GOD KNEW I NEEDED YOU

Monday, March 9, 2026

SWAN MINDFULNESS~Change; Castle Rock-WA


While drinking my morning coffee and scrolling through Blogs while my husband slept a few precious hours of much needed sleep, I saw that one of my posts this week, has been featured on one of the Blogs I frequent:

My Soup Recipe was featured on Crazy Little Love Birds Blog.

When Holland woke and savored his morning joy juice, I prepared to meet the Plan for today. The plan for today was to go into town, and grab a couple groceries … that got side-tracked while I was dressing. It got side-tracked because my thoughts got highjacked.

We both have spent decades in WA State - much of it in this general vicinity. Though my family moved to Skamokawa in the summer of 1965, my mother and stepfather moved us to Cathlamet in 1970 - and I married Bob in 1974 & raised our family in Cathlamet until 1993. Bob & I spent a couple years in Hoquiam & Raymond, before moving to Castle Rock, Longview, Lexington (West Side Highway), & back to Longview: where my Life took a serious turn with Bob's physical death in the winter of 2018, compounded further by  malicious slander and treacherous betrayal fallouts, that threaded poisonous trails through July of 2020. More complications added to an already complicated Life.

My childhood home was so dysfunctional - and so chaotic when my bio-father was around, that I've dealt with emotional upheaval all my life … the trauma from those experiences carried over into areas of my adult life. I warned Bob about that when he mentioned marriage - and I warned Holland about that, when he mentioned marriage, saying very clearly, that there would be times when the past would intrude into my thoughts and I'd need alone time: there would be times when I'd make him angry - I wouldn't set out to do that; but it would happen. It will happen because I will either talk these situations to death trying to work around them, or find a way to put an end to them (thereby driving him crazy with endless, looping talk that gives us both a headache); I will emotionally withdraw & crave solitude when overwhelmed by emotional sneaker waves (no warning will be given - he'll be caught unprepared for the withdrawal); or … I'll get snappy because in trying to shut my thoughts down, he'll want to talk - and I won't: talking involves thinking, and I will not want to think. About anything. I'll want solitude - total silence; I want to rest my overwhelmed brain. He'll feel hurt. We'll both get defensive, and tension will become the feel of the Day.

And for the better part of our 3 year marriage, this held true.

Now, when he notices that I'm quieter than usual - or I'm mentally withdrawing while in the same room … he's more understanding. He'll give me space and waits for me to be open to convo again.

I don't court these thoughts - my mind never shuts off; so, I usually put distance between me and them - generally, with a country drive.

WA State holds a lot of memories for me - some really good ones, a lot very bad. If it was up to me (as was the Plan before 2023), I'd leave WA State and never return.

But it's not up to me; I have a 2023 husband to consider, now.

And he is pretty tethered to WA State.

The Redmills moved from CA, to WA State in the mid-1960's, too. First to Vader, then to Kelso & Longview; some years, back to CA & all over the lower half of America, and much of the upper States - Holland, occasionally crossing the USA-Canadian border, for work opportunities. Some of his relatives still live in Vader … but most of them live in Kelso & have businesses in Kelso. His family connections, on his father's side, is pretty tied to this area of WA State. We, are currently living in Castle Rock, until December. WA State holds a lot of memories for my husband - some good ones, a lot of very bad ones. If it was up to me, we'd leave WA State and never return.

His childhood was so dysfunctional - and so chaotic when his bio-father was around, that he dealt with emotional upheaval all his life, also; and the trauma from those experiences carried over into areas of his adult life. He didn't warn me about any of his fallout intrusions: I was literally baptized by sneaker wave fire and brimstone, during the early formative months of our marriage - the introduction started before the first week was cleared. I didn't know then that my husband had, as a child, suffered a very traumatic blow to his head that further compounded the familial dysfunction fallout.

The unstable angst during overwhelming situations & the subsequent apologies that always followed, were frustratingly confusing. He'd separate himself, craving solitude. I'd feel hurt. We'd both get defensive, and tension would become the feel of the Day. For the better part of our 3 year marriage, this held true. But once I understood what was happening, I could rein my responses in and make calmer relational adjustments - it was still hard to live with at times, but the relationship was salvageable (this is explained in earlier Blog posts).

There is need for forgiveness.

A lot of forgiveness: forgiveness as strong, and as thorough as Elohim's forgiveness.

2026 brings Change.

I was brushing my hair this morning, when a thought came to me to make a [forgiveness jar]; every time an unpleasant thought popped into my head - or anger was tripped over an unfair mistreatment … I would just write the Name of the offender down on a strip of paper and drop it into the collection jar. That may sound pretty silly to others; but it's a workable solution, for me.

My thoughts never shut off - I have to control them by whatever means works.
My thought this morning, put into action = 70 x 7. Several Names will need to be added repeatedly.

So, on my way through the back bunk room to the livingroom, I retrieved a saved plastic spice container from my craft cupboard; and a piece of blank scrap paper.

When I came into the livingroom, and stated preparing my little jar, Holland gave me a curious look - and I explained what I was doing, and why. When I was finished with my make-do memory catcher, he said, "Okay. Time to get you out of the house for a little bit."

So, that's what we did.

Sitting in Betsy's cab while Holland locked the house tight, my thoughts were on how much we like our little home on wheels - we both like the idea that we can go any where we want to, any time we get the urge for a different climate. We're here now for medical reasons; how long that will take, is how long we will be here.

We both like that our tiny house is becoming a comforting Home.

Leaving the driveway, I thought, 'we're in a good place, here'; on all levels. We like where we're sitting, at the Toutle River RV Resort; Castle Rock-WA

We drove the back road to Gateway to fill a couple propane tanks … then Holland treated me to a little more time out and about:

After gateway, we drove up to the shooting Range, first …
Getting me out of the house & redirecting my thoughts. My husband is a good man.
We crossed over the freeway overpass, & drove along Barnes Drive; the road has been repaired, and the round barn still stands - following this year's hellish storm damages. While still in CA earlier this winter, we had read about the damaged roadway, and were curious about the barn …
The Laughlin Round Barn; Castle Rock-WA:  (https://en.wikipedia.org/wiki/Laughlin_Round_Barn)
We turned off - onto Imboden Road; I'd never been out there, before. Holland has fished the river, here.
We came to a little rain-inspired pond, & Holland pulled over, so I could watch the geese … and what looked like a swan!
Let's get closer & check it, out!
It is a swan; we watched it for a while. I felt blessed twice: a drive to get me out of my head … and an unexpected swan viewing. It was like Elohim was telling my inner me, "I hear your heart. I will help you two clear the hurdles as you live and learn." Change was coming into my Life.
We crossed the Lewis County Boundary Line - then found a place to turn around.

Since my Swan Man & I crossed paths, it seems like Elohim places a swan in my line of vision when the relationship progress is about to be altered and redirected.

So, I did a little more research about that, when we got back home - I know a lot of Christians frown on {signs} … and admittedly, some people do take it to far. But, I don't - I pay attention to the attention snag:

{{Seeing a swan can be a call to spiritual growth, nudging you to shed old patterns and limitations, and set out on a journey of self-reflection, inner transformation, and spiritual rebirth: as if you’re shedding old skin and emerging anew - this encounter could be a sign of divine intervention, guiding you towards a higher purpose or path.

Oct. 22 A.M. dream - This swan "viewing" happened in a dream - the importance was so impressed on me in my dream state (painstakingly drawn out, so the shape could not possibly be misunderstood), that I remembered it & wrote it down when I woke up, later on. As I drank my morning coffee that morning, I made this rough drawing of what Elohim showed me. The importance of this contemplative dream would not mean anything to me, for another month.
My Swan Man's text; Holland chuckles when I call him my swan man … but he is. He is a direct gift to me from Elohim; prepared for my heart even as I initially balked at the idea of remarriage - Holland's love literally brought me back to life & his presence in my life, gives my life purpose.

Major Change would be taking place in my Life, following the carefully choreographed dream & bold move text.

The swan’s transformation from awkward cygnet to majestic adult is a powerful metaphor for your own inner radiance waiting to be set free: take time to reflect on your thoughts, emotions, and experiences, and look for patterns or themes that may hold meaning.

Embrace your vulnerabilities, and let go of the need for perfection; allow yourself to be vulnerable, receptive, and open, and watch how your life transforms in profound ways.

Feb. 20, 2023 - I spotted this White Swan pair, while walking the Willapa Hills Hiking Trail, in Chehalis-WA. I was a newlywed bride of 40 days, experiencing unfamiliar trouble in paradise … and again, Elohim was speaking to my spirt, "I hear your heart. I will help you two clear the hurdles as you live and learn." Accommodating Changes would be necessary.

The swan’s monogamous nature resonates with your desire for a sacred bond, where you and your partner can grow together, unconditionally supporting each other.

Dolly Parton & Kris Kristofferson - 'From Here to the Moon and Back' Lyrics:  (https://www.youtube.com/watch?v=z3ktiaNTJ2Q&list=RDz3ktiaNTJ2Q&start_radio=1)

Trust your instincts and take bold action towards your dreams and desires.}}

Changes.

Swan mindfulness.


Good things can happen here; positive words have already been spoken - words have power.

Powerful, encouraging words, will go the extra mile in keeping the "good as gold" promise straight & true.

We know we have ghosts to bury once and for all: trauma residue touches every area of life, and it takes a lifetime to overcome - but we are determined to alleviate as many stressors as we possibly can; then leave the rest to Yeshua to heal and eradicate, so it no longer has destructive power over our Life.

And we know that Elohim is in our corner, working things out for our benefit - He brought us together … we can trust Him to settle the past trauma induced dust, that threatened to choke us here; and keep us healthily unified on all levels of our being, while here.

Friday, March 6, 2026

ELOHIM KNOWS THE JOURNEY YOU NEED TO TAKE~Shabbat Eve Thoughts; Castle Rock-WA


Tuesday, March 3rd: We have been waiting in a temporary parking space since we arrived here in Castle Rock, on the 1st; the hoop jumping is ridiculous. We are tired from the long drive & just want to get our home set up and settled, so we can relax and unwind - we've stayed here before; all the background information should already be on file. But everything is outsourced now, and no one is talking to each other: we've talked to 4 different women, with four different accents, in 4 different locations. We both are losing patience: with them & with each other.


Tired.

Annoyed by nonsensical nonsense.

Triggered by memories best left dormant.

Different wants for different needs = the dovetailing is getting warped: we're at a crossroads.

Things got a little sketchy & stress overload did happen, but it all eventually worked out.

I'm trying … to put distance between PTSD triggers (mine, his = ours); but he keeps dragging us back here. Where e.v.e.r.y.s.i.n.g.l.e. trigger was forged & tripped - landmines are everywhere, here.

And, I will try valiantly, for my husband's sake, to try to enjoy our time here; being "as good as gold".

In all honesty, the triggers associated with WA are not happening so much; but they aren't entirely dormant, either. While it is true that WA broke both our hearts & spectacularly torpedoed our lives, at different times through the years … it is also true that Elohim blessed us with fresh love & a new life outlook, here; so, it stands to reason that Yeshua will also work a healing for our hearts, here - how that will happen is yet a mystery: but … speaking strictly for myself here:  every [out of the ashes] change & every new, fresh start, happened in this county: the good, more potent & more important, than the bad.

Alan Jackson - 'Standing On The Promises Of God' w-Lyrics:  (https://www.youtube.com/watch?v=PiUeQNToJjI&list=RDPiUeQNToJjI&start_radio=1)

I'm going to purposefully redirect my thoughts to that happy occurrence … and find an active purpose, while we are here = and focus on that.

By and large, Holland & I have a good life & we're building a future. We have like-minded goals - but, we are not in agreement on how to facilitate those goals. So, we are taking time & making the time to sit for a bit and listen to that [still, small voice] that will bring our goals in line with Elohim's Plans. His Will is supreme, and makes our life easier when our wills are balanced with His.

By mutual agreement, we are taking a week to simply relax: we didn't reach out to anyone - we really didn't stray too far from Independence, unless absolutely necessary.

Wednesday, March 4th: We drove to Rainier, to collect our mail - a necessity because the collection had been held months for us; in a little bin, while we were in CA. Most of it was junk mail … but I was glad to see the seed magazine:

I already have 2 items ear-marked; Holland has been forewarned ;-)

And when we returned, we were told we have a secured parking space, here, until December. So, we hooked Independence to Betsy and moved across the street … the space comes with a ' back yard' 😁 that even has a cute little blue bird house tacked to one of the big fir trees: totally unexpected - but perfect for our needs. It is good to be the daughter of the Most High God 🥰

Independence & Beast Betsy
A little bit of heavenly favor 👏

I don’t need a life that looks impressive. I just want one that feels peaceful when I wake up in the morning; and content when I lay down at night.

Thursday, March 5th: we agreed by mutual consent to move through the Day lazily - what needed done would happen at a sloth's pace.

Coffee drank slowly & savored; mail was sorted - junk mail was trashed & bills were paid; then showers & back to bed for another lazy-day-snooze session, while soft and gentle rain fell lazily from the gray WA skies.

Later, I did a couple gentle stretches before vacating the warm bed:

The safety of performing the Bodyweight Fish Pose for a 69-year-old woman depends on her individual health conditions and fitness level. It is generally recommended to avoid this pose if she has any neck problems, recent abdominal surgery or injury, or shoulder injuries.

Bodyweight Fish Pose~8-10 reps x2

The Bodyweight Lying Hip-Leg Raise is generally considered safe for a 69-year-old woman as long as she follows proper form and is comfortable with the exercise. It is a low-impact exercise that engages your core and glutes as you lift your hips; which are essential for balance and mobility. Listen to your body and stop if you feel sharp or excessive pain.

Bodyweight Lying Hip-Leg Raise~6 to 10 reps x2

The Bodyweight Lying Scalene Muscles Activation is generally considered safe for a 69-year-old woman, provided she follows the proper form cues and is mindful of her body's response. If you experience any sharp pain, dizziness, headache symptoms, tingling/numbness, or pain radiating into the shoulder/arm, stop.

VIDEO EXAMPLE: Bodyweight Lying Scalene Muscles Activation~6-12 reps x2 
(https://workoutguru.fit/exercises/lying-scalene-muscles-activation-female-video-exercise-guide-tips-675312/)

The Bodyweight Lying Scissors Cross is generally considered safe for a 69-year-old woman: incorporating the Bodyweight Lying Scissors Cross into a regular workout routine can help improve core strength, balance, and overall fitness … provided she maintains proper form and technique. It is a bodyweight exercise that primarily targets the lower abs and hip flexors, which are essential for core strength and stability.

Bodyweight Lying Scissors Cross~10-15 reps x2

Supper, when we were back up and slowly passing time to allow our entire being to decompress and recalibrate; was a quick 4Patriot's Fettuccine Alfredo with thawed broccoli & turkey bits thrown into the mix, for flavor.

Rain quietly falling & muted freeway traffic was strangely soothing - and we both claimed the rest of the evening to self-care in separate ways; while remaining in the same space, occasionally looking at each other and smiling like contented Cheshire cats.

Friday, March 6th: I woke up this morning, hurting from my hips to my feet - even my ankle bones ached (something new in regards to bone aching): the consistent wet & chilled weather of WA State is not kind to my aging body. I also woke up with the echo "redeem the time" running through my thoughts.

And that thought pricking, had me looking through old blog posts to find the post on redeeming time: I wanted to review it and refresh what was revealed at that time - what has occurred in my life since then - what still needs attention & how I can move forward in the now with what was revealed to me, then.

My February 19, 2022 Post - 

SHABBAT REFLECTION ~ Redeeming the Time: https://jeastofeden.blogspot.com/2022/02/shabbat-reflection-redeeming-time.html

What I was focused on at that time, was the need to rebury the old me that had been dormant for 35 years - and brought back to the forefront following Bob's heavenly graduation, to deal with all the death fallout that required anger to wade through, and come out strong: brute strength was required for survival. My emotional well-being, my physical health, and my spiritual security required the righteous anger needed to push through to the other side of a very hard grief cycle to get through. By February 2022, I knew Elohim was dealing with me, to ditch that life-sustaining anger once and for all; I knew Yeshua was working a healing in my life. on every level. Stepping out in that healing would be a little wobbly; but I knew I was finally strong enough to do it. And by the grace of Elohim, the healing of Yeshua, and the empowerment of the Ruach HaKo'desh … I felt a hopeful reawakening of the capable, holy warrior (prayer warrior) women I was, before Bob's physical death.

Anger was kept active through 30 months of this marriage, due to triggers we both could deal with individually - but were hard to live with and work through as a couple. We both acknowledge now, that working on our issues separately, is working: the flames do not spark so readily anymore, and we can talk things out calmer with a readiness to hear & listen, rather than get spicily defensive. Thank the Lord.

Put off anger and clothe yourself with the fruit of the Spirit - love, kindness, patience, gentleness, and self-control - so that you may live in peace and righteousness: Ephesians 4:26–27: “Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil.” 
Colossians 3:12: “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.” 
Galatians 5:22–23: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.” 
Ephesians 6:17: “And take the sword of the Spirit, which is the word of God” - the sword of the Spirit is a call to actively use God’s Word in spiritual warfare, trusting it to cut through lies, sin, and demonic influence.

Yeshua is looking out for me and He is gently prodding me with His Shepherd’s staff to get out of life’s weeds, back on track, and stay on the straight and narrow path that leads to Life.

Keith Green - 'The Lord is my Shepherd' Lyrics: 
(https://www.youtube.com/watch?v=yU1Ud1RFyJQ&list=RDyU1Ud1RFyJQ&start_radio=1)
Psalm 23

The dawning of 2026 put the Newlywed years behind us, and we managed to come through the fire in one piece - admittedly a little scorched; but determined to lean in together, to forge ahead.

Seeking Elohim's face for direction; as we settle into married life & build a home that will withstand the hurricane strength storms that will no doubt be coming down the pike at some point. The devil doesn't rest - and at times, it seems Lucifer has made Cowlitz County his earthly habitation.

But, I am trusting that Elohim's glory cloud will shelter us while we are here. And hopefully, if & when we pull stakes and move on, we will know what our purpose is & where we are going - knowing we are in the perfect Will of Almighty God. We will be able to breathe easy. Holland will be able to move with flexible movement. A space will be waiting for us in the perfect location, where dust devils do not flirt with the warming sunshine. We will live in relative comfort, enjoying a quality of life that has the stain of Yeshua's healing blood all over it. Amen!

I have felt for some time that I would be visiting various fellowships across America; encouraging & being encouraged, meeting with  Christians who are seeking & others, who are living a deeper walk with Yeshua as time on Earth, wraps up. I know that is what is meant for me. I also know that I, personally, have an assignment from on high - entrusted to me specifically, that no one else but me, can do: and Elohim doesn’t want that job hindered. He expects me to get busy getting busy with the job He has for me to do - and as Holland also figures into that plan … he is also expecting my husband to get on board with The Plan. If we seek his perfect Will & if we stay in His Will, He will make a way that will not be so fraught with hardship.

For the time being, we are here; my husband is as happy as a clam at high tide … and I am seeking Elohim on direction of my life: redeeming the time, if you will. I need a defined purpose, & I know Elohim has one for me - and Holland figures into that purpose; how, I do not know, as his main focus is spending time in smoke-filled redmill kitchens for hours on end. That is not my focus. With asthma, I cannot go to these homes with him; and he should not be going either, with his COPD complications. But … he will do what he will do; and I will do what I must do. We will probably be at loggerheads about this issue the entire time we are here. And I will keep reminding myself to be "as good as gold". If there is a purpose here for me, Elohim will direct me to it.

There is pain associated with WA; for both of us - specifically this particular region of WA State. We both deal with our triggered pain moments, differently: Holland either ignores it, rides through it, or talks obsessively about all of it until his brain & heart winds down to a balanced beat.

This works both ways … we are learning & moving forward, together.
Pastor Charles Jenkins~2015 'This Means WAR' song :  (https://www.youtube.com/watch?v=ys60ci75lXw)
This works both ways as we step up & step in to support-buoy each other.

When my memories are triggered and I'm once again riding the crest of intruding pain - I'm literally in that moment again, reliving it, in all it's feels: confusion, frustration, anger, tears - it all washes over me; it all can happen in one Day - or be spaced out over weeks, and months, coming in sneaker waves. I do not like to be back in WA State: I tend to procrastinate doing things that have pain attached to them. I am a wuss when it comes to pain; physical or emotional.

CPTSD~This works both ways … we are learning & moving forward, together.

Our space here in Castle Rock, is a true blessing: we have elbow room from neighbors (we don't feel exposed to curious eyes); I can open all the window blinds & watch the busy traffic out the dining room window - I've always, in every home I've shared with a husband … had open windows: valances, but clear glass for a less constrained feel, in-home; the small lot seclusion is kinda quiet, all things considered - it's a peaceful-vibes setting, and we both like that: it's perfect for this healing time that both of our spirits need, as we work on ourselves to be better versions of ourselves for each other.

So, while we are here … however long that may be; I'm just going to be going with the flow & letting happen what will happen.

Elohim knows the journey we, as individuals need to take to get us through this life and into the next.

Our story - from beginning to end - has already been written: before we even started turning the pages.

These are my thoughts, this wet & windy PNW Shabbat Eve.