THE NEXT 36 HOURS~Shabbat Eve; Coalinga-CA

I am resting my hands today - I overworked 😟 them yesterday & into today's dawning: didn't put it aside & get into bed until 8 AM 😳⏰ : I know … but, I wanted to get the entire striped afghan panel done. The panel is done; and so are my poor aching hands until Monday 📅📌. I'm carving out my 24-hr. Shabbat Island of Rest ☝️🏝️✡️🕯️ & Holland's Sunday routine ✝️ for [down time] = and that's all I'll be doing for the next 36 hours 💖

The Day played out beautifully with glorious bird-song-sunshine warmth 🌞🐦😁: I was glad for my transition lenses 👓

Another open-door Day; 75-degrees this afternoon. The sunshine was so bright, I was glad for my photochromic eyewear lenses.

Before the Day moved into it's rest period … I slipped into the bunk room for a little body toning session; hand usage was very minimal, but the payoff will be very beneficial 💪😉👌

The Darebee Fab Abs workout is designed for upper body power, & delivers a strong abs, and a strong core. The cross-mix exercise sets deliver a potent abs workout that demands you raise your knees to waist height during High Knees and keep your body as absolutely straight as you possibly can during the  plank. Planking burns more calories, when done every day, than other core exercises like sit-ups. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest. Many experts now recommend planking rather than crunches or sit-ups, since planks put less strain on your spine and hip flexors.

Planks don’t just work your core: They work your entire body. Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise.

Count EA set this way (without rushing the count)~One Potato, Two Potato, Three Potato', ect. EA count approximates a second. Form & Technique explained and exampled below.

This workout is a perfect program for seniors who are not used to exercise … and anyone who is trying to stay active without overloading the body (which is me). The program only includes standing exercises and can be scaled up or down - depending on one’s fitness level.

Balance exercises like Standing High Knees become more important as you age. High knees are a popular cardio drill, but you don’t have to worry about speed to see mobility benefits from this exercise. You don’t need a lot of time or space for high knees. This drill, like other balance exercises, can fit into different parts of your day. Try doing high knees while standing in your kitchen in the morning or while brushing your teeth at night.

If you need to, hold onto something while performing balance exercises, stand near a chair or counter for support. You can do high knees every day, but if you start to notice any pain or discomfort, take a break.

Standing High Knees~Aim for at least 12 reps on EA leg

The Standing Elbow Plank Hold can be safe for a 69-year-old woman to do, provided she has proper form and technique. It is a low-impact exercise that can help improve core strength, balance, and posture. However, seniors with pre-existing medical conditions or injuries should consult their doctor before attempting planks. It is also important to start with shorter hold times and gradually increase as strength and comfortability improve. Seniors should listen to their body and stop immediately if they feel any pain or discomfort.

The primary purpose of the plank is to burn belly fat, so if you allow your stomach to relax and hang lose while holding the plank position, you won’t get the desired results. Therefore, keep the stomach sucked in, and make sure your shoulders, back, and butt are evenly in line.

SHORT VERSION; Standing Elbow Plank Hold~hold 15-30 secs.

EXTENDED VERSION; Standing Elbow Plank Hold~hold 15-30 secs.

For a 69-year-old woman, it is generally safe to hold a plank for 15 to 30 seconds with good form. This duration is considered an excellent marker of strong functional core endurance at this stage of life. It is important to maintain proper form and technique to avoid strain and injury. If she can hold a plank for 30 seconds, it is a sign of strong core stability and endurance.

The Standing Mountain Climber Planks can be safe for a 69-year-old woman if she follows proper form and technique. It is a low-impact exercise that can improve core strength, balance, and posture - assisting with stability, posture and spinal alignment. However, it is crucial to start with shorter hold times and gradually increase as strength and comfortability improve. If she has any pre-existing medical conditions or injuries, she should consult her doctor before attempting planks. It is also important to start with modified versions of the exercise and gradually work up to more advanced versions. Seniors should listen to their body and stop immediately if they feel any pain or discomfort.

Standing Mountain Climber Planks; Muscular strength~10-15 reps x2 (controlled with your core engaged).

Stretches (like mountain climbers) can elevate your flexibility levels and reduce injury. Every time you repeat the mountain climber motion, you loosen up your hip and knee joints, improving range of motion and enhancing overall function.

I hit the "recommended 6,000-8,000 steps" goal (8,048 😊) today; I racked up 3.3 miles in walking; I'm on target for my exercise minutes/daily = 30 minutes recommended; I'm burning more calories on average than previously (double, actually); my heart rate is at a healthy tempo; on the hole, my respiratory rate has improved; I'm doing okay in the [6 minute walk] estimation = not good, not bad; middle of the road = my cardio fitness readout says I'm below average … but I'm not average 😉: considering that I am dealing with heart arrhythmia & asthma, I think I'm doing well at ranking a little over the halfway mark to "average" 👌 

Before the sun set, I gave a listen to Shalom in Messiah Ministries 💻🎧

Is the Remnant Church Crumbling Under Pressure? | Brandon Holthaus: 

https://www.youtube.com/watch?v=f4kY-76PhEk

The normalization of antisemitism 👹 in America, is alarming 😔 - that it has taken root in people who claim to be "a Christian", warming "church ⛪️" seats is horrific & scandalous. Career pastors 👺, hired to speak what is palatable & trendy are not Christian in any sense of the actual meaning - and they are not teaching actual Scripture ✝️📖: they are mouthpieces for the government, and are teaching government propaganda: it is shocking to see people who do not know the Word, elevated to leadership positions 👺 It is shocking to realize how many people "gathering to worship" have no idea why they are gathering - and sniff offendedly at the "very thought!" that they are dangerously open to unsound teaching voices and devilish conclusions 😈

The Scriptures, and the Gospels, clearly convey the understanding that is a person is an anti-Semite, they are not walking with Elohim & they are not Christians; they are not followers of Christ. Christ obeyed Elohim in all things - including the inclusion of Jews. Yeshua is Messiah 👑 He founded and established the First Church = Messianic Body of Believers = JEWS & Gentiles; "to the Jews, first" ☝️🕎🕊️✝️

Replacement theology ✍️😈 has been around for generations. It rose up in America with a vengeance in the 1960's, and spread it's toxic message to 95% of modern christendom in the 1980's. Entertainment became more important than Elohim's clear message. Ego bred selfishness, which led to wickedness 👹 People no longer guarded thier eyes, ears, or tongue; feeding on garbage led many down the primrose path to destruction 💔  Scripture teaches that we, who call ourselves Christians ✝️👑, are to guard our eyes and ears = tune out the world and tune into Elohim's word & Yeshua's example.

It is vital to be actually walking through this Life with guidance the Ruach HaKo'desh 🙏🕊️

And with that last thought, I am now shutting the world and all it's distraction out 🤦🏻‍♀️😵‍💫🔌

At least throughout this 36 hour period of Earth time ⏱️

DEFEATING THE HIDDEN DEEDS OF DARKNESS (Part 1 - Olive Tree Ministries)~Jan Markell and Michele Bachmann

Defeating the Hidden Deeds of Darkness~Part 1:  (https://www.youtube.com/watch?v=otPBQrcjGMk&t=830s)

 

HISTORY~Shabbat 2024, Ocean Park-WA

It's important to KNOW actual History.

For decades, American Collages and Universities have taught the LIE that "the Holocaust never happened".

For decades, American Collages and Universities have taught the LIE that there is "a Palestine": the actual Palestine DIED OUT GENERATIONS BEFORE the British military in Israel after WW2, decided arab squatters (who gave ear to adolf hitler's insane murderous ranting) should have a piece of Israel … THAT is what has led to the arab madness (fueled by nazi lunacy THEN and NOW) that has had the last century, and a huge part of this century, it a crazy political grip.

HISTORICAL FACT: Upon achieving power following a political coup blitz, adolf hitler destroyed germany's democratic institutions and transformed germany into a war state intent on conquering Europe for the benefit of the so-called Aryan race.

Today, in America, barak hussain obama announced during his pollical coup more than a decade ago, that he would "transform the landscape of America" - his end goal was to end Christianity in America, and establish a muslim foothold. He promptly announced that American Christians are "domestic terrorists" - and he promptly secured congressional seats, judicial seats, and religious seats for hard-core Jew-hating & American-hating muslims.

What is happening across America with the installment of (1) a muslim Jew & America hater IN the OVAL OFFICE (2) a senile obamanite PUPPET in the White House to further the muslim AGENDA; rioting mobs inciting racism and burning city blocks to the ground; a mindless & lawless distortion of TRUTH & Law and Order FROM CONGRESS, as well as the Oval Office: is a nazi ploy straight out of adolf hitler's handbook, of using politics & court rooms to carry out dictator demands (obama, clinton, pelosi, schumer, schiff, jeffries, cheney, beutler, biden, ellison, carson, omar, tlaib - ALL openly hateful toward Israel & America).

Following the collapse of nazi rule with the victory of D-Day, American politicians REFUSED to allow a ship of war-weary JEWS into American ports … BUT nazi doctors (some who had worked in barbaric concentration camps) were WELCOMED with open arms.

So, now, in America we have mentally-ill {doctors} using a twisted scientific view to further the agenda their forefathers were employing in the concentration camps - to the point behind demonrat's crying loudly for the {right} not only to abort babies at ANY STAGE of life … but also to allow full term babies to starve to death following birth (under the 'watchful eyes' of doctors and nurses, of course); and to unwanted "abort 3 year olds". This evil happened in nazi concentration camps - it has NO PLACE in American {hospitals}. And if that doesn't satisfy the warped scientific 'minds want to know' lunacy, school children are being brainwashed to accept twisted scientific doctrine, even to the point of physical mutilation (brainwashing can be undone - reversal of making a eunuch out of a male child cannot; the removal of a young girl's breasts cannot) 🤬

American {churches} are also parroting political lunacy from the pulpits (same as in nazi germany), and a large part of society is engaging in- and celebrating debauched perversion (same as in nazi germany).

History that has been dismissed repeats itself until Truth sets it right. And if society refuses to straighten up and fly right … civilizations that have fallen prey to wickedness and embrace evil, die out.

American politicians are in the grip of barack hussain obama's muslim hate-fueled ANTI-American tirades & crazy-train-TDS; and Cities, & College campuses, are erupting with full-on hatred & discrimination that is as old as the the rift between ishmael and Isaac: where this arab hatred towards Jews actually began.

And in all this hot mess, most Americans remain silent (same as german citizens in nazi germany).

Fence straddling has got to come to an end.

Americans have to decided which side of the fence they will firmly stand on.

And wishy-washy christians need to get back to Christian TRUTHS-man up-stand up-and lift their voices.

My Church Teaches What? – Pastor Mark Henry: (https://www.youtube.com/watch?v=3V4EP65bg6c)

Stopping a tyrannical overthrow of the United States AND the WORLD, the stripping of our Liberties & Freedoms BEGINS with YOU. Do your part and STAND UP for yourSELF before you no longer have a self to stand up for!!!

THE SILENCE OF THE SHEPHERDS~The Olive Tree Ministries

At such a monumental time in history, why are so many of our churches silent on the Mideast conflict which is setting the stage for the prophesied Peace Treaty in Israel, found in Daniel 9?

Also discussed is a new post-human species 2.0 that will transcend the human race, now pursued by the globalists.

This is a timely message … I've been saying this for DECADES.

I was saved during a time when SCRIPTURE WAS ACTUALLY TAUGHT from the pulpit, Sunday School classes, weekly Bible Studies, and Wednesday Evenings.

"Feeling good" is NOT why Christians gather together: Acknowledging Almighty God & worshipping Him in our midst, Biblical knowledge (some good, some concerning - ALL IMPORTANT), education of scriptural phrases, encouragement (prayer support, inspired word of knowledge, Berean study (close inspection of what's being put forth)): THIS is WHY Christians gather together. Adoration of 'The Board', coffee hours, potlucks, cute holiday story scripts, and general wasting of time together has become the main focus of dead churches today; the only time Jesus is even mentioned anymore, is in passing - and then, only to excuse some lame activity that has replaced actual fellowship purpose.

We are at a point in time where Biblical Knowledge is crucial; and people involved with dead churches are happily having their ears tickled while rebelliously skipping down the highway to Hell.