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Showing posts with label helath benefits of eating beef liver. Show all posts
Showing posts with label helath benefits of eating beef liver. Show all posts

Saturday, January 25, 2025

LIVER BAKED w-ONIONS & HERBS for 2; Fortuna-AZ

The last time I cooked this recipe was January 20, 2021; today I searched back Blog posts to find it, hoping it would boost my flagging energy.

Being iron deficient and very anemic, I need the iron liver supplies. I didn’t make it as often as I should have, because no one else in the family really liked it.

However, my new husband 👩‍❤️‍💋‍👨 likes liver with onions (thank You, Elohim for this husband made to order 😉) … so, I feel pretty sure he'll enjoy this sweetened recipe, I'm sure he's never eaten, before now 😁

I served the flavorful liver with baked potatoes and steamed Brussels Sprouts; and Holland bought a Cherry Pie the other day, which was heated tonight for dessert 👍

==BEEF LIVER w-ONIONS & HERBS ~ Serves 2

½ c. Red Wine * 2 large slices Beef Liver, cut ½” thick (calf, veal, or beef) * 1 large Onion, sliced into rings * 1 TBSP melted Butter * 1/8 cup HOT Water  * 1 TBSP Flour * Salt and pepper to taste * ½ TBSP chopped parsley * 1 teaspoon Thyme * 2 TBSP thick Chili Sauce * 1 TBSP Brown Sugar * 1 TBSP Butter * 2 large Russet Baking Potatoes * 1 cup Brussels Sprouts, trimmed and X's cut into bottom stems * 2 large carrots, sliced on the diagonal into 1/4"-thick pieces

##NOTE: Place liver and red wine in a quart-size Ziploc and let marinade 30 minutes: this prep will tenderize the liver … and help minimize the liver's mineral taste.

1) Place onions in a medium skillet, pour over it butter and water. Cover & simmer slowly until onions are very tender - about 30 minutes.

2) In a small bowl, blended together parsley, thyme, chili sauce, sugar, and butter.

Get the steamer pot boiling.

3) Dredge liver in flour & arrange over onions; sprinkle with parsley & thyme, and spread with the blended chili sauce mixture. Turn heat up to medium-high, and cook covered, for 30 minutes.

4) While liver in cooking … place baker potatoes in microwave and cook for 12 minutes (checking halfway through cooking time to see if adjustments need to be made); cook until tender in the centers. 

Place Brussels Sprouts and carrots into steamer basket and carefully lower into the steaming pot - cover with lid and steam 10 or 15 minutes (or until veggies are fork-tender).

Everything should roughly be finished cooking around the same time period.

Dish up & enjoy 😁

Yummy!

Holland liked it; it's a definite repeat meal 👏