IT'S ALL PART OF THE PROCESS; Coalinga-CA

Hearing my husband's soft snoring 💤 and soft, rhythmic breathing 🌬️ wafting to my ears from the upstairs bedroom 🛌, a couple feet from me, I am thankful 🤝 for Elohim's ☝️ interference 👇🏻💎💞 in my Life 4 years ago, that led to a marriage 3 years ago 💘 I am grateful for Elohim's  foresight wisdom that filled the lack of maleness 💔 in my widowing life: I was content being a solo lobo - but, I was missing 🤷‍♀️ maleness 🦁 in my life. How a man thinks. How a man speaks. How a man moves, sits, & shifts when standing. How a man looks & feels while driving passive-aggressively. How a man holds a hamburger before taking a big bite … these things may seem stupid, but that is how I felt; those are things decidedly male - and I missed those experiences.

Holland 🤠 fills all that male missingness 👩‍❤️‍💋‍👨 … and then some 😳; Holland is a whole new male experience for me 🤦🏻‍♀️ - and again, that is an answer to a request I had asked 🙏🙄 concerning "to experience something new" 🤗 with the New Life I was needing to build following my 1st husband's physical death 😔💔 - I needed something different: something apart from what I had known before, if I was to successfully & healthily move into the future.

I wasn't expecting my new life unfolding to include a new husband. But, Elohim knew what my Life needed: Holland had been waiting for me 💖

It's all part of the process of an unfolding New Life 💞👍

I like the way his eyes crinkle & twinkle when he laughs. He's got an infectious laugh - and I like to hear it bouncing off our small house walls. He fits my Life like no one else can.

Being Sunday, & my husband's choice of relaxation activities however he chooses 😎 (this is his lifestyle routine - Sunday's are "his Day", just as the 24-hr. Shabbat down time, is mine); I drank a cup of morning coffee ☕️ before he woke up - & again, just did a couple light "accessory work" toning moves 🧘🏽

Neck Side Stretch; Hold for 5 seconds EA side x5. If you feel severe pain - or weakness in your hands or arms, stop.

Chest Out-Hands Behind; 6 to 12 reps. If you feel severe pain - stop.

Motion is emotion, every time you move your body in a meaningful, intentional way you help your mind and affect your mood. Darebee's Digestion Aid Workout is a full body workout that is light on the energy demands it makes of you but which, nonetheless, helps you move your body even when you don't really feel like it.

Hold EA stretch for 30 seconds, x5. If you feel excessive pain, stop.

It might seem too simple or easy to get a good workout while sitting in a chair, but research shows otherwise. One review of 1400 studies found that chair exercises improved both upper and lower body function 💪, including gains in handgrip strength, an important predictor of overall health and longevity in older adults.

Another meta-analysis found that postmenopausal women doing seated exercise gained significant muscle endurance in both the arms and legs. Muscle strength and endurance directly affects your ability to carry groceries, climb stairs and recover from a stumble: It's all part of the process of living an intentional life.

How Often Should Seniors Do Chair Exercises?

How often you should do chair exercises depends on your goals and current fitness level.

General health: Aim for 3 to 5 days per week.

Strength training: 2 to 3 sessions per week with at least 48 hours of rest between sessions to allow muscles to recover.

Fall prevention: Research suggests 2 to 3 hours of exercise per week, accumulated over time, can significantly reduce fall risk.

If 30 continuous minutes feels like too much, try breaking it into 10-minute sessions throughout the day, which is just as beneficial.

Holland's Sunday choice for relaxation & rejuvenation, today, was a short drive into Coalinga to grab some pizza 🍕 for Supper 😋

So, that's what we did.

The drive 🚘 was cozy and content 👩‍❤️‍💋‍👨  as we drove along, kicking some ideas 🤔 around for what we are hoping 🙏 to do at some point in 2026 📅🗺️ - God willing ☝️: we both hope He is willing, so we can get to doing 😉

Waiting on Elohim's timing & trusting Him to know what is best for our Life, is all part of the process.

Seen on the way to Coalinga - the pink stood out against the green.

While Holland was in and out of the 4x, I noticed a couple articles of interest 🌐📌 popping up on my phone screen 📱:

Cool! Interesting bit of History … In ancient Rome, the roads were often strewn with white stones (the so-called “cat’s eyes”); these white rocks were set among the larger slabs to help people find their way at night. The moon would reflect on the stones, creating enough light for people to be able to see. Pompeii was built on lava fields … I wonder if the white stones were actually, quartz?

I like History; so, I researched the article at home 💻, and came up with more interesting Pompeii tidbits 📝📸

Pompeii & Paestum: 

https://www.john-knapton.com/pompeii.htm

They were warned & newscum decided to go into a toddler whine snit 🥊, basically daring President Trump to halt the $$$$$$$ hemorrhaging gravy train … we passed this nothing-nowhere-monstrosity 💸 a few weeks ago, coming back from Visalia-CA.

{{The federal funding for California's high-speed rail project has been permanently cut off due to the Trump administration's decision to revoke $4 billion in funding. This decision reflects the state's assessment that the federal government is not a reliable partner in advancing the project. California has dropped its lawsuit challenging the termination of federal grants and is now focusing on other funding sources to complete the project, which is estimated to cost over $100 billion. The project has received approximately $6.9 billion in federal funding over the past 15 years but has yet to lay a single high-speed rail track. The permanent cut in federal funding will allow California's federal transportation dollars to be directed toward real transportation priorities such as repairing roads, improving regional transit, and investing in infrastructure projects that deliver tangible benefits for Californians}} = it's all part of the process of getting America back on track with mindsets, and activities, that are best for Americans.

Self-promoting newscum's greedy self-glorification projects, are dead ends - with disastrous results; such as the recent (year old) Palisades Wildfires that decimated entire communities while newscum & bass were busy pursuing self-centered political ends. newscum will never be President because he is a sad example of a human being, and a ridiculous self-deluded buffoon = newscum is the modern version of Hans Christian Andersen's story, The Emperor's New Clothes; a tale about a self-deluded emperor who is obsessed with fashion and living an extravagant lifestyle, neglecting his duties as a ruler …  and too full of himself to admit his foolishness, which is glaringly obvious to everyone else.

California's high-speed rail project faces uncertain future as federal funding is axed: 

https://www.msn.com/en-us/news/us/california-s-high-speed-rail-project-faces-uncertain-future-as-federal-funding-is-axed/ar-AA1UUqXb?ocid=BingNewsSerp

Global Trump Derangement Syndrome is all part of the process; nothing newsworthy, here 🌎🙄

Greenlanders left reeling after week of Trump-induced whiplash: 

https://www.msn.com/en-us/news/world/greenlanders-left-reeling-after-week-of-trump-induced-whiplash/ar-AA1USGxr?ocid=BingNewsSerp

What is in Trump’s Greenland ‘deal’ – and what is missing? https://www.independent.co.uk/news/world/europe/trump-greenland-deal-nato-denmark-mark-rutte-b2906097.html

Back home & enjoying the pizza, my phone informed me of an incoming message 📱 - my granddaughter 👏💞 I always enjoy it when my grandchildren take the time to share their Day with me 😘

And the night was wrapped up with a listen to John Haller's Prophecy Roundtable discussion as I worked a row or two before turning in … it's all part of the process 💻🎧👌

2026 01 25 Special Prophecy Update Buckle Up Mark Sutherland Olivier Melnick Brian Schrauger: 

(https://www.youtube.com/watch?v=EzZn7BEPC1o)