Hands, body, mind = they all got a workout 😉
Last night, I finished another book cover - this one, to fit a Readers Digest hardback.
And, I noticed while drinking morning coffee & Blog scrolling, that my blue book cover pattern had been featured on Melynda's recent Blog Hop link. This is the hands workout:
MOD Sweetpea Book Cover; 8" L x 6" W: (https://roadgypsiesvalandholland.blogspot.com/2026/07/mod-sweetpea-book-covercrochet-pattern.html)
My Blue Paperback Cover was featured on Melynda's Blog: (https://scratchmadefoodforhungrypeople.blogspot.com/2026/07/weekend-traffic-jam-reboot-07242026.html)
And later, a full body workout was engaged - this is the body, soul & spirit workout:
Gym Visual Bodyweight Glute Step-up~In & out of Betsy x4
Warmup Overhead Arm-Reach Stretch~Keep your back straight, & core engaged; breathe slowly & deeply - hold stretch for a 10-20 count x2-4 reps
Warmup Gym Visual Bodyweight Standing Phelps Chest Stretch~stetch to mild tension - hold for a 20-30 count x2-4 reps
Warmup Heel Lifts~Aim for 10-15 reps x2
2-, 3-, & 5-lb. weights used today; started low & switched up, between sets.
Dumbell Lunge to Overhead Press~Aim for 10 reps x3
Dumbbell Upright Chest Rows~Aim for 10 reps x3
Dumbbell Biceps Curl~Aim for 10 reps x3
Dumbbell Stiff-Leg Deadlift~Aim for 10 reps x3
Dumbbell Bent Over Lateral Raises~Aim for 10 reps x3
Cool-down~Pat-On-The-Back Stretch~hold for a count of 30 EA arm
Today was a good Day 😊
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