3 days left before we hook up, and pull outta here.
We'll be glad to leave the chill & fog behind. It's been a real bummer at the beach, this year 😕
Betsy & Independence; very foggy here, today; Ocean Park-WA
Another dense fog warning - it's been like this most of our time here, this year; we'll be glad to leave this behind.
We both spent the day intermediately between tasks and down time with online scrolling's: Holland worked more of Betsy projects, and social media … and between relaxing movies, I was securing stuff so it wouldn't bounce off the walls when Independence is trucking down the highway - I drafted Holland at one point, to help me store the lawn chairs in the upper bunk 😘
By Day's end, we had really accomplished quite a bit, even with out small-efforts-lazy way of going about it.
And, I even found time to get a short workout, in - nothing intense; but every little bit helps; a couple months from now, I will appreciate today's sum of small efforts 😉
Full Body Workout Muscles.
The Step Half Jacks is a low impact, full-body exercise, that engages a range of muscles, primarily in the legs and glutes (quadriceps, calves, glutes) and the core (abdominals and lower back), with the shoulders and arms also participating in the movement. This exercise is good for balance, stability, and cardiovascular health.
The muscles of the lower back include the erector spinae group (iliocostalis, longissimus, and spinalis), multifidus, and quadratus lumborum. These muscles work together to support the expand, rotate, & stabilize the spine - to maintain posture, and to enable activities such as bending, lifting, and walking.
Glutes, quads, & calves muscles.
Shoulder & Upper Back muscles.
Lower Back muscles.
The Step Back exercise helps improve balance and overall lower body stability - and it's knee-friendly, making it a good option for those with knee issues.
Supper was a steamed meal of veggies and pork steak - it actually turned out pretty good. While we ate, we talked about things we hope the weather will allow us to enjoy on our way to Coalinga-CA … as well as some things we hope to enjoy once we get there.
We're both looking forward to new adventures 👩❤️💋👨
Edward Sharpe & The Magnetic Zeros - 'Home' song: (https://www.youtube.com/watch?v=DHEOF_rcND8)
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