘🥧 that is not "rabbit food" 🥗 The snacking will be the main glitch. Holland is a junk food, sugar lover, snacker. He is a die hard "junk food junkie" 🍦🍨🍪🧁🎂🍰 🍩: this will be the hardest hill to scale.
He HAS to DO these things, if he intends to live a reasonably good & long Life with COPD 3. He claims he does.
SO
He has heard the prognosis - and we have both agreed to further exams & follow ups measures 👂
Less stress & more added "Life edge" with peaceful vibes 🕊️
He has me on his side 👩❤️💋👨
I have Elohim on my side ☝️
We both have Yeshua rooting for us 🤲
THIS IS DOABLE 👍
GO TEAM REDMILL! 👩❤️💋👨😘
The next [big] thing happens tomorrow - we're hopinf and praying a good report with that, too 🙏💝
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