October 28th: I'm not going to be talking today about what's going on between my husband & myself - it's hard, that's all I will say.
So, I spend my time right now on self-care. The hostile anger has awakened dormant memories … and they need to be tended to, and healed; so they can no longer be tripped. That is my primary goal right now.
Self-care
John 14.27~Elohim's peace.
Create in Me a Clean Heart | Psalm 51:10:
(https://www.youtube.com/watch?v=FCuhvGBWS6o)
The things that go into your thoughts shape everything we base our life around.
If your mind is troubled, it stands to reason that the only way you can change the nature of your thoughts, is to change what you allow to flow through it. If you're having troubling thoughts, or worrisome dreams, or seeing bad things on the backs of your eyeballs when you close your eyelids … then, you need to take a serious look at where your life is at in the moment, and make some serious changes. Self monitor what you feed into your brain - book content, movies substance (or lack thereof), talk on the breeze, emotions you give rein to … and start injecting goodness into your life: go on nature hikes, take scenic drives, feast your eyes on wholesome content that leaves you feeling good all over - instead of feeling like you need to keep portions of your life secret from everyone. Get rid of the [guilty pleasures], and indulge in a life you can openly share and invite others to participate in.
You have the power (if you have the will) to change the direction your mind goes in. Be more discerning so as to what to let in … and what to keep out.
So, I am purposefully changing the direction my Life goes.
I have the will.
I am harnessing the power.
Holland can get on board - or not. But I'm done with the crazy.
I'm redirecting & focusing on Yeshua's unconditional love & the Ruach's peace that passes all understanding.
Also, exercise helps - it always has; and I'm getting back to a regular schedule with that, too. Currently, I do my sets while Holland sleeps. That time slot is very workable for me.
And I'm designing again. Not in a big way like before … but just as purposefully. Not for sale this time either - and that's okay, it allows me more quiet time. I need quiet right now.
Star Stretch Toe Touch Exercise; 3 rpts at 10 counts each rpt.
3 weights, interchanged during the 3 sets …
Not 'gangbuster time' - but adequate for the time being; and I did walk 1 mile & up 3 flights of stairs, too 😁
Started work on another little project (working 2, at the same time) - I like this pattern, it is always welcomed.
My only close companion at this place in my Life - as usual; is Yeshua. He never fails: in Him, can my heart trust. In Him, is safety.
SEARCH ME YAH יהוה - Psalm 139:
(https://www.youtube.com/watch?v=x6PcIYmHX28)
Timeless Hebrew Tunes - 'Abba, My Father | I Belong to You': (https://www.youtube.com/watch?v=NVTDOtKTxqQ)
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