CHEESEBURGER DELIGHT; Coalinga-CA

January 19th: I'm working on an over-sized afghan I want to have done quickly; so, I am just doing quick run-downs on daily activities until that project is finished …

The day was shrouded in thick, low-lying fog - from dawn and into the night.

Foggy morning, this chilly morning; Coalinga-CA

Body toning following morning coffee and internet surfing.

My Amaryllis Post featured on 'My Wee Abode' Blog Hop.

My China Town Post featured on 'You're The Star' Blog Hop.

Arm exercises provide several important advantages that help seniors stay strong, mobile, and independent. Key benefits include:

Arm Raise Step in Place Warm-up~10 to 12 ct. reps

Improved daily function – Makes lifting groceries, carrying bags, and opening containers easier.

Better upper-body strength – Supports pushing, pulling, and reaching tasks used every day.

Supports healthy aging – Helps slow age-related muscle loss (sarcopenia = muscle atrophy; muscle strength loss).

Enhanced joint stability – Strengthens the shoulders, elbows, and wrists for smoother, safer movement.

It is generally safe for a 69-year-old woman to do the Darebee I Do Not Yield dumbbell workout, as it is designed to be simple, safe, and accessible for older adults. The workout includes bodyweight exercises that help reclaim strength, balance, coordination, and energy. However, stop if you feel acute pain.

Curls~6-8 reps x 3; Punches~8-12 reps x2; Chest Rows~5 reps x 5; Shoulder Press~8-12 to reps x 2

My lungs were working better today, so we enjoyed a Day out-of-house; first off, we took a leisurely drive through the countryside - through Avenal; over the hill, and along the freeway route to Kettleman for a tasty cheeseburger.

Bruce's bee boxes … he's beginning to set them out in the orchards, now.

Heavy fog passing over the Hydrill Oil Fields, in Avenal-CA

Supper in Kettleman-CA

Jimmy Buffet - 'Cheeseburger In Paradise' Lyrics: 

(https://www.youtube.com/watch?v=MkEkwfh3kb4&list=RDMkEkwfh3kb4&start_radio=1)

Following our cheeseburger delight, Holland got a phone call from his cousin Bruce, inviting us over to Hanford for a sit-down visit - I like Bruce; he's friendly, inclusive, and has a good sense of humor.

On our way to visit Bruce; very foggy in Hanford-CA~newscum's rails to nowhere, in the background seen from the freeway.

Bruce only gets to CA a few times a year, taking care of his Bee Business - which, at this point, includes his sons & grandsons … decades ago, he saw himself having a prosperous family business; he set about creating that personal dream - and now he's comfortably living it.

Bruce & his boys were enjoying a homestyle supper of grilled cheeseburger delight, themselves.

Between the convo, the in-and-out patio grilling, & the plate fixin's chowing down; Bruce at one point turned to me, and asked, "So, how do you feel about all the family drama?" I said, "I didn't know about any of it until after we were married." His eyebrows rose, and he said, "Must have been a shock, and quite a bit to get used to." I said, "It was. We're working through the hard stuff." And that was the end of that unpleasant line of convo.

Bruce had an interesting dog; Holland told me his cousin Kenny, had also bred and sold that same type of dog.

Bruce's dog looks like a labrador-dalmation mix.

The Dalmador is a combination of the Labrador and the Dalmatian: if we had the floor space, and the yard - I'm sure Holland would be bringing one home. And I wouldn't mind; this was a big dog, but it didn't seem overly aggressive.

Coming home from Hanford, in the thick fog, got us to thinking we should cancel our planned Santa Cruz … and hang out here, in our Coalinga-CA [safe haven] another month; instead of driving to OR.

Foggy homecoming … kinda scary (as in "risky diving") - it was so thick; Coalinga-CA

We're hoping that by this time next month, the weather will be more accommodating up north … and hopefully, the roadways needed to get there, will be easier to travel after storm clean up.

We aren't clear on which way to go yet - but, we know what we want & we're working on way to accomplish our dream life.

REALITY~Living Within Means

I know there are a lot of families struggling to make ends meet. Most of us are living paycheck to paycheck or really close to it.

But reading this article - author unknown - also made me stop and think about all the unnecessary things. Read and see what you think! "It's not the economy, it's the lifestyle."

"I’m worn out hearing people moan, “Our grandparents could buy a house on one paycheck, but now we can’t even afford rent on two!”

Yeah, maybe because Grandma wasn’t dropping half her income on $14 iced lattes and avocado toast shaped like art projects. Back then, if they wanted coffee, they boiled it at home in a dented pot. It tasted like burnt rubber and regret — but it woke you up and cleaned your pipes.

And Grandma wasn’t “out to brunch.” You think she had time for mimosas and hashtags? She was making something called whatever’s left in the fridge and feeding six people with it.

Don’t even start with Uber Eats. You think Grandpa was out here paying $38 to have a burger delivered three blocks away? Please. He grilled mystery meat on a rusted barbecue, and everyone called it dinner.

Now people cry about being broke while sitting in a house full of gadgets. Two SUVs in the driveway, six streaming services, three air fryers, and matching tattoos that cost more than their light bill. You think Grandpa had a tattoo? He did. It said “Korea, 1951,” and it came with trauma, not Instagram likes.

And the kids — Lord help us. “We can’t make ends meet, but Brayden needs the new iPhone!” No, he doesn’t. You’re handing an $1100 device to a child who still eats crayons and forgets to flush.

When we were kids, there was one phone. It hung on the wall like a family relic. The cord stretched just far enough for you to whisper secrets before someone yelled, “Get off, I need to make a call!” And guess what? We lived.

The TV? One. In the living room. With three channels and a dial that clicked like a safe. And if Dad wanted to watch bowling, you were a fan of bowling, end of story.

Now there’s a flat screen in every room, the baby’s got an iPad, the dog’s got a camera, and everyone’s wondering why they can’t afford rent.

Because you’re living like rock stars on retail salaries, that’s why.

Grandpa wasn’t leasing Teslas or buying $12 smoothies called “Green Zen Awakening.” He drove a truck that coughed smoke, rattled like a storm, and smelled like oil and hard work.

They lived within their means. Whatever Grandpa brought home on Friday — that’s what they had. They weren’t keeping up with the Joneses; they were keeping the lights on.

So yeah, Grandpa bought a house on one salary. But he also didn’t have a gym membership, three delivery apps, and emotional support crystals on his nightstand. His only support system was Grandma, who told him to quit whining and mow the yard.

Nowadays, everyone’s broke, anxious, and “manifesting abundance” while ordering tacos on DoorDash for the fourth time this week.

It’s not the economy — it’s the lifestyle.

Wake up, turn off your subscriptions, make your own coffee, and maybe — just maybe — you’ll smell the truth." 

QUIET SUNDAY AFTERNOON~Exercise Body & Mind; Coalinga-CA

I'm just enjoying some low-key, down-time, this afternoon; easy cardio ⚕️ and light reading 📖

Standing Side Stretch exercise is designed to improve strength, mobility, and balance, which are crucial for maintaining independence and quality of life in older adults. Listen to your body & stop if you feel acute pain.

Aim for 3 sets of 10 cts EA side

Standing Bend Alternate Toe Touches exercise can be beneficial for stretching the hamstrings and lower back - but it may pose risks for seniors with pre-existing conditions. Listen to your body & stop if you feel acute pain.

1 to 2 sets of 15 to 25 reps EA side

The Darebee Tabula Rasa workout is a fast-paced, no-equipment home fitness cardiovascular and aerobic workout designed to work a wide range of muscle groups, particularly focusing on the abdominals. The easy-on-the-knees-workout, includes exercises that target the core, which is essential for cardiovascular and aerobic fitness. For a 69-year-old woman, performing 20 aerobic repetitions is generally considered safe, provided she is in good physical condition and has no underlying health issues. Listen to your body & stop if you feel acute pain.

Reps Count is total count = 20 reps equates 10 on 1 side & 10 on the other.

How to Do: SIDE STEP JACKS: 

(https://www.youtube.com/watch?v=eW2x6ikoXqA)

Alternate to the jumping butt kick exercise.

A quiet moment … fragrant steam rising from a warm cup, golden sunlight spilling across the room from an open window, and cozy spot to read an enjoyable book.

Sometimes, this is all you need to usher peace into your space.

CITIZENSHIP & COUNTRY BOUNDARIES; Coalinga-CA

It was Elohim, Himself, Who initiated boundaries, and established borders.

The New Covenant Acts 17:26, points to the beginning of creation & the settling of countries - Genesis 1 through 10 … as well as Lucifer's presence threated through Life's unfolding's, always disrupting peaceful mingling's with consistent chaos as he strives constantly to create mischief, to stir up trouble, and kick up divisions.

In the Old Covenant, Nehemiah (while reclaiming & rebuilding Israel -  establishing peace again among the inhabitants) faced opposition from those who would not assimilate, particularly from Sanballat the Horonite, Tobiah the Ammonite, and Geshem the Arab (are you seeing a pattern, here? It's the same troublemakers of ancient ethnic portions of societies, who are fanatical devotees of the same devilish religion … having surviving bloodlines then, who are now causing trouble in Israel & America, today). These adversaries employed various tactics, including mockery and intimidation through interfaith marriages with foreigners who refused to acknowledge the faith, or the laws (civil and moral) of the country they lived in (Israel, then; Israel & America, today), to undermine Nehemiah's efforts to rebuild Jerusalem's walls. Despite the challenges, Nehemiah remained steadfast, relying on God for strength and guidance, and encouraged the Jewish people to persevere in their mission. His leadership and faith demonstrated that true assimilation and unity among the community were essential for overcoming external opposition.

Elohim has always initiated boundaries, and established borders: with resulting peace, satisfaction, and life abundant.

It is Lucifer, who initiates dissatisfaction & incites riotous distractions: with jealous insurrections that lead to death and destruction.

Faith in Jesus: To enter the Kingdom of heaven one must put their faith in Yeshua & be reborn to the obedience of Elohim's Will (John 3:3-6). This rebirth is a spiritual rebirth that is a result of trusting in Jesus for our salvation. As soon as we do that, the Holy Spirit enters into our lives and we become entirely new people. 2 Corinthians 5:17 says it this way, “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”

Hebrews 11:16: “Instead, they were longing for a better country - a heavenly one. Therefore Elohim is not ashamed to be called their God, for He has prepared a city for them.”

The Gospels are by and large, Heaven's [Constitution]; the writ by which we are governed as citizens of Heaven & The Ruach HaKo'desh is by and large, Heaven's [Bill of Rights]; the guiding force (aka, moral conscientiousness) behind our rights as sons & daughters of Elohim & joint-heirs with Yeshua/citizens of Heaven. Salvation through Yeshua's sacrifice is our pledge to abide by Elohim's sanctions on our life going forward: salvation through Yeshua is our banner of proclamation - our [flag] of allegiance.

John 3:3: “Yeshua replied, ‘Very truly I tell you, no one can see the kingdom of God unless they are born again.’”

Obedience: The second qualification of heavenly citizenship is obedience to Elohim and His will. Yeshua says in Matthew 7:21, “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but only the one who does the will of my Father who is in heaven.” True faith (heart dedication, not mere word service) in Yeshua, will always result in obedience to Elohim’s will. Faith is the cause and obedience is the effect.

Surrender: The third qualification of heavenly citizenship is surrender. If we are to enter the Kingdom of Heaven, we have to surrender the idea that we can get there on our own - this surrendering of self, is a radical decision that involves surrendering one's entire being in service to Yeshua, Who is Lord of now & Master of all (beginning of time to eternal reign without end). This surrender is not about a one-time decision but a daily commitment to self-denial and surrender. It requires believers to renounce all preconceived opinions and desires, setting aside their own will and affections to align with Elohim's will. The Apostle Paul exemplifies this by stating, "For to me, to live is Christ and to die is gain" (Philippians 1:21), reflecting the transformative power of self-surrender in the life of a believer.

So, to the sneering sarcasm, and fearmongering, concerning "National Supremacy!" - YES! It is essential for a strong, healthy, Nation's benefit!

If foreigners will not assimilate and obey our Nation's civil & moral dictates … if they openly declare political coups & highjack our seats of high power; if they demand our God be sidelined and theirs revered - at the point of death; if they silence our prayers & blare theirs from high-powered speakers several times throughout the days disrupting daily activities; if they daily call for our death & actively cause death and destruction in our communities; if they consistently and blatantly disrupt peaceful passage on our streets … they need to be sent packing. ASAP

And those who stand with their devilish nonsense, can leave with them - so we, can get back to a peaceful unity in our country.

BELIEVING FOR THE BEST; Coalinga-CA

The Mini Stepper exercise primarily targets the quadriceps, hamstrings, glutes, and calves. These muscles are engaged during the stepping motion to lift and lower the body, providing a comprehensive lower body workout. The core muscles, including the abdominals and lower back, are also subtly worked to maintain balance and posture.

The mini stepper exercise is considered cardio. It simulates the motion of climbing stairs, engaging the leg muscles and providing a moderate-intensity cardiovascular workout. Regular use can improve cardiovascular health, burn calories, and enhance overall fitness levels.

Mini Stepper also put into action = 2–3 times a week for 10–15 minutes; the Darebee 'Overload' reps for a senior woman: target a rep range of 6 – 12 reps per set. Aim for 3-5 sets. Rest time between sets should be short, about 1 minute rest between sets.

The Darebee Overload exercise is designed to work multiple muscle groups simultaneously, making it a comprehensive full-body workout. Here are the key muscle groups targeted by the Darebee Overload exercise reps:

Core: Engaged through various movements like squats, lunges, and deadlifts, which involve the abdominal muscles.

Legs: The legs are worked through exercises such as lunges, squats, and deadlifts, which engage the quadriceps, hamstrings, and glutes.

Upper Body: Exercises like shoulder taps and bicep extensions engage the shoulders and biceps.

Lower Body: The legs are also engaged through exercises like lunges and calf raises, which target the calves and hamstrings.

The combination of these exercises ensures that the entire body is challenged, promoting strength, endurance, and overall fitness.

The Darebee Overload exercise is not classified as cardio, but it does incorporate high-intensity interval training (HIIT) elements that keeps your heart pumping, challenges your aerobic capacity, and helps improve your physical conditioning.

The Kettlebell Figure 8 exercise is a full-body workout that improves coordination, balance, and overall fitness. Here's a breakdown of the muscles worked during the kettlebell figure 8 exercise reps:

Core Muscles: Engage your abdominal muscles and obliques to maintain balance and stability throughout the exercise. 

Lower Back: Strengthen your erector spinae muscles, supporting the spine and improving posture. 

Shoulders and Upper Back: Activate your deltoids, trapezius, and rhomboids as you pass the kettlebell around between your legs. 

Legs and Glutes: Works your quadriceps, hamstrings, and glutes as you navigate the figure of 8. 

Forearms and Grip Strength: This exercise also enhances your grip strength and forearm muscles as a result of the continuous handling and passing of the kettlebell.

Kettlebell Figure 8; 8-12 reps of 3-8 sets

The Kettlebell Figure 8 is not primarily a cardio exercise, but it does have a cardiovascular effect due to its dynamic nature. It engages multiple muscle groups, including the core, glutes, and legs, which can contribute to improved coordination and overall fitness. While it may not be classified as cardio, it can be included in a workout routine to enhance cardiovascular fitness and functional strength.

MAJOR 6.0 MAGNITUDE EARTHQUAKE STRIKES WEST COAST w-Shockwaves Felt Across Major Cities

Woke up this morning, to a newsfeed flash across my laptop screen alerting about last night's significant earthquake, off the coast of Bandon-OR; though the entire PNW Coastline is earthquake region, this jolt is larger than anything typically experienced this far north of CA's famous (and anxiously watched) earthquake region.

I'm really not comfortable going north again: I'd much rather deal with the desert dust devils … but, Holland - as head of our family, will be the major decision maker. Holland keeps a steady eye on news updates & he will do what he will do, as he thinks best.

I'm just along for the ride; but, I'd rather head southeast, instead of northwest.

{{A major earthquake has struck off the coast of Oregon, sending shockwaves felt in multiple cities along the US West Coast with more quakes expected to follow.

The magnitude 6.0 earthquake erupted in the Pacific Ocean, approximately 180 miles from the coastline, at 10.25pm ET Thursday night.

According to the US Geological Survey (USGS), a magnitude 3.1 aftershock struck three hours later early Friday morning and there is currently a 65 percent chance that more aftershocks will occur in the area this weekend.

Multiple reports by residents in Oregon revealed that the major seismic event was felt as far away as Portland, roughly 300miles from the earthquake's epicenter at sea.

Residents in Oregon's Dallas, Eugene, Salem, and Coos Bay also reported light shaking caused by the nearby seaquake, and the region's tsunami alert system was even activated. 

This latest quakes took place along the Juan de Fuca Plate, which drives the Cascadia Subduction Zone (CSZ) - a nearly 700-mile-long fault line off the West Coast of North America. 

Scientists have long warned that the zone is overdue for a catastrophic event, with many nicknaming it the 'Sleeping Giant.'

Simulations have shown the fault is capable of a magnitude 9.0 earthquake that would impact most of the Pacific Northwest, including major cities such as Seattle and Portland.

A magnitude 6.0 earthquake was detected Thursday night near the Oregon coast and more aftershocks have been predicted to strike over the next seven days.

The Cascadia Subduction Zone extends along a nearly 700-mile strip of the Pacific Ocean off the coast of southern Canada, Washington, Oregon, and northern California.

The National Weather Service's Tsunami Warning System noted that no dangerous waves were produced by the late night earthquake and there was no threat to the US coastline.

USGS has placed the odds of another significant earthquake stronger than magnitude 5.0 striking the area over the next week at 1-in-50.

A catastrophic rupture along this fault line stronger than magnitude 7.0 is not expected at this time, with the agency giving it a less than one percent chance.

Despite the odds, an April 2025 study found that a colossal earthquake along the CSZ was almost assured to take place by 2100, with a 37 percent chance it'll happen at any point over the next 50 years.

The CSZ sits along the coast of the US and Canada in the Pacific, where the Juan de Fuca tectonic plate slides beneath another, known as the North American Plate.

It stretches from northern Vancouver Island in Canada to the southern half of the US West Coast, running all the way to California.

If an earthquake between 8.0 and 9.0 in magnitude struck today, scientists have estimated that the shockwave could produce a 100-foot-tall mega tsunami which wipes out most of the nearby coastline.

A 2022 emergency report from the Federal Emergency Management Agency (FEMA) estimated that there would be over 100,000 people injured and over 618,000 buildings damaged or destroyed during the next major CSZ earthquake.

The Cascadia zone, which sits under Washington, Oregon, and northern California, is said to be 'overdue' for another major earthquake. The last one struck in 1700.

Thursday and Friday's seaquakes took place right along the Juan de Fuca Plate off the coast of Oregon.

There were no reports of injuries or property damage connected to this latest major quake or its aftershock.

The last mega earthquake along the CSZ struck on January 26, 1700. Historians and scientists have estimated that it was a magnitude 9.0 which unleashed a mega tsunami that destroyed the village of Pachena Bay in British Columbia.

Records of the event revealed that waves up to 100 feet high struck just 30 minutes after the quake, leaving no survivors.

~Story by Chris Melore

https://www.msn.com/en-us/weather/topstories/major-6-0-magnitude-earthquake-strikes-west-coast-with-shockwaves-felt-across-major-cities/ar-AA1Um8rn?ocid=winp1taskbar&cvid=cce37320bb404d128a2d99a7e20439e0&ei=11}}

More Info Here: Statesman Journal~1 hour ago · A 6.0 magnitude earthquake struck off the Oregon Coast on Jan. 15. The earthquake was detected around 7:25 p.m., approximately 183 miles off the coast of Bandon on the … https://www.statesmanjournal.com/story/news/2026/01/16/earthquake-oregon-coast-6-magnitude/88214478007/

There's a lot going on. Personally, I'm riding the chaos crest and praying for the best.

I trust Elohim with my Life.

And with all Hell literally breaking out all over (natural disasters nationwide, civil unrest, widespread lawlessness, crooked politicians, global terrorism, ect.) … I always keep looking up, expecting to be caught up to Yeshua. The time is ripe.

EXERCISE IS MY DISCIPLINE

Bodyweight Standing Abdominal Vacuum; 3 sets of 5-10 reps and hold each contraction for 15-20 seconds.

5-lb weight Dumbbells; taking things easy until I regain the strength my recent asthma snafu drained.